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Food Nutrients All Food Categories | Baked Products

Cookies, oatmeal, commercially prepared, regular

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 large 18.00 g	1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) 25.00 g
Proximates
Energy	450.00 kcal	127.575 kcal	81.000 kcal	112.500 kcal
Protein	6.20 g	1.758 g	1.116 g	1.550 g
Fiber, total dietary	2.80 g	0.794 g	0.504 g	0.700 g
Total lipid (fat)	18.10 g	5.131 g	3.258 g	4.525 g
Energy	1883.00 kJ	533.831 kJ	338.940 kJ	470.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	5.70 g	1.616 g	1.026 g	1.425 g
Ash	1.40 g	0.397 g	0.252 g	0.350 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	68.70 g	19.476 g	12.366 g	17.175 g
Sugars, total	24.66 g	6.991 g	4.439 g	6.165 g
Minerals
Sodium, Na	383.00 mg	108.581 mg	68.940 mg	95.750 mg
Magnesium, Mg	33.00 mg	9.356 mg	5.940 mg	8.250 mg
Copper, Cu	0.13 mg	0.038 mg	0.024 mg	0.034 mg
Potassium, K	142.00 mg	40.257 mg	25.560 mg	35.500 mg
Zinc, Zn	0.79 mg	0.224 mg	0.142 mg	0.198 mg
Manganese, Mn	0.84 mg	0.238 mg	0.151 mg	0.210 mg
Iron, Fe	2.58 mg	0.731 mg	0.464 mg	0.645 mg
Phosphorus, P	138.00 mg	39.123 mg	24.840 mg	34.500 mg
Calcium, Ca	37.00 mg	10.489 mg	6.660 mg	9.250 mg
Selenium, Se	9.80 µg	2.778 µg	1.764 µg	2.450 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg	0.090 mg	0.125 mg
Vitamin A, RAE	5.00 µg	1.417 µg	0.900 µg	1.250 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	0.047 mg	0.065 mg
Retinol	5.00 µg	1.417 µg	0.900 µg	1.250 µg
Thiamin	0.27 mg	0.076 mg	0.048 mg	0.067 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.39 mg	0.109 mg	0.069 mg	0.097 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.019 mg	0.012 mg	0.017 mg
Niacin	2.23 mg	0.631 mg	0.401 mg	0.557 mg
Folate, total	59.00 µg	16.727 µg	10.620 µg	14.750 µg
Riboflavin	0.23 mg	0.065 mg	0.041 mg	0.058 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	31.00 µg	8.789 µg	5.580 µg	7.750 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	18.00 IU	5.103 IU	3.240 IU	4.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g	0.001 g
Fatty acids, total saturated	4.52 g	1.281 g	0.813 g	1.130 g
16:0	2.38 g	0.676 g	0.429 g	0.596 g
14:0	0.09 g	0.024 g	0.015 g	0.021 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	2.03 g	0.576 g	0.366 g	0.508 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.03 g	2.842 g	1.805 g	2.506 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g	0.001 g
18:1 undifferentiated	10.02 g	2.841 g	1.804 g	2.506 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.54 g	0.721 g	0.458 g	0.636 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.037 g	0.023 g	0.032 g
18:2 undifferentiated	2.41 g	0.684 g	0.434 g	0.603 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.041 g	0.026 g	0.036 g
Proline	0.48 g	0.135 g	0.086 g	0.119 g
Leucine	0.43 g	0.122 g	0.078 g	0.108 g
Arginine	0.36 g	0.103 g	0.066 g	0.091 g
Glutamic acid	1.62 g	0.459 g	0.291 g	0.405 g
Glycine	0.27 g	0.077 g	0.049 g	0.068 g
Threonine	0.17 g	0.049 g	0.031 g	0.043 g
Tyrosine	0.20 g	0.057 g	0.036 g	0.051 g
Lysine	0.24 g	0.067 g	0.043 g	0.059 g
Aspartic acid	0.45 g	0.128 g	0.081 g	0.113 g
Phenylalanine	0.29 g	0.084 g	0.053 g	0.074 g
Alanine	0.26 g	0.072 g	0.046 g	0.064 g
Valine	0.30 g	0.084 g	0.054 g	0.074 g
Cystine	0.17 g	0.048 g	0.030 g	0.042 g
Isoleucine	0.22 g	0.063 g	0.040 g	0.055 g
Methionine	0.12 g	0.034 g	0.022 g	0.030 g
Tryptophan	0.10 g	0.028 g	0.018 g	0.025 g
Serine	0.32 g	0.090 g	0.057 g	0.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.