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Cookies, gingersnaps

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 large (approx 3-1/2" to 4" dia) 32.00 g	1.000 cookie 7.00 g
Proximates
Energy	416.00 kcal	117.936 kcal	133.120 kcal	29.120 kcal
Protein	5.60 g	1.588 g	1.792 g	0.392 g
Fiber, total dietary	2.20 g	0.624 g	0.704 g	0.154 g
Total lipid (fat)	9.80 g	2.778 g	3.136 g	0.686 g
Energy	1741.00 kJ	493.574 kJ	557.120 kJ	121.870 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	5.30 g	1.503 g	1.696 g	0.371 g
Ash	2.40 g	0.680 g	0.768 g	0.168 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	76.90 g	21.801 g	24.608 g	5.383 g
Sugars, total	19.92 g	5.647 g	6.374 g	1.394 g
Minerals
Sodium, Na	501.00 mg	142.034 mg	160.320 mg	35.070 mg
Magnesium, Mg	49.00 mg	13.892 mg	15.680 mg	3.430 mg
Copper, Cu	0.30 mg	0.086 mg	0.098 mg	0.021 mg
Potassium, K	346.00 mg	98.091 mg	110.720 mg	24.220 mg
Zinc, Zn	0.55 mg	0.156 mg	0.176 mg	0.039 mg
Manganese, Mn	1.55 mg	0.441 mg	0.498 mg	0.109 mg
Iron, Fe	6.40 mg	1.814 mg	2.048 mg	0.448 mg
Phosphorus, P	83.00 mg	23.531 mg	26.560 mg	5.810 mg
Calcium, Ca	77.00 mg	21.830 mg	24.640 mg	5.390 mg
Selenium, Se	5.10 µg	1.446 µg	1.632 µg	0.357 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.320 µg	0.070 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.97 mg	0.275 mg	0.310 mg	0.068 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.057 mg	0.064 mg	0.014 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	0.108 mg	0.122 mg	0.027 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.028 mg	0.031 mg	0.007 mg
Niacin	3.23 mg	0.917 mg	1.035 mg	0.226 mg
Folate, total	87.00 µg	24.665 µg	27.840 µg	6.090 µg
Riboflavin	0.29 mg	0.083 mg	0.094 mg	0.021 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	0.567 µg	0.640 µg	0.140 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.567 IU	0.640 IU	0.140 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g	0.000 g
Fatty acids, total saturated	2.45 g	0.695 g	0.784 g	0.172 g
16:0	1.28 g	0.363 g	0.409 g	0.090 g
14:0	0.05 g	0.014 g	0.015 g	0.003 g
10:0	0.00 g	0.001 g	0.001 g	0.000 g
18:0	1.11 g	0.315 g	0.356 g	0.078 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.37 g	1.521 g	1.717 g	0.376 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g	0.000 g
18:1 undifferentiated	5.36 g	1.520 g	1.716 g	0.375 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.37 g	0.389 g	0.439 g	0.096 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.021 g	0.023 g	0.005 g
18:2 undifferentiated	1.30 g	0.368 g	0.415 g	0.091 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.032 g	0.036 g	0.008 g
Proline	0.61 g	0.174 g	0.196 g	0.043 g
Leucine	0.38 g	0.108 g	0.122 g	0.027 g
Arginine	0.21 g	0.060 g	0.068 g	0.015 g
Glutamic acid	1.82 g	0.517 g	0.584 g	0.128 g
Glycine	0.19 g	0.054 g	0.060 g	0.013 g
Threonine	0.15 g	0.044 g	0.050 g	0.011 g
Tyrosine	0.16 g	0.045 g	0.051 g	0.011 g
Lysine	0.20 g	0.055 g	0.062 g	0.014 g
Aspartic acid	0.25 g	0.070 g	0.079 g	0.017 g
Phenylalanine	0.26 g	0.075 g	0.084 g	0.018 g
Alanine	0.17 g	0.048 g	0.054 g	0.012 g
Valine	0.25 g	0.070 g	0.079 g	0.017 g
Cystine	0.12 g	0.034 g	0.038 g	0.008 g
Isoleucine	0.21 g	0.060 g	0.068 g	0.015 g
Methionine	0.09 g	0.027 g	0.030 g	0.007 g
Tryptophan	0.08 g	0.023 g	0.026 g	0.006 g
Serine	0.29 g	0.083 g	0.093 g	0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.