Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Cookies, fortune

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 8.00 g
Proximates
Energy	378.00 kcal	107.163 kcal	30.240 kcal
Protein	4.20 g	1.191 g	0.336 g
Fiber, total dietary	1.60 g	0.454 g	0.128 g
Total lipid (fat)	2.70 g	0.765 g	0.216 g
Energy	1582.00 kJ	448.497 kJ	126.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	8.00 g	2.268 g	0.640 g
Ash	0.90 g	0.255 g	0.072 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	84.00 g	23.814 g	6.720 g
Sugars, total	45.42 g	12.877 g	3.634 g
Minerals
Sodium, Na	31.00 mg	8.789 mg	2.480 mg
Magnesium, Mg	7.00 mg	1.985 mg	0.560 mg
Copper, Cu	0.06 mg	0.017 mg	0.005 mg
Potassium, K	41.00 mg	11.624 mg	3.280 mg
Zinc, Zn	0.17 mg	0.048 mg	0.014 mg
Manganese, Mn	0.19 mg	0.054 mg	0.015 mg
Iron, Fe	1.44 mg	0.408 mg	0.115 mg
Phosphorus, P	35.00 mg	9.922 mg	2.800 mg
Calcium, Ca	12.00 mg	3.402 mg	0.960 mg
Selenium, Se	2.90 µg	0.822 µg	0.232 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.284 µg	0.080 µg
Vitamin B-12	0.01 µg	0.003 µg	0.001 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.009 mg	0.002 mg
Retinol	1.00 µg	0.284 µg	0.080 µg
Thiamin	0.18 mg	0.052 mg	0.015 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.084 mg	0.024 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.004 mg	0.001 mg
Niacin	1.84 mg	0.522 mg	0.147 mg
Folate, total	66.00 µg	18.711 µg	5.280 µg
Riboflavin	0.13 mg	0.037 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	0.851 µg	0.240 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.851 IU	0.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.67 g	0.190 g	0.054 g
16:0	0.38 g	0.107 g	0.030 g
14:0	0.01 g	0.003 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.28 g	0.078 g	0.022 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.34 g	0.381 g	0.108 g
16:1 undifferentiated	0.01 g	0.002 g	0.001 g
18:1 undifferentiated	1.34 g	0.379 g	0.107 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.132 g	0.037 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.007 g	0.002 g
18:2 undifferentiated	0.44 g	0.124 g	0.035 g
20:4 undifferentiated	0.00 g	0.001 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	0.567 mg	0.160 mg
Amino Acids
Histidine	0.09 g	0.025 g	0.007 g
Proline	0.46 g	0.130 g	0.037 g
Leucine	0.29 g	0.084 g	0.024 g
Arginine	0.17 g	0.048 g	0.013 g
Glutamic acid	1.36 g	0.385 g	0.109 g
Glycine	0.14 g	0.041 g	0.012 g
Threonine	0.12 g	0.035 g	0.010 g
Tyrosine	0.12 g	0.035 g	0.010 g
Lysine	0.16 g	0.045 g	0.013 g
Aspartic acid	0.19 g	0.055 g	0.015 g
Phenylalanine	0.20 g	0.058 g	0.016 g
Alanine	0.14 g	0.038 g	0.011 g
Valine	0.19 g	0.054 g	0.015 g
Cystine	0.09 g	0.026 g	0.007 g
Isoleucine	0.17 g	0.047 g	0.013 g
Methionine	0.08 g	0.022 g	0.006 g
Tryptophan	0.06 g	0.017 g	0.005 g
Serine	0.23 g	0.065 g	0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.