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Cookies, coconut macaroons, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie, medium (2" dia) 24.00 g
Proximates
Energy	404.00 kcal	114.534 kcal	96.960 kcal
Protein	3.60 g	1.021 g	0.864 g
Fiber, total dietary	1.80 g	0.510 g	0.432 g
Total lipid (fat)	12.70 g	3.600 g	3.048 g
Energy	1690.00 kJ	479.115 kJ	405.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	10.60 g	3.005 g	2.544 g
Ash	1.00 g	0.284 g	0.240 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	72.20 g	20.469 g	17.328 g
Sugars, total	70.65 g	20.029 g	16.956 g
Minerals
Sodium, Na	247.00 mg	70.025 mg	59.280 mg
Magnesium, Mg	21.00 mg	5.954 mg	5.040 mg
Copper, Cu	0.14 mg	0.041 mg	0.034 mg
Potassium, K	156.00 mg	44.226 mg	37.440 mg
Zinc, Zn	0.71 mg	0.201 mg	0.170 mg
Manganese, Mn	0.95 mg	0.268 mg	0.227 mg
Iron, Fe	0.75 mg	0.213 mg	0.180 mg
Phosphorus, P	43.00 mg	12.191 mg	10.320 mg
Calcium, Ca	7.00 mg	1.985 mg	1.680 mg
Selenium, Se	10.50 µg	2.977 µg	2.520 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.03 µg	0.009 µg	0.007 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.043 mg	0.036 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.003 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.27 mg	0.077 mg	0.065 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.028 mg	0.024 mg
Niacin	0.13 mg	0.037 mg	0.031 mg
Folate, total	4.00 µg	1.134 µg	0.960 µg
Riboflavin	0.11 mg	0.031 mg	0.026 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.86 g	0.245 g	0.208 g
12:0	5.61 g	1.592 g	1.347 g
Fatty acids, total saturated	11.24 g	3.185 g	2.697 g
16:0	1.09 g	0.309 g	0.261 g
14:0	2.23 g	0.634 g	0.536 g
10:0	0.70 g	0.198 g	0.167 g
18:0	0.67 g	0.190 g	0.161 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.07 g	0.020 g	0.017 g
Fatty acids, total monounsaturated	0.55 g	0.156 g	0.132 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.55 g	0.156 g	0.132 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.040 g	0.034 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.14 g	0.040 g	0.034 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.022 g	0.018 g
Proline	0.13 g	0.038 g	0.032 g
Leucine	0.27 g	0.077 g	0.066 g
Arginine	0.30 g	0.086 g	0.073 g
Glutamic acid	0.55 g	0.156 g	0.132 g
Glycine	0.13 g	0.037 g	0.031 g
Threonine	0.14 g	0.041 g	0.034 g
Tyrosine	0.12 g	0.035 g	0.029 g
Lysine	0.20 g	0.058 g	0.049 g
Aspartic acid	0.34 g	0.096 g	0.081 g
Phenylalanine	0.19 g	0.053 g	0.045 g
Alanine	0.19 g	0.053 g	0.045 g
Valine	0.21 g	0.060 g	0.051 g
Cystine	0.08 g	0.023 g	0.019 g
Isoleucine	0.17 g	0.048 g	0.041 g
Methionine	0.10 g	0.028 g	0.024 g
Tryptophan	0.04 g	0.012 g	0.010 g
Serine	0.21 g	0.060 g	0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.