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Food Nutrients
All Food Categories | Baked Products


Cookies, chocolate sandwich, with extra creme filling

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 13.00 g
Energy497.00 kcal140.900 kcal64.610 kcal
Galactose0.00 g0.000 g0.000 g
Protein4.33 g1.228 g0.563 g
Fiber, total dietary2.70 g0.765 g0.351 g
Glucose (dextrose)1.10 g0.312 g0.143 g
Total lipid (fat)24.52 g6.951 g3.188 g
Energy2081.00 kJ589.964 kJ270.530 kJ
Caffeine5.00 mg1.417 mg0.650 mg
Fructose0.36 g0.102 g0.047 g
Starch20.27 g5.747 g2.635 g
Water1.65 g0.468 g0.214 g
Ash1.30 g0.369 g0.169 g
Theobromine169.00 mg47.912 mg21.970 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose44.53 g12.624 g5.789 g
Carbohydrate, by difference68.20 g19.335 g8.866 g
Sugars, total46.00 g13.041 g5.980 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na351.00 mg99.508 mg45.630 mg
Magnesium, Mg36.00 mg10.206 mg4.680 mg
Copper, Cu0.34 mg0.096 mg0.044 mg
Potassium, K137.00 mg38.840 mg17.810 mg
Zinc, Zn0.78 mg0.221 mg0.101 mg
Manganese, Mn0.50 mg0.141 mg0.065 mg
Iron, Fe7.80 mg2.211 mg1.014 mg
Phosphorus, P69.00 mg19.562 mg8.970 mg
Calcium, Ca16.00 mg4.536 mg2.080 mg
Selenium, Se8.10 g2.296 g1.053 g
Tocopherol, delta3.27 mg0.927 mg0.425 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.02 g0.006 g0.003 g
Vitamin E (alpha-tocopherol)1.89 mg0.536 mg0.246 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.033 mg0.015 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.040 mg0.018 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg
Tocopherol, gamma12.45 mg3.530 mg1.619 mg
Tocopherol, beta0.15 mg0.043 mg0.019 mg
Niacin1.94 mg0.549 mg0.252 mg
Folate, total46.00 g13.041 g5.980 g
Riboflavin0.12 mg0.034 mg0.016 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin7.00 g1.985 g0.910 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.75 g0.213 g0.098 g
18:2 n-6 c,c1.67 g0.473 g0.217 g
Fatty acids, total saturated5.45 g1.546 g0.709 g
18:2 i0.75 g0.213 g0.098 g
22:00.10 g0.027 g0.012 g
18:1 c8.30 g2.353 g1.079 g
16:02.77 g0.786 g0.361 g
17:00.03 g0.008 g0.004 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.02 g0.006 g0.003 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t7.74 g2.195 g1.007 g
20:00.10 g0.028 g0.013 g
Fatty acids, total trans-monoenoic7.74 g2.195 g1.007 g
16:1 c0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:02.44 g0.691 g0.317 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.015 g0.007 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated16.08 g4.558 g2.090 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated16.04 g4.548 g2.085 g
20:10.03 g0.010 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.47 g0.701 g0.321 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.015 g0.007 g
18:2 undifferentiated2.42 g0.686 g0.314 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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