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Food Nutrients
All Food Categories | Baked Products


Cookies, chocolate chip, dry mix

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (17.5 oz) 496.00 g
Energy497.00 kcal140.900 kcal2465.120 kcal
Protein4.60 g1.304 g22.816 g
Total lipid (fat)25.20 g7.144 g124.992 g
Energy2079.00 kJ589.397 kJ10311.840 kJ
Caffeine12.00 mg3.402 mg59.520 mg
Water3.00 g0.851 g14.880 g
Ash1.20 g0.340 g5.952 g
Theobromine91.00 mg25.799 mg451.360 mg
Carbohydrate, by difference66.10 g18.739 g327.856 g
Sodium, Na290.00 mg82.215 mg1438.400 mg
Magnesium, Mg36.00 mg10.206 mg178.560 mg
Copper, Cu0.30 mg0.085 mg1.488 mg
Potassium, K208.00 mg58.968 mg1031.680 mg
Zinc, Zn0.60 mg0.170 mg2.976 mg
Manganese, Mn0.36 mg0.103 mg1.800 mg
Iron, Fe2.07 mg0.587 mg10.267 mg
Phosphorus, P80.00 mg22.680 mg396.800 mg
Calcium, Ca43.00 mg12.191 mg213.280 mg
Selenium, Se2.40 g0.680 g11.904 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.055 mg0.967 mg
Pantothenic acid0.17 mg0.048 mg0.848 mg
Vitamin B-60.02 mg0.005 mg0.084 mg
Niacin1.99 mg0.564 mg9.870 mg
Folate, total51.00 g14.459 g252.960 g
Riboflavin0.20 mg0.058 mg1.017 mg
Vitamin A, IU4.00 IU1.134 IU19.840 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.055 g
Fatty acids, total saturated8.32 g2.358 g41.247 g
16:04.00 g1.133 g19.820 g
14:00.12 g0.035 g0.620 g
10:00.00 g0.000 g0.000 g
18:04.12 g1.167 g20.415 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated13.08 g3.707 g64.862 g
16:1 undifferentiated0.02 g0.005 g0.089 g
18:1 undifferentiated13.06 g3.703 g64.783 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.62 g0.743 g12.995 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.038 g0.665 g
18:2 undifferentiated2.49 g0.705 g12.331 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.025 g0.441 g
Proline0.48 g0.137 g2.401 g
Leucine0.34 g0.096 g1.672 g
Arginine0.17 g0.047 g0.823 g
Glutamic acid1.40 g0.396 g6.929 g
Glycine0.15 g0.041 g0.724 g
Threonine0.14 g0.040 g0.699 g
Tyrosine0.15 g0.042 g0.734 g
Lysine0.18 g0.052 g0.913 g
Aspartic acid0.23 g0.066 g1.151 g
Phenylalanine0.22 g0.064 g1.111 g
Alanine0.14 g0.041 g0.709 g
Valine0.22 g0.063 g1.101 g
Cystine0.08 g0.024 g0.417 g
Isoleucine0.19 g0.054 g0.937 g
Methionine0.08 g0.023 g0.402 g
Tryptophan0.06 g0.018 g0.317 g
Serine0.23 g0.067 g1.166 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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