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Cookies, chocolate chip, commercially prepared, soft-type

Nutrient	Value per 100 grams of edible portion	1.000 cookie (average weight of 1 cookie) 12.20 g
Proximates
Energy	454.00 kcal	55.388 kcal
Galactose	0.07 g	0.009 g
Protein	4.90 g	0.598 g
Fiber, total dietary	2.40 g	0.293 g
Glucose (dextrose)	7.46 g	0.910 g
Total lipid (fat)	20.62 g	2.516 g
Energy	1898.00 kJ	231.556 kJ
Fructose	5.70 g	0.695 g
Starch	24.76 g	3.021 g
Water	8.35 g	1.019 g
Ash	1.08 g	0.132 g
Maltose	0.41 g	0.050 g
Sucrose	24.20 g	2.952 g
Carbohydrate, by difference	65.05 g	7.936 g
Sugars, total	37.85 g	4.618 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	272.00 mg	33.184 mg
Magnesium, Mg	32.00 mg	3.904 mg
Copper, Cu	0.24 mg	0.030 mg
Potassium, K	142.00 mg	17.324 mg
Zinc, Zn	0.63 mg	0.077 mg
Manganese, Mn	0.42 mg	0.051 mg
Iron, Fe	2.97 mg	0.362 mg
Phosphorus, P	71.00 mg	8.662 mg
Calcium, Ca	20.00 mg	2.440 mg
Selenium, Se	2.50 µg	0.305 µg
Vitamins
Tocopherol, delta	0.40 mg	0.049 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.06 µg	0.007 µg
Vitamin E (alpha-tocopherol)	2.24 mg	0.273 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.13 mg	0.016 mg
Pantothenic acid	0.33 mg	0.040 mg
Vitamin B-6	0.00 mg	0.000 mg
Tocopherol, gamma	2.54 mg	0.310 mg
Tocopherol, beta	0.09 mg	0.011 mg
Niacin	1.78 mg	0.217 mg
Folate, total	46.00 µg	5.612 µg
Riboflavin	0.09 mg	0.011 mg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.04 g	0.005 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.005 g
18:2 t not further defined	0.04 g	0.005 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	2.46 g	0.300 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	9.95 g	1.214 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.003 g
18:1 c	7.17 g	0.875 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	7.21 g	0.880 g
17:0	0.02 g	0.003 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.001 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.15 g	0.018 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.01 g	0.001 g
18:1 t	0.04 g	0.005 g
20:0	0.10 g	0.012 g
Fatty acids, total trans-monoenoic	0.04 g	0.005 g
16:1 c	0.03 g	0.004 g
24:0	0.01 g	0.002 g
18:0	2.37 g	0.289 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.16 g	0.020 g
15:0	0.01 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.28 g	0.888 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.03 g	0.004 g
18:1 undifferentiated	7.22 g	0.881 g
20:1	0.02 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.68 g	0.327 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.17 g	0.021 g
18:2 undifferentiated	2.50 g	0.306 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.07 g	0.009 g
Proline	0.37 g	0.045 g
Leucine	0.27 g	0.033 g
Arginine	0.14 g	0.017 g
Glutamic acid	1.06 g	0.129 g
Glycine	0.12 g	0.014 g
Threonine	0.12 g	0.014 g
Tyrosine	0.12 g	0.014 g
Lysine	0.16 g	0.019 g
Aspartic acid	0.20 g	0.024 g
Phenylalanine	0.18 g	0.022 g
Alanine	0.12 g	0.015 g
Valine	0.18 g	0.022 g
Cystine	0.07 g	0.008 g
Isoleucine	0.15 g	0.019 g
Methionine	0.07 g	0.008 g
Tryptophan	0.05 g	0.006 g
Serine	0.19 g	0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.