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Food Nutrients All Food Categories | Baked Products

Cookies, fudge, cake-type (includes trolley cakes)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 21.00 g
Proximates
Energy	349.00 kcal	98.941 kcal	73.290 kcal
Protein	5.00 g	1.417 g	1.050 g
Fiber, total dietary	2.80 g	0.794 g	0.588 g
Total lipid (fat)	3.70 g	1.049 g	0.777 g
Energy	1460.00 kJ	413.910 kJ	306.600 kJ
Water	11.80 g	3.345 g	2.478 g
Ash	0.90 g	0.255 g	0.189 g
Carbohydrate, by difference	78.30 g	22.198 g	16.443 g
Minerals
Sodium, Na	192.00 mg	54.432 mg	40.320 mg
Magnesium, Mg	32.00 mg	9.072 mg	6.720 mg
Copper, Cu	0.29 mg	0.082 mg	0.061 mg
Potassium, K	138.00 mg	39.123 mg	28.980 mg
Zinc, Zn	0.55 mg	0.156 mg	0.116 mg
Manganese, Mn	0.32 mg	0.091 mg	0.068 mg
Iron, Fe	2.48 mg	0.703 mg	0.521 mg
Phosphorus, P	83.00 mg	23.531 mg	17.430 mg
Calcium, Ca	34.00 mg	9.639 mg	7.140 mg
Selenium, Se	3.60 µg	1.021 µg	0.756 µg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.021 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.08 µg	0.023 µg	0.017 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.23 mg	0.064 mg	0.047 mg
Pantothenic acid	0.24 mg	0.069 mg	0.051 mg
Vitamin B-6	0.03 mg	0.009 mg	0.007 mg
Niacin	1.20 mg	0.341 mg	0.253 mg
Folate, total	43.00 µg	12.191 µg	9.030 µg
Riboflavin	0.19 mg	0.055 mg	0.041 mg
Vitamin A, IU	2.00 IU	0.567 IU	0.420 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.11 g	0.315 g	0.234 g
16:0	0.55 g	0.155 g	0.115 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.55 g	0.155 g	0.114 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.81 g	0.514 g	0.381 g
16:1 undifferentiated	0.01 g	0.001 g	0.001 g
18:1 undifferentiated	1.81 g	0.512 g	0.379 g
Fatty acids, total polyunsaturated	0.47 g	0.132 g	0.098 g
18:3 undifferentiated	0.01 g	0.004 g	0.003 g
18:2 undifferentiated	0.45 g	0.128 g	0.095 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.025 g	0.018 g
Proline	0.55 g	0.157 g	0.116 g
Leucine	0.30 g	0.086 g	0.064 g
Arginine	0.27 g	0.076 g	0.056 g
Glutamic acid	1.16 g	0.329 g	0.244 g
Glycine	0.45 g	0.127 g	0.094 g
Threonine	0.15 g	0.042 g	0.031 g
Tyrosine	0.13 g	0.037 g	0.028 g
Lysine	0.23 g	0.064 g	0.047 g
Aspartic acid	0.31 g	0.089 g	0.066 g
Phenylalanine	0.21 g	0.059 g	0.043 g
Alanine	0.26 g	0.075 g	0.055 g
Valine	0.23 g	0.064 g	0.047 g
Cystine	0.07 g	0.019 g	0.014 g
Isoleucine	0.17 g	0.049 g	0.037 g
Methionine	0.07 g	0.020 g	0.015 g
Tryptophan	0.06 g	0.016 g	0.012 g
Serine	0.23 g	0.066 g	0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.