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Food Nutrients All Food Categories | Baked Products

Cookies, brownies, commercially prepared

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package, Little Debbie (twin wrapped) 61.00 g	1.000 square, large (2-3/4" sq x 7/8") 56.00 g
Proximates
Energy	405.00 kcal	114.817 kcal	247.050 kcal	226.800 kcal
Protein	4.80 g	1.361 g	2.928 g	2.688 g
Fiber, total dietary	2.10 g	0.595 g	1.281 g	1.176 g
Total lipid (fat)	16.30 g	4.621 g	9.943 g	9.128 g
Energy	1695.00 kJ	480.533 kJ	1033.950 kJ	949.200 kJ
Caffeine	2.00 mg	0.567 mg	1.220 mg	1.120 mg
Water	13.60 g	3.856 g	8.296 g	7.616 g
Ash	1.30 g	0.369 g	0.793 g	0.728 g
Theobromine	78.00 mg	22.113 mg	47.580 mg	43.680 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	63.90 g	18.116 g	38.979 g	35.784 g
Sugars, total	36.61 g	10.379 g	22.332 g	20.502 g
Minerals
Sodium, Na	286.00 mg	81.081 mg	174.460 mg	160.160 mg
Magnesium, Mg	31.00 mg	8.789 mg	18.910 mg	17.360 mg
Copper, Cu	0.22 mg	0.064 mg	0.137 mg	0.125 mg
Potassium, K	149.00 mg	42.242 mg	90.890 mg	83.440 mg
Zinc, Zn	0.72 mg	0.204 mg	0.439 mg	0.403 mg
Manganese, Mn	0.13 mg	0.036 mg	0.078 mg	0.072 mg
Iron, Fe	2.25 mg	0.638 mg	1.373 mg	1.260 mg
Phosphorus, P	101.00 mg	28.634 mg	61.610 mg	56.560 mg
Calcium, Ca	29.00 mg	8.222 mg	17.690 mg	16.240 mg
Selenium, Se	6.30 µg	1.786 µg	3.843 µg	3.528 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	20.00 µg	5.670 µg	12.200 µg	11.200 µg
Vitamin B-12	0.07 µg	0.020 µg	0.043 µg	0.039 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.043 mg	0.091 mg	0.084 mg
Retinol	20.00 µg	5.670 µg	12.200 µg	11.200 µg
Thiamin	0.26 mg	0.072 mg	0.156 mg	0.143 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.55 mg	0.155 mg	0.334 mg	0.306 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.010 mg	0.021 mg	0.020 mg
Niacin	1.72 mg	0.488 mg	1.050 mg	0.964 mg
Folate, total	47.00 µg	13.325 µg	28.670 µg	26.320 µg
Riboflavin	0.21 mg	0.060 mg	0.128 mg	0.118 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	6.00 µg	1.701 µg	3.660 µg	3.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	69.00 IU	19.562 IU	42.090 IU	38.640 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	4.24 g	1.201 g	2.583 g	2.372 g
16:0	2.18 g	0.617 g	1.327 g	1.219 g
14:0	0.08 g	0.022 g	0.048 g	0.044 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.97 g	0.559 g	1.204 g	1.105 g
4:0	0.00 g	0.000 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.96 g	2.542 g	5.469 g	5.020 g
16:1 undifferentiated	0.01 g	0.003 g	0.007 g	0.006 g
18:1 undifferentiated	8.95 g	2.536 g	5.457 g	5.010 g
20:1	0.01 g	0.002 g	0.004 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.26 g	0.640 g	1.378 g	1.265 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.045 g	0.097 g	0.089 g
18:2 undifferentiated	2.09 g	0.593 g	1.275 g	1.170 g
20:4 undifferentiated	0.00 g	0.001 g	0.002 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.001 g	0.001 g
Cholesterol	17.00 mg	4.820 mg	10.370 mg	9.520 mg
Amino Acids
Histidine	0.10 g	0.029 g	0.062 g	0.057 g
Proline	0.30 g	0.084 g	0.182 g	0.167 g
Leucine	0.36 g	0.102 g	0.220 g	0.202 g
Arginine	0.26 g	0.073 g	0.156 g	0.143 g
Glutamic acid	0.95 g	0.270 g	0.581 g	0.533 g
Glycine	0.17 g	0.048 g	0.104 g	0.096 g
Threonine	0.19 g	0.054 g	0.115 g	0.106 g
Tyrosine	0.17 g	0.047 g	0.101 g	0.093 g
Lysine	0.26 g	0.074 g	0.159 g	0.146 g
Aspartic acid	0.39 g	0.111 g	0.239 g	0.220 g
Phenylalanine	0.24 g	0.068 g	0.147 g	0.135 g
Alanine	0.22 g	0.062 g	0.134 g	0.123 g
Valine	0.26 g	0.075 g	0.161 g	0.148 g
Cystine	0.10 g	0.030 g	0.064 g	0.059 g
Isoleucine	0.22 g	0.064 g	0.137 g	0.125 g
Methionine	0.11 g	0.032 g	0.068 g	0.063 g
Tryptophan	0.06 g	0.018 g	0.039 g	0.036 g
Serine	0.28 g	0.081 g	0.174 g	0.160 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.