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Food Nutrients
All Food Categories | Baked Products

 

Cookies, animal crackers (includes arrowroot, tea biscuits)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 individual box (2 oz) 57.00 g1.000 oz 28.35 g1.000 cracker 2.50 g1.000 Arrowroot biscuit (include Arrowroot cookie) 4.90 g
Proximates
Energy446.00 kcal254.220 kcal126.441 kcal11.150 kcal21.854 kcal
Protein6.90 g3.933 g1.956 g0.172 g0.338 g
Fiber, total dietary1.10 g0.627 g0.312 g0.028 g0.054 g
Total lipid (fat)13.80 g7.866 g3.912 g0.345 g0.676 g
Energy1866.00 kJ1063.620 kJ529.011 kJ46.650 kJ91.434 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water3.90 g2.223 g1.106 g0.098 g0.191 g
Ash1.30 g0.741 g0.369 g0.033 g0.064 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference74.10 g42.237 g21.007 g1.853 g3.631 g
Sugars, total13.93 g7.940 g3.949 g0.348 g0.683 g
Minerals
Sodium, Na407.00 mg231.990 mg115.385 mg10.175 mg19.943 mg
Magnesium, Mg18.00 mg10.260 mg5.103 mg0.450 mg0.882 mg
Copper, Cu0.16 mg0.089 mg0.045 mg0.004 mg0.008 mg
Potassium, K100.00 mg57.000 mg28.350 mg2.500 mg4.900 mg
Zinc, Zn0.64 mg0.365 mg0.181 mg0.016 mg0.031 mg
Manganese, Mn0.42 mg0.241 mg0.120 mg0.011 mg0.021 mg
Iron, Fe2.75 mg1.567 mg0.780 mg0.069 mg0.135 mg
Phosphorus, P114.00 mg64.980 mg32.319 mg2.850 mg5.586 mg
Calcium, Ca43.00 mg24.510 mg12.191 mg1.075 mg2.107 mg
Selenium, Se7.00 g3.990 g1.985 g0.175 g0.343 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.05 g0.029 g0.014 g0.001 g0.002 g
Vitamin E (alpha-tocopherol)0.12 mg0.068 mg0.034 mg0.003 mg0.006 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.35 mg0.199 mg0.099 mg0.009 mg0.017 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg0.214 mg0.107 mg0.009 mg0.018 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.013 mg0.006 mg0.001 mg0.001 mg
Niacin3.47 mg1.978 mg0.984 mg0.087 mg0.170 mg
Folate, total103.00 g58.710 g29.201 g2.575 g5.047 g
Riboflavin0.33 mg0.186 mg0.092 mg0.008 mg0.016 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g1.140 g0.567 g0.050 g0.098 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.46 g1.974 g0.982 g0.087 g0.170 g
16:01.80 g1.024 g0.509 g0.045 g0.088 g
14:00.07 g0.038 g0.019 g0.002 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:01.59 g0.907 g0.451 g0.040 g0.078 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.67 g4.370 g2.173 g0.192 g0.376 g
16:1 undifferentiated0.00 g0.002 g0.001 g0.000 g0.000 g
18:1 undifferentiated7.66 g4.368 g2.172 g0.192 g0.375 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.87 g1.068 g0.531 g0.047 g0.092 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.055 g0.027 g0.002 g0.005 g
18:2 undifferentiated1.78 g1.012 g0.503 g0.044 g0.087 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.080 g0.040 g0.004 g0.007 g
Proline0.76 g0.435 g0.216 g0.019 g0.037 g
Leucine0.47 g0.268 g0.133 g0.012 g0.023 g
Arginine0.26 g0.150 g0.075 g0.007 g0.013 g
Glutamic acid2.26 g1.289 g0.641 g0.057 g0.111 g
Glycine0.23 g0.132 g0.065 g0.006 g0.011 g
Threonine0.19 g0.110 g0.055 g0.005 g0.009 g
Tyrosine0.20 g0.112 g0.056 g0.005 g0.010 g
Lysine0.24 g0.138 g0.069 g0.006 g0.012 g
Aspartic acid0.29 g0.166 g0.083 g0.007 g0.014 g
Phenylalanine0.32 g0.185 g0.092 g0.008 g0.016 g
Alanine0.21 g0.119 g0.059 g0.005 g0.010 g
Valine0.30 g0.173 g0.086 g0.008 g0.015 g
Cystine0.15 g0.085 g0.042 g0.004 g0.007 g
Isoleucine0.26 g0.150 g0.075 g0.007 g0.013 g
Methionine0.12 g0.066 g0.033 g0.003 g0.006 g
Tryptophan0.10 g0.056 g0.028 g0.002 g0.005 g
Serine0.36 g0.206 g0.103 g0.009 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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