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Food Nutrients
All Food Categories | Baked Products


Cake, gingerbread, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/9 of 8" square) 74.00 g
Energy356.00 kcal100.926 kcal263.440 kcal
Protein3.90 g1.106 g2.886 g
Total lipid (fat)16.40 g4.649 g12.136 g
Energy1490.00 kJ422.415 kJ1102.600 kJ
Water28.00 g7.938 g20.720 g
Ash1.80 g0.510 g1.332 g
Carbohydrate, by difference49.20 g13.948 g36.408 g
Sodium, Na327.00 mg92.705 mg241.980 mg
Magnesium, Mg70.00 mg19.845 mg51.800 mg
Copper, Cu0.20 mg0.055 mg0.144 mg
Potassium, K439.00 mg124.457 mg324.860 mg
Zinc, Zn0.39 mg0.111 mg0.289 mg
Manganese, Mn0.68 mg0.194 mg0.505 mg
Iron, Fe2.88 mg0.816 mg2.131 mg
Phosphorus, P54.00 mg15.309 mg39.960 mg
Calcium, Ca71.00 mg20.129 mg52.540 mg
Selenium, Se16.30 g4.621 g12.062 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.074 mg
Vitamin A, RAE14.00 g3.969 g10.360 g
Vitamin B-120.06 g0.017 g0.044 g
Retinol14.00 g3.969 g10.360 g
Thiamin0.19 mg0.054 mg0.141 mg
Pantothenic acid0.38 mg0.106 mg0.278 mg
Vitamin B-60.19 mg0.054 mg0.141 mg
Niacin1.74 mg0.493 mg1.286 mg
Folate, total33.00 g9.356 g24.420 g
Riboflavin0.16 mg0.046 mg0.120 mg
Vitamin A, IU48.00 IU13.608 IU35.520 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated4.12 g1.169 g3.050 g
16:02.37 g0.672 g1.753 g
14:00.06 g0.018 g0.047 g
10:00.00 g0.000 g0.000 g
18:01.68 g0.477 g1.246 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.12 g2.020 g5.272 g
16:1 undifferentiated0.02 g0.006 g0.016 g
18:1 undifferentiated7.10 g2.013 g5.253 g
20:10.00 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.22 g1.195 g3.120 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.25 g0.072 g0.188 g
18:2 undifferentiated3.95 g1.119 g2.922 g
20:4 undifferentiated0.01 g0.003 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol32.00 mg9.072 mg23.680 mg
Amino Acids
Histidine0.09 g0.025 g0.064 g
Proline0.37 g0.105 g0.275 g
Leucine0.28 g0.079 g0.206 g
Arginine0.17 g0.049 g0.128 g
Glutamic acid1.10 g0.311 g0.811 g
Glycine0.14 g0.039 g0.101 g
Threonine0.12 g0.035 g0.092 g
Tyrosine0.12 g0.035 g0.092 g
Lysine0.13 g0.037 g0.097 g
Aspartic acid0.22 g0.062 g0.161 g
Phenylalanine0.20 g0.055 g0.144 g
Alanine0.14 g0.041 g0.107 g
Valine0.17 g0.049 g0.128 g
Cystine0.08 g0.024 g0.061 g
Isoleucine0.15 g0.043 g0.112 g
Methionine0.08 g0.023 g0.059 g
Tryptophan0.05 g0.013 g0.035 g
Serine0.21 g0.061 g0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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