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Food Nutrients All Food Categories | Baked Products

Cake, fruitcake, commercially prepared

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 piece 43.00 g
Proximates
Energy	324.00 kcal	91.854 kcal	139.320 kcal
Protein	2.90 g	0.822 g	1.247 g
Fiber, total dietary	3.70 g	1.049 g	1.591 g
Total lipid (fat)	9.10 g	2.580 g	3.913 g
Energy	1356.00 kJ	384.426 kJ	583.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	25.30 g	7.173 g	10.879 g
Ash	1.00 g	0.284 g	0.430 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	61.60 g	17.464 g	26.488 g
Sugars, total	27.42 g	7.774 g	11.791 g
Minerals
Sodium, Na	101.00 mg	28.634 mg	43.430 mg
Magnesium, Mg	16.00 mg	4.536 mg	6.880 mg
Copper, Cu	0.05 mg	0.014 mg	0.021 mg
Potassium, K	153.00 mg	43.376 mg	65.790 mg
Zinc, Zn	0.27 mg	0.077 mg	0.116 mg
Manganese, Mn	0.22 mg	0.062 mg	0.095 mg
Iron, Fe	2.07 mg	0.587 mg	0.890 mg
Phosphorus, P	52.00 mg	14.742 mg	22.360 mg
Calcium, Ca	33.00 mg	9.356 mg	14.190 mg
Selenium, Se	2.00 µg	0.567 µg	0.860 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	0.851 µg	1.290 µg
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg	0.215 mg
Vitamin A, RAE	7.00 µg	1.985 µg	3.010 µg
Vitamin B-12	0.01 µg	0.003 µg	0.004 µg
Vitamin E (alpha-tocopherol)	0.90 mg	0.255 mg	0.387 mg
Retinol	7.00 µg	1.985 µg	3.010 µg
Thiamin	0.05 mg	0.014 mg	0.021 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.064 mg	0.097 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.430 µg
Vitamin B-6	0.05 mg	0.013 mg	0.020 mg
Niacin	0.79 mg	0.224 mg	0.340 mg
Folate, total	20.00 µg	5.670 µg	8.600 µg
Riboflavin	0.10 mg	0.028 mg	0.043 mg
Carotene, alpha	1.00 µg	0.284 µg	0.430 µg
Lutein + zeaxanthin	21.00 µg	5.954 µg	9.030 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	22.00 IU	6.237 IU	9.460 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.05 g	0.297 g	0.451 g
16:0	0.74 g	0.211 g	0.319 g
14:0	0.02 g	0.006 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.27 g	0.076 g	0.115 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.20 g	1.191 g	1.806 g
16:1 undifferentiated	0.04 g	0.012 g	0.019 g
18:1 undifferentiated	4.10 g	1.162 g	1.763 g
20:1	0.03 g	0.009 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.32 g	0.942 g	1.429 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.34 g	0.095 g	0.144 g
18:2 undifferentiated	2.96 g	0.839 g	1.272 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	5.00 mg	1.417 mg	2.150 mg
Amino Acids
Histidine	0.07 g	0.020 g	0.031 g
Proline	0.17 g	0.047 g	0.072 g
Leucine	0.21 g	0.058 g	0.089 g
Arginine	0.26 g	0.074 g	0.113 g
Glutamic acid	0.64 g	0.181 g	0.275 g
Glycine	0.12 g	0.035 g	0.053 g
Threonine	0.10 g	0.029 g	0.044 g
Tyrosine	0.10 g	0.027 g	0.041 g
Lysine	0.12 g	0.034 g	0.052 g
Aspartic acid	0.27 g	0.077 g	0.116 g
Phenylalanine	0.14 g	0.040 g	0.060 g
Alanine	0.12 g	0.035 g	0.054 g
Valine	0.14 g	0.041 g	0.062 g
Cystine	0.06 g	0.018 g	0.027 g
Isoleucine	0.12 g	0.034 g	0.052 g
Methionine	0.06 g	0.017 g	0.025 g
Tryptophan	0.04 g	0.012 g	0.018 g
Serine	0.16 g	0.045 g	0.068 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.