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Food Nutrients
All Food Categories | Baked Products
Coffeecake, cheese
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 piece (1/6 of 16 oz cake) 76.00 g |
| Proximates |
| Energy | 339.00 kcal | 96.106 kcal | 257.640 kcal |
| Protein | 7.00 g | 1.985 g | 5.320 g |
| Fiber, total dietary | 1.00 g | 0.284 g | 0.760 g |
| Total lipid (fat) | 15.20 g | 4.309 g | 11.552 g |
| Energy | 1418.00 kJ | 402.003 kJ | 1077.680 kJ |
| Water | 32.20 g | 9.129 g | 24.472 g |
| Ash | 1.20 g | 0.340 g | 0.912 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 44.30 g | 12.559 g | 33.668 g |
| Minerals |
| Sodium, Na | 339.00 mg | 96.106 mg | 257.640 mg |
| Magnesium, Mg | 15.00 mg | 4.253 mg | 11.400 mg |
| Copper, Cu | 0.05 mg | 0.015 mg | 0.040 mg |
| Potassium, K | 289.00 mg | 81.931 mg | 219.640 mg |
| Zinc, Zn | 0.59 mg | 0.167 mg | 0.448 mg |
| Manganese, Mn | 0.17 mg | 0.049 mg | 0.131 mg |
| Iron, Fe | 0.64 mg | 0.181 mg | 0.486 mg |
| Phosphorus, P | 101.00 mg | 28.634 mg | 76.760 mg |
| Calcium, Ca | 59.00 mg | 16.727 mg | 44.840 mg |
| Selenium, Se | 13.30 µg | 3.771 µg | 10.108 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.028 mg | 0.076 mg |
| Vitamin A, RAE | 86.00 µg | 24.381 µg | 65.360 µg |
| Vitamin B-12 | 0.34 µg | 0.096 µg | 0.258 µg |
| Retinol | 86.00 µg | 24.381 µg | 65.360 µg |
| Thiamin | 0.10 mg | 0.030 mg | 0.080 mg |
| Pantothenic acid | 0.40 mg | 0.113 mg | 0.304 mg |
| Vitamin B-6 | 0.06 mg | 0.016 mg | 0.044 mg |
| Niacin | 0.68 mg | 0.193 mg | 0.518 mg |
| Folate, total | 39.00 µg | 11.057 µg | 29.640 µg |
| Riboflavin | 0.12 mg | 0.035 mg | 0.095 mg |
| Vitamin A, IU | 287.00 IU | 81.365 IU | 218.120 IU |
| Lipids |
| 8:0 | 0.04 g | 0.011 g | 0.029 g |
| 12:0 | 0.05 g | 0.015 g | 0.040 g |
| Fatty acids, total saturated | 5.39 g | 1.528 g | 4.097 g |
| 16:0 | 2.80 g | 0.795 g | 2.130 g |
| 14:0 | 0.45 g | 0.128 g | 0.344 g |
| 10:0 | 0.07 g | 0.021 g | 0.057 g |
| 18:0 | 1.70 g | 0.482 g | 1.293 g |
| 4:0 | 0.11 g | 0.032 g | 0.085 g |
| 6:0 | 0.03 g | 0.009 g | 0.024 g |
| Fatty acids, total monounsaturated | 7.13 g | 2.021 g | 5.418 g |
| 16:1 undifferentiated | 0.17 g | 0.047 g | 0.126 g |
| 18:1 undifferentiated | 6.90 g | 1.957 g | 5.246 g |
| 20:1 | 0.01 g | 0.001 g | 0.004 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.001 g |
| Fatty acids, total polyunsaturated | 1.65 g | 0.466 g | 1.250 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.12 g | 0.035 g | 0.095 g |
| 18:2 undifferentiated | 1.49 g | 0.422 g | 1.131 g |
| 20:4 undifferentiated | 0.03 g | 0.007 g | 0.019 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.001 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.01 g | 0.002 g | 0.005 g |
| Cholesterol | 85.00 mg | 24.098 mg | 64.600 mg |
| Amino Acids |
| Histidine | 0.19 g | 0.053 g | 0.141 g |
| Proline | 0.62 g | 0.177 g | 0.475 g |
| Leucine | 0.57 g | 0.161 g | 0.432 g |
| Arginine | 0.30 g | 0.085 g | 0.227 g |
| Glutamic acid | 1.75 g | 0.496 g | 1.331 g |
| Glycine | 0.21 g | 0.060 g | 0.161 g |
| Threonine | 0.26 g | 0.074 g | 0.198 g |
| Tyrosine | 0.26 g | 0.075 g | 0.200 g |
| Lysine | 0.40 g | 0.114 g | 0.305 g |
| Aspartic acid | 0.47 g | 0.133 g | 0.357 g |
| Phenylalanine | 0.35 g | 0.100 g | 0.268 g |
| Alanine | 0.26 g | 0.072 g | 0.194 g |
| Valine | 0.36 g | 0.102 g | 0.274 g |
| Cystine | 0.11 g | 0.031 g | 0.084 g |
| Isoleucine | 0.33 g | 0.092 g | 0.248 g |
| Methionine | 0.14 g | 0.041 g | 0.109 g |
| Tryptophan | 0.08 g | 0.022 g | 0.058 g |
| Serine | 0.37 g | 0.106 g | 0.283 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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