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Bread stuffing, bread, dry mix, prepared

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	0.500 cup 100.00 g
Proximates
Energy	177.00 kcal	50.179 kcal	177.000 kcal
Protein	3.20 g	0.907 g	3.200 g
Fiber, total dietary	2.90 g	0.822 g	2.900 g
Total lipid (fat)	8.60 g	2.438 g	8.600 g
Energy	741.00 kJ	210.074 kJ	741.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.80 g	18.371 g	64.800 g
Ash	1.70 g	0.482 g	1.700 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.70 g	6.152 g	21.700 g
Sugars, total	2.11 g	0.598 g	2.110 g
Minerals
Fluoride, F	51.30 µg	14.544 µg	51.300 µg
Sodium, Na	479.00 mg	135.797 mg	479.000 mg
Magnesium, Mg	12.00 mg	3.402 mg	12.000 mg
Copper, Cu	0.07 mg	0.020 mg	0.072 mg
Potassium, K	74.00 mg	20.979 mg	74.000 mg
Zinc, Zn	0.28 mg	0.079 mg	0.280 mg
Manganese, Mn	0.17 mg	0.048 mg	0.169 mg
Iron, Fe	1.09 mg	0.309 mg	1.090 mg
Phosphorus, P	42.00 mg	11.907 mg	42.000 mg
Calcium, Ca	32.00 mg	9.072 mg	32.000 mg
Selenium, Se	49.80 µg	14.118 µg	49.800 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	88.00 µg	24.948 µg	88.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	118.00 µg	33.453 µg	118.000 µg
Vitamin B-12	0.01 µg	0.003 µg	0.010 µg
Vitamin E (alpha-tocopherol)	1.40 mg	0.397 mg	1.400 mg
Retinol	111.00 µg	31.469 µg	111.000 µg
Thiamin	0.14 mg	0.039 mg	0.136 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.023 mg	0.081 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.011 mg	0.040 mg
Niacin	1.48 mg	0.418 mg	1.475 mg
Folate, total	39.00 µg	11.057 µg	39.000 µg
Riboflavin	0.11 mg	0.030 mg	0.107 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	18.00 µg	5.103 µg	18.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	313.00 IU	88.736 IU	313.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.73 g	0.492 g	1.734 g
16:0	1.08 g	0.305 g	1.076 g
14:0	0.02 g	0.007 g	0.024 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.63 g	0.179 g	0.633 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.81 g	1.080 g	3.808 g
16:1 undifferentiated	0.02 g	0.006 g	0.021 g
18:1 undifferentiated	3.78 g	1.073 g	3.784 g
20:1	0.00 g	0.001 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.60 g	0.738 g	2.604 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.032 g	0.114 g
18:2 undifferentiated	2.49 g	0.706 g	2.489 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.021 g	0.074 g
Proline	0.35 g	0.098 g	0.346 g
Leucine	0.23 g	0.065 g	0.228 g
Arginine	0.14 g	0.039 g	0.136 g
Glutamic acid	1.01 g	0.285 g	1.007 g
Glycine	0.12 g	0.033 g	0.118 g
Threonine	0.10 g	0.027 g	0.097 g
Tyrosine	0.10 g	0.029 g	0.101 g
Lysine	0.10 g	0.027 g	0.096 g
Aspartic acid	0.16 g	0.046 g	0.163 g
Phenylalanine	0.16 g	0.046 g	0.161 g
Alanine	0.11 g	0.032 g	0.113 g
Valine	0.14 g	0.039 g	0.137 g
Cystine	0.06 g	0.018 g	0.064 g
Isoleucine	0.12 g	0.034 g	0.120 g
Methionine	0.06 g	0.016 g	0.057 g
Tryptophan	0.04 g	0.012 g	0.041 g
Serine	0.16 g	0.046 g	0.161 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.