Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Bread crumbs, dry, grated, plain

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cup 108.00 g
Proximates
Energy	395.00 kcal	111.983 kcal	426.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	13.35 g	3.785 g	14.418 g
Fiber, total dietary	4.50 g	1.276 g	4.860 g
Glucose (dextrose)	1.82 g	0.516 g	1.966 g
Total lipid (fat)	5.30 g	1.503 g	5.724 g
Energy	1653.00 kJ	468.626 kJ	1785.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	2.46 g	0.697 g	2.657 g
Starch	59.66 g	16.914 g	64.433 g
Water	6.51 g	1.846 g	7.031 g
Ash	2.87 g	0.814 g	3.100 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.92 g	0.544 g	2.074 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	71.98 g	20.406 g	77.738 g
Sugars, total	6.20 g	1.758 g	6.696 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	732.00 mg	207.522 mg	790.560 mg
Magnesium, Mg	43.00 mg	12.191 mg	46.440 mg
Copper, Cu	0.26 mg	0.072 mg	0.275 mg
Potassium, K	196.00 mg	55.566 mg	211.680 mg
Zinc, Zn	1.45 mg	0.411 mg	1.566 mg
Manganese, Mn	0.92 mg	0.261 mg	0.993 mg
Iron, Fe	4.83 mg	1.369 mg	5.216 mg
Phosphorus, P	165.00 mg	46.778 mg	178.200 mg
Calcium, Ca	183.00 mg	51.881 mg	197.640 mg
Selenium, Se	25.20 µg	7.144 µg	27.216 µg
Vitamins
Tocopherol, delta	0.18 mg	0.051 mg	0.194 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.35 µg	0.099 µg	0.378 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.023 mg	0.086 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.97 mg	0.274 mg	1.044 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.55 mg	0.156 mg	0.596 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.034 mg	0.131 mg
Tocopherol, gamma	0.76 mg	0.215 mg	0.821 mg
Tocopherol, beta	0.04 mg	0.011 mg	0.043 mg
Niacin	6.63 mg	1.881 mg	7.165 mg
Folate, total	107.00 µg	30.335 µg	115.560 µg
Riboflavin	0.40 mg	0.114 mg	0.435 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.20 g	0.341 g	1.299 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.67 g	0.191 g	0.728 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.53 g	0.150 g	0.571 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.02 g	0.290 g	1.105 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.02 g	0.290 g	1.105 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.06 g	0.584 g	2.225 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.053 g	0.201 g
18:2 undifferentiated	1.87 g	0.531 g	2.024 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.30 g	0.084 g	0.320 g
Proline	1.37 g	0.387 g	1.475 g
Leucine	0.96 g	0.273 g	1.040 g
Arginine	0.55 g	0.156 g	0.596 g
Glutamic acid	4.12 g	1.169 g	4.453 g
Glycine	0.49 g	0.138 g	0.527 g
Threonine	0.43 g	0.121 g	0.461 g
Tyrosine	0.40 g	0.113 g	0.430 g
Lysine	0.43 g	0.122 g	0.464 g
Aspartic acid	0.77 g	0.217 g	0.827 g
Phenylalanine	0.66 g	0.186 g	0.707 g
Alanine	0.48 g	0.137 g	0.522 g
Valine	0.60 g	0.170 g	0.648 g
Cystine	0.28 g	0.079 g	0.300 g
Isoleucine	0.54 g	0.154 g	0.588 g
Methionine	0.23 g	0.066 g	0.251 g
Tryptophan	0.16 g	0.046 g	0.175 g
Serine	0.66 g	0.188 g	0.715 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.