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Food Nutrients
All Food Categories | Baked Products


Bread, whole-wheat, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice, thin (3-3/4" x 5" x 3/8") 33.00 g1.000 slice, regular (4" x 5" x 3/4") 46.00 g
Energy278.00 kcal78.813 kcal91.740 kcal127.880 kcal
Protein8.40 g2.381 g2.772 g3.864 g
Fiber, total dietary6.00 g1.701 g1.980 g2.760 g
Total lipid (fat)5.40 g1.531 g1.782 g2.484 g
Energy1163.00 kJ329.711 kJ383.790 kJ534.980 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water32.70 g9.270 g10.791 g15.042 g
Ash2.00 g0.567 g0.660 g0.920 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference51.40 g14.572 g16.962 g23.644 g
Sugars, total3.84 g1.089 g1.267 g1.766 g
Sodium, Na346.00 mg98.091 mg114.180 mg159.160 mg
Magnesium, Mg81.00 mg22.963 mg26.730 mg37.260 mg
Copper, Cu0.25 mg0.072 mg0.083 mg0.116 mg
Potassium, K314.00 mg89.019 mg103.620 mg144.440 mg
Zinc, Zn1.50 mg0.425 mg0.495 mg0.690 mg
Manganese, Mn1.88 mg0.533 mg0.621 mg0.865 mg
Iron, Fe3.10 mg0.879 mg1.023 mg1.426 mg
Phosphorus, P187.00 mg53.014 mg61.710 mg86.020 mg
Calcium, Ca33.00 mg9.356 mg10.890 mg15.180 mg
Selenium, Se38.60 g10.943 g12.738 g17.756 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g0.660 g0.920 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.76 mg0.215 mg0.251 mg0.350 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.30 mg0.086 mg0.100 mg0.139 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.47 mg0.134 mg0.156 mg0.218 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.20 mg0.056 mg0.066 mg0.092 mg
Niacin3.98 mg1.130 mg1.315 mg1.833 mg
Folate, total65.00 g18.427 g21.450 g29.900 g
Riboflavin0.23 mg0.064 mg0.075 mg0.104 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin89.00 g25.232 g29.370 g40.940 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.851 IU0.990 IU1.380 IU
8:00.01 g0.002 g0.003 g0.004 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.80 g0.226 g0.263 g0.366 g
16:00.60 g0.170 g0.198 g0.276 g
14:00.01 g0.002 g0.002 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.17 g0.050 g0.058 g0.080 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.16 g0.328 g0.382 g0.533 g
16:1 undifferentiated0.03 g0.008 g0.010 g0.013 g
18:1 undifferentiated1.12 g0.318 g0.370 g0.515 g
20:10.01 g0.003 g0.003 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.94 g0.833 g0.970 g1.352 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.090 g0.105 g0.146 g
18:2 undifferentiated2.62 g0.743 g0.865 g1.206 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.19 g0.055 g0.064 g0.089 g
Proline0.87 g0.246 g0.287 g0.400 g
Leucine0.57 g0.163 g0.189 g0.264 g
Arginine0.38 g0.109 g0.126 g0.176 g
Glutamic acid2.62 g0.742 g0.864 g1.204 g
Glycine0.33 g0.094 g0.110 g0.153 g
Threonine0.25 g0.070 g0.082 g0.114 g
Tyrosine0.25 g0.071 g0.083 g0.116 g
Lysine0.24 g0.069 g0.081 g0.112 g
Aspartic acid0.43 g0.123 g0.143 g0.199 g
Phenylalanine0.40 g0.114 g0.133 g0.185 g
Alanine0.30 g0.086 g0.100 g0.140 g
Valine0.38 g0.106 g0.124 g0.172 g
Cystine0.19 g0.053 g0.061 g0.086 g
Isoleucine0.31 g0.089 g0.104 g0.144 g
Methionine0.14 g0.039 g0.045 g0.063 g
Tryptophan0.12 g0.035 g0.040 g0.056 g
Serine0.40 g0.114 g0.133 g0.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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