Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Bread, whole-wheat, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice, thin (3-3/4" x 5" x 3/8") 33.00 g	1.000 slice, regular (4" x 5" x 3/4") 46.00 g
Proximates
Energy	278.00 kcal	78.813 kcal	91.740 kcal	127.880 kcal
Protein	8.40 g	2.381 g	2.772 g	3.864 g
Fiber, total dietary	6.00 g	1.701 g	1.980 g	2.760 g
Total lipid (fat)	5.40 g	1.531 g	1.782 g	2.484 g
Energy	1163.00 kJ	329.711 kJ	383.790 kJ	534.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	32.70 g	9.270 g	10.791 g	15.042 g
Ash	2.00 g	0.567 g	0.660 g	0.920 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	51.40 g	14.572 g	16.962 g	23.644 g
Sugars, total	3.84 g	1.089 g	1.267 g	1.766 g
Minerals
Sodium, Na	346.00 mg	98.091 mg	114.180 mg	159.160 mg
Magnesium, Mg	81.00 mg	22.963 mg	26.730 mg	37.260 mg
Copper, Cu	0.25 mg	0.072 mg	0.083 mg	0.116 mg
Potassium, K	314.00 mg	89.019 mg	103.620 mg	144.440 mg
Zinc, Zn	1.50 mg	0.425 mg	0.495 mg	0.690 mg
Manganese, Mn	1.88 mg	0.533 mg	0.621 mg	0.865 mg
Iron, Fe	3.10 mg	0.879 mg	1.023 mg	1.426 mg
Phosphorus, P	187.00 mg	53.014 mg	61.710 mg	86.020 mg
Calcium, Ca	33.00 mg	9.356 mg	10.890 mg	15.180 mg
Selenium, Se	38.60 µg	10.943 µg	12.738 µg	17.756 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	0.660 µg	0.920 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.215 mg	0.251 mg	0.350 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.30 mg	0.086 mg	0.100 mg	0.139 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.47 mg	0.134 mg	0.156 mg	0.218 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.056 mg	0.066 mg	0.092 mg
Niacin	3.98 mg	1.130 mg	1.315 mg	1.833 mg
Folate, total	65.00 µg	18.427 µg	21.450 µg	29.900 µg
Riboflavin	0.23 mg	0.064 mg	0.075 mg	0.104 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	89.00 µg	25.232 µg	29.370 µg	40.940 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.851 IU	0.990 IU	1.380 IU
Lipids
8:0	0.01 g	0.002 g	0.003 g	0.004 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.80 g	0.226 g	0.263 g	0.366 g
16:0	0.60 g	0.170 g	0.198 g	0.276 g
14:0	0.01 g	0.002 g	0.002 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.17 g	0.050 g	0.058 g	0.080 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.16 g	0.328 g	0.382 g	0.533 g
16:1 undifferentiated	0.03 g	0.008 g	0.010 g	0.013 g
18:1 undifferentiated	1.12 g	0.318 g	0.370 g	0.515 g
20:1	0.01 g	0.003 g	0.003 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.94 g	0.833 g	0.970 g	1.352 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.32 g	0.090 g	0.105 g	0.146 g
18:2 undifferentiated	2.62 g	0.743 g	0.865 g	1.206 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.055 g	0.064 g	0.089 g
Proline	0.87 g	0.246 g	0.287 g	0.400 g
Leucine	0.57 g	0.163 g	0.189 g	0.264 g
Arginine	0.38 g	0.109 g	0.126 g	0.176 g
Glutamic acid	2.62 g	0.742 g	0.864 g	1.204 g
Glycine	0.33 g	0.094 g	0.110 g	0.153 g
Threonine	0.25 g	0.070 g	0.082 g	0.114 g
Tyrosine	0.25 g	0.071 g	0.083 g	0.116 g
Lysine	0.24 g	0.069 g	0.081 g	0.112 g
Aspartic acid	0.43 g	0.123 g	0.143 g	0.199 g
Phenylalanine	0.40 g	0.114 g	0.133 g	0.185 g
Alanine	0.30 g	0.086 g	0.100 g	0.140 g
Valine	0.38 g	0.106 g	0.124 g	0.172 g
Cystine	0.19 g	0.053 g	0.061 g	0.086 g
Isoleucine	0.31 g	0.089 g	0.104 g	0.144 g
Methionine	0.14 g	0.039 g	0.045 g	0.063 g
Tryptophan	0.12 g	0.035 g	0.040 g	0.056 g
Serine	0.40 g	0.114 g	0.133 g	0.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.