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Bread, whole-wheat, commercially prepared, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 25.00 g
Proximates
Energy	306.00 kcal	86.751 kcal	76.500 kcal
Protein	16.27 g	4.613 g	4.067 g
Fiber, total dietary	9.20 g	2.608 g	2.300 g
Total lipid (fat)	4.07 g	1.154 g	1.018 g
Energy	1282.00 kJ	363.447 kJ	320.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	24.25 g	6.875 g	6.062 g
Ash	4.25 g	1.205 g	1.062 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	51.16 g	14.504 g	12.790 g
Sugars, total	5.77 g	1.636 g	1.442 g
Minerals
Sodium, Na	493.00 mg	139.766 mg	123.250 mg
Magnesium, Mg	99.00 mg	28.067 mg	24.750 mg
Copper, Cu	0.67 mg	0.190 mg	0.168 mg
Potassium, K	326.00 mg	92.421 mg	81.500 mg
Zinc, Zn	2.15 mg	0.610 mg	0.537 mg
Manganese, Mn	2.54 mg	0.722 mg	0.636 mg
Iron, Fe	2.96 mg	0.839 mg	0.740 mg
Phosphorus, P	303.00 mg	85.901 mg	75.750 mg
Calcium, Ca	130.00 mg	36.855 mg	32.500 mg
Selenium, Se	52.60 µg	14.912 µg	13.150 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	0.500 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.179 mg	0.158 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.38 mg	0.107 mg	0.094 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.72 mg	0.205 mg	0.180 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.24 mg	0.067 mg	0.059 mg
Niacin	5.73 mg	1.625 mg	1.433 mg
Folate, total	52.00 µg	14.742 µg	13.000 µg
Riboflavin	0.28 mg	0.081 mg	0.071 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	89.00 µg	25.232 µg	22.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	1.134 IU	1.000 IU
Lipids
8:0	0.01 g	0.003 g	0.002 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.92 g	0.261 g	0.231 g
22:0	0.01 g	0.003 g	0.003 g
16:0	0.50 g	0.141 g	0.124 g
17:0	0.00 g	0.001 g	0.001 g
14:0	0.01 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.003 g	0.003 g
18:0	0.39 g	0.109 g	0.097 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.97 g	0.559 g	0.493 g
16:1 undifferentiated	0.01 g	0.003 g	0.003 g
18:1 undifferentiated	1.96 g	0.556 g	0.490 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	0.210 g	0.185 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g	0.008 g
18:2 undifferentiated	0.71 g	0.201 g	0.177 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.15 g	0.043 g	0.038 g
Proline	0.68 g	0.192 g	0.169 g
Leucine	0.44 g	0.125 g	0.111 g
Arginine	0.31 g	0.087 g	0.077 g
Glutamic acid	2.06 g	0.583 g	0.514 g
Glycine	0.27 g	0.075 g	0.066 g
Threonine	0.19 g	0.054 g	0.047 g
Tyrosine	0.19 g	0.054 g	0.048 g
Lysine	0.18 g	0.052 g	0.046 g
Aspartic acid	0.34 g	0.096 g	0.085 g
Phenylalanine	0.31 g	0.087 g	0.077 g
Alanine	0.23 g	0.066 g	0.059 g
Valine	0.30 g	0.084 g	0.074 g
Cystine	0.15 g	0.043 g	0.038 g
Isoleucine	0.24 g	0.069 g	0.061 g
Methionine	0.10 g	0.029 g	0.025 g
Tryptophan	0.10 g	0.029 g	0.025 g
Serine	0.31 g	0.088 g	0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.