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Food Nutrients All Food Categories | Baked Products

Bread, whole-wheat, commercially prepared

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 28.00 g
Proximates
Energy	247.00 kcal	70.025 kcal	69.160 kcal
Protein	12.95 g	3.671 g	3.626 g
Fiber, total dietary	6.80 g	1.928 g	1.904 g
Total lipid (fat)	3.35 g	0.950 g	0.938 g
Energy	1034.00 kJ	293.139 kJ	289.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	38.58 g	10.937 g	10.802 g
Ash	3.82 g	1.083 g	1.070 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	41.29 g	11.706 g	11.561 g
Sugars, total	5.57 g	1.579 g	1.560 g
Minerals
Sodium, Na	400.00 mg	113.400 mg	112.000 mg
Magnesium, Mg	82.00 mg	23.247 mg	22.960 mg
Copper, Cu	0.38 mg	0.107 mg	0.106 mg
Potassium, K	248.00 mg	70.308 mg	69.440 mg
Zinc, Zn	1.80 mg	0.510 mg	0.504 mg
Manganese, Mn	2.13 mg	0.605 mg	0.598 mg
Iron, Fe	2.43 mg	0.689 mg	0.680 mg
Phosphorus, P	202.00 mg	57.267 mg	56.560 mg
Calcium, Ca	107.00 mg	30.335 mg	29.960 mg
Selenium, Se	40.30 µg	11.425 µg	11.284 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	0.560 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.156 mg	0.154 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	0.100 mg	0.099 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.69 mg	0.194 mg	0.192 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.059 mg	0.059 mg
Niacin	4.71 mg	1.336 mg	1.320 mg
Folate, total	50.00 µg	14.175 µg	14.000 µg
Riboflavin	0.22 mg	0.061 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	87.00 µg	24.665 µg	24.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.851 IU	0.840 IU
Lipids
8:0	0.01 g	0.003 g	0.003 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.75 g	0.212 g	0.209 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
16:0	0.54 g	0.153 g	0.151 g
14:0	0.00 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.003 g	0.003 g
18:0	0.16 g	0.045 g	0.044 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.60 g	0.453 g	0.447 g
16:1 undifferentiated	0.01 g	0.004 g	0.004 g
18:1 undifferentiated	1.57 g	0.445 g	0.439 g
20:1	0.01 g	0.004 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.170 g	0.168 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.017 g
18:2 undifferentiated	0.54 g	0.153 g	0.151 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.039 g	0.039 g
Proline	0.63 g	0.177 g	0.175 g
Leucine	0.41 g	0.115 g	0.114 g
Glutamic acid	1.89 g	0.537 g	0.530 g
Glycine	0.24 g	0.069 g	0.068 g
Threonine	0.17 g	0.049 g	0.048 g
Tyrosine	0.17 g	0.050 g	0.049 g
Lysine	0.17 g	0.047 g	0.046 g
Aspartic acid	0.31 g	0.088 g	0.087 g
Phenylalanine	0.28 g	0.080 g	0.079 g
Alanine	0.21 g	0.060 g	0.060 g
Valine	0.27 g	0.077 g	0.076 g
Cystine	0.14 g	0.039 g	0.039 g
Isoleucine	0.22 g	0.063 g	0.062 g
Methionine	0.09 g	0.026 g	0.026 g
Tryptophan	0.09 g	0.026 g	0.026 g
Serine	0.28 g	0.080 g	0.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.