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Bread, wheat bran

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 36.00 g
Proximates
Energy	248.00 kcal	70.308 kcal	89.280 kcal
Protein	8.80 g	2.495 g	3.168 g
Fiber, total dietary	4.00 g	1.134 g	1.440 g
Total lipid (fat)	3.40 g	0.964 g	1.224 g
Energy	1038.00 kJ	294.273 kJ	373.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	37.80 g	10.716 g	13.608 g
Ash	2.20 g	0.624 g	0.792 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	47.80 g	13.551 g	17.208 g
Sugars, total	9.68 g	2.744 g	3.485 g
Minerals
Sodium, Na	486.00 mg	137.781 mg	174.960 mg
Magnesium, Mg	81.00 mg	22.963 mg	29.160 mg
Copper, Cu	0.22 mg	0.063 mg	0.080 mg
Potassium, K	227.00 mg	64.355 mg	81.720 mg
Zinc, Zn	1.35 mg	0.383 mg	0.486 mg
Manganese, Mn	1.67 mg	0.473 mg	0.600 mg
Iron, Fe	3.07 mg	0.870 mg	1.105 mg
Phosphorus, P	185.00 mg	52.447 mg	66.600 mg
Calcium, Ca	74.00 mg	20.979 mg	26.640 mg
Selenium, Se	31.00 µg	8.789 µg	11.160 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.091 mg	0.115 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.40 mg	0.113 mg	0.143 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.54 mg	0.152 mg	0.193 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.050 mg	0.063 mg
Niacin	4.40 mg	1.248 mg	1.585 mg
Folate, total	105.00 µg	29.767 µg	37.800 µg
Riboflavin	0.29 mg	0.081 mg	0.103 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	54.00 µg	15.309 µg	19.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.78 g	0.221 g	0.280 g
16:0	0.44 g	0.124 g	0.158 g
14:0	0.01 g	0.004 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.33 g	0.092 g	0.117 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.62 g	0.459 g	0.582 g
16:1 undifferentiated	0.01 g	0.003 g	0.003 g
18:1 undifferentiated	1.61 g	0.456 g	0.579 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.65 g	0.184 g	0.234 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.010 g	0.013 g
18:2 undifferentiated	0.61 g	0.174 g	0.221 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.056 g	0.071 g
Proline	0.92 g	0.260 g	0.330 g
Leucine	0.60 g	0.171 g	0.217 g
Arginine	0.36 g	0.101 g	0.129 g
Glutamic acid	2.75 g	0.780 g	0.990 g
Glycine	0.33 g	0.095 g	0.120 g
Threonine	0.26 g	0.073 g	0.092 g
Tyrosine	0.25 g	0.071 g	0.091 g
Lysine	0.23 g	0.067 g	0.085 g
Aspartic acid	0.43 g	0.123 g	0.156 g
Phenylalanine	0.42 g	0.119 g	0.151 g
Alanine	0.31 g	0.088 g	0.112 g
Valine	0.39 g	0.109 g	0.139 g
Cystine	0.19 g	0.054 g	0.069 g
Isoleucine	0.33 g	0.094 g	0.120 g
Methionine	0.15 g	0.043 g	0.055 g
Tryptophan	0.11 g	0.031 g	0.040 g
Serine	0.42 g	0.119 g	0.151 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.