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Bread, wheat, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 24.00 g
Proximates
Energy	313.00 kcal	88.736 kcal	75.120 kcal
Protein	12.96 g	3.674 g	3.110 g
Fiber, total dietary	4.70 g	1.332 g	1.128 g
Total lipid (fat)	4.27 g	1.211 g	1.025 g
Energy	1311.00 kJ	371.668 kJ	314.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	24.23 g	6.869 g	5.815 g
Ash	2.77 g	0.785 g	0.665 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	55.77 g	15.811 g	13.385 g
Sugars, total	6.42 g	1.820 g	1.541 g
Minerals
Sodium, Na	601.00 mg	170.384 mg	144.240 mg
Magnesium, Mg	59.00 mg	16.727 mg	14.160 mg
Copper, Cu	0.20 mg	0.056 mg	0.048 mg
Potassium, K	223.00 mg	63.221 mg	53.520 mg
Zinc, Zn	1.47 mg	0.417 mg	0.353 mg
Manganese, Mn	1.38 mg	0.390 mg	0.330 mg
Iron, Fe	4.09 mg	1.160 mg	0.982 mg
Phosphorus, P	188.00 mg	53.298 mg	45.120 mg
Calcium, Ca	165.00 mg	46.778 mg	39.600 mg
Selenium, Se	33.40 µg	9.469 µg	8.016 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.048 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.068 mg	0.058 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.44 mg	0.124 mg	0.105 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.46 mg	0.129 mg	0.109 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.043 mg	0.037 mg
Niacin	6.25 mg	1.772 mg	1.500 mg
Folate, total	86.00 µg	24.381 µg	20.640 µg
Riboflavin	0.38 mg	0.108 mg	0.092 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	50.00 µg	14.175 µg	12.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.99 g	0.280 g	0.237 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.004 g	0.003 g
16:0	0.55 g	0.155 g	0.131 g
17:0	0.00 g	0.001 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.002 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.003 g	0.003 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	0.115 g	0.097 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.16 g	0.046 g	0.039 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.02 g	0.289 g	0.245 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.006 g	0.005 g
18:1 undifferentiated	0.98 g	0.278 g	0.236 g
20:1	0.02 g	0.005 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.72 g	0.488 g	0.413 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.046 g	0.039 g
18:2 undifferentiated	1.56 g	0.442 g	0.374 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.15 g	0.043 g	0.036 g
Proline	0.68 g	0.193 g	0.164 g
Leucine	0.46 g	0.131 g	0.111 g
Arginine	0.31 g	0.088 g	0.075 g
Glutamic acid	2.06 g	0.584 g	0.494 g
Glycine	0.26 g	0.074 g	0.063 g
Threonine	0.30 g	0.085 g	0.072 g
Tyrosine	0.17 g	0.047 g	0.040 g
Lysine	0.21 g	0.061 g	0.052 g
Aspartic acid	0.35 g	0.099 g	0.084 g
Phenylalanine	0.32 g	0.089 g	0.076 g
Alanine	0.24 g	0.069 g	0.059 g
Valine	0.31 g	0.088 g	0.074 g
Cystine	0.15 g	0.044 g	0.037 g
Isoleucine	0.26 g	0.073 g	0.062 g
Methionine	0.10 g	0.030 g	0.025 g
Tryptophan	0.09 g	0.026 g	0.022 g
Serine	0.31 g	0.088 g	0.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.