Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Bread, rye, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, thin 18.00 g1.000 oz 28.35 g1.000 slice, regular 24.00 g1.000 slice, large 29.00 g
Proximates
Energy284.00 kcal51.120 kcal80.514 kcal68.160 kcal82.360 kcal
Protein9.40 g1.692 g2.665 g2.256 g2.726 g
Fiber, total dietary6.40 g1.152 g1.814 g1.536 g1.856 g
Total lipid (fat)3.60 g0.648 g1.021 g0.864 g1.044 g
Energy1188.00 kJ213.840 kJ336.798 kJ285.120 kJ344.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water31.00 g5.580 g8.789 g7.440 g8.990 g
Ash2.70 g0.486 g0.765 g0.648 g0.783 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference53.10 g9.558 g15.054 g12.744 g15.399 g
Sugars, total4.23 g0.761 g1.199 g1.015 g1.227 g
Minerals
Sodium, Na664.00 mg119.520 mg188.244 mg159.360 mg192.560 mg
Magnesium, Mg43.00 mg7.740 mg12.191 mg10.320 mg12.470 mg
Copper, Cu0.20 mg0.037 mg0.058 mg0.049 mg0.059 mg
Potassium, K183.00 mg32.940 mg51.881 mg43.920 mg53.070 mg
Zinc, Zn1.25 mg0.225 mg0.354 mg0.300 mg0.362 mg
Manganese, Mn0.91 mg0.163 mg0.257 mg0.217 mg0.262 mg
Iron, Fe3.10 mg0.558 mg0.879 mg0.744 mg0.899 mg
Phosphorus, P138.00 mg24.840 mg39.123 mg33.120 mg40.020 mg
Calcium, Ca80.00 mg14.400 mg22.680 mg19.200 mg23.200 mg
Selenium, Se34.00 g6.120 g9.639 g8.160 g9.860 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g0.720 g1.134 g0.960 g1.160 g
Vitamin C, total ascorbic acid0.20 mg0.036 mg0.057 mg0.048 mg0.058 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.37 mg0.067 mg0.105 mg0.089 mg0.107 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.38 mg0.069 mg0.108 mg0.092 mg0.111 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.31 mg0.057 mg0.089 mg0.075 mg0.091 mg
Cryptoxanthin, beta1.00 g0.180 g0.284 g0.240 g0.290 g
Vitamin B-60.07 mg0.013 mg0.021 mg0.018 mg0.021 mg
Niacin3.76 mg0.677 mg1.067 mg0.903 mg1.091 mg
Folate, total103.00 g18.540 g29.201 g24.720 g29.870 g
Riboflavin0.33 mg0.060 mg0.094 mg0.080 mg0.096 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin56.00 g10.080 g15.876 g13.440 g16.240 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU4.00 IU0.720 IU1.134 IU0.960 IU1.160 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.69 g0.124 g0.195 g0.165 g0.200 g
16:00.42 g0.076 g0.120 g0.102 g0.123 g
14:00.01 g0.002 g0.003 g0.003 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.25 g0.046 g0.072 g0.061 g0.073 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.44 g0.259 g0.408 g0.346 g0.418 g
16:1 undifferentiated0.01 g0.002 g0.004 g0.003 g0.004 g
18:1 undifferentiated1.43 g0.257 g0.404 g0.342 g0.413 g
20:10.00 g0.001 g0.001 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.88 g0.158 g0.249 g0.211 g0.255 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.012 g0.019 g0.016 g0.019 g
18:2 undifferentiated0.81 g0.146 g0.230 g0.195 g0.235 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.036 g0.057 g0.048 g0.058 g
Proline1.00 g0.180 g0.283 g0.240 g0.290 g
Leucine0.64 g0.115 g0.181 g0.153 g0.185 g
Arginine0.36 g0.064 g0.101 g0.086 g0.104 g
Glutamic acid2.86 g0.515 g0.811 g0.687 g0.830 g
Glycine0.33 g0.060 g0.094 g0.079 g0.096 g
Threonine0.28 g0.051 g0.080 g0.067 g0.081 g
Tyrosine0.23 g0.042 g0.067 g0.056 g0.068 g
Lysine0.26 g0.046 g0.073 g0.061 g0.074 g
Aspartic acid0.49 g0.087 g0.138 g0.117 g0.141 g
Phenylalanine0.45 g0.081 g0.128 g0.108 g0.131 g
Alanine0.33 g0.059 g0.093 g0.079 g0.095 g
Valine0.42 g0.075 g0.118 g0.100 g0.121 g
Cystine0.19 g0.034 g0.054 g0.046 g0.055 g
Isoleucine0.35 g0.063 g0.100 g0.084 g0.102 g
Methionine0.15 g0.028 g0.043 g0.037 g0.044 g
Tryptophan0.10 g0.019 g0.030 g0.025 g0.030 g
Serine0.46 g0.082 g0.130 g0.110 g0.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement