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Bread, rye, toasted

Nutrient	Value per 100 grams of edible portion	1.000 slice, thin 18.00 g	1.000 oz 28.35 g	1.000 slice, regular 24.00 g	1.000 slice, large 29.00 g
Proximates
Energy	284.00 kcal	51.120 kcal	80.514 kcal	68.160 kcal	82.360 kcal
Protein	9.40 g	1.692 g	2.665 g	2.256 g	2.726 g
Fiber, total dietary	6.40 g	1.152 g	1.814 g	1.536 g	1.856 g
Total lipid (fat)	3.60 g	0.648 g	1.021 g	0.864 g	1.044 g
Energy	1188.00 kJ	213.840 kJ	336.798 kJ	285.120 kJ	344.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	31.00 g	5.580 g	8.789 g	7.440 g	8.990 g
Ash	2.70 g	0.486 g	0.765 g	0.648 g	0.783 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	53.10 g	9.558 g	15.054 g	12.744 g	15.399 g
Sugars, total	4.23 g	0.761 g	1.199 g	1.015 g	1.227 g
Minerals
Sodium, Na	664.00 mg	119.520 mg	188.244 mg	159.360 mg	192.560 mg
Magnesium, Mg	43.00 mg	7.740 mg	12.191 mg	10.320 mg	12.470 mg
Copper, Cu	0.20 mg	0.037 mg	0.058 mg	0.049 mg	0.059 mg
Potassium, K	183.00 mg	32.940 mg	51.881 mg	43.920 mg	53.070 mg
Zinc, Zn	1.25 mg	0.225 mg	0.354 mg	0.300 mg	0.362 mg
Manganese, Mn	0.91 mg	0.163 mg	0.257 mg	0.217 mg	0.262 mg
Iron, Fe	3.10 mg	0.558 mg	0.879 mg	0.744 mg	0.899 mg
Phosphorus, P	138.00 mg	24.840 mg	39.123 mg	33.120 mg	40.020 mg
Calcium, Ca	80.00 mg	14.400 mg	22.680 mg	19.200 mg	23.200 mg
Selenium, Se	34.00 µg	6.120 µg	9.639 µg	8.160 µg	9.860 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	0.720 µg	1.134 µg	0.960 µg	1.160 µg
Vitamin C, total ascorbic acid	0.20 mg	0.036 mg	0.057 mg	0.048 mg	0.058 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.067 mg	0.105 mg	0.089 mg	0.107 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.38 mg	0.069 mg	0.108 mg	0.092 mg	0.111 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.31 mg	0.057 mg	0.089 mg	0.075 mg	0.091 mg
Cryptoxanthin, beta	1.00 µg	0.180 µg	0.284 µg	0.240 µg	0.290 µg
Vitamin B-6	0.07 mg	0.013 mg	0.021 mg	0.018 mg	0.021 mg
Niacin	3.76 mg	0.677 mg	1.067 mg	0.903 mg	1.091 mg
Folate, total	103.00 µg	18.540 µg	29.201 µg	24.720 µg	29.870 µg
Riboflavin	0.33 mg	0.060 mg	0.094 mg	0.080 mg	0.096 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	56.00 µg	10.080 µg	15.876 µg	13.440 µg	16.240 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	0.720 IU	1.134 IU	0.960 IU	1.160 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.69 g	0.124 g	0.195 g	0.165 g	0.200 g
16:0	0.42 g	0.076 g	0.120 g	0.102 g	0.123 g
14:0	0.01 g	0.002 g	0.003 g	0.003 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.25 g	0.046 g	0.072 g	0.061 g	0.073 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.44 g	0.259 g	0.408 g	0.346 g	0.418 g
16:1 undifferentiated	0.01 g	0.002 g	0.004 g	0.003 g	0.004 g
18:1 undifferentiated	1.43 g	0.257 g	0.404 g	0.342 g	0.413 g
20:1	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.88 g	0.158 g	0.249 g	0.211 g	0.255 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.012 g	0.019 g	0.016 g	0.019 g
18:2 undifferentiated	0.81 g	0.146 g	0.230 g	0.195 g	0.235 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.036 g	0.057 g	0.048 g	0.058 g
Proline	1.00 g	0.180 g	0.283 g	0.240 g	0.290 g
Leucine	0.64 g	0.115 g	0.181 g	0.153 g	0.185 g
Arginine	0.36 g	0.064 g	0.101 g	0.086 g	0.104 g
Glutamic acid	2.86 g	0.515 g	0.811 g	0.687 g	0.830 g
Glycine	0.33 g	0.060 g	0.094 g	0.079 g	0.096 g
Threonine	0.28 g	0.051 g	0.080 g	0.067 g	0.081 g
Tyrosine	0.23 g	0.042 g	0.067 g	0.056 g	0.068 g
Lysine	0.26 g	0.046 g	0.073 g	0.061 g	0.074 g
Aspartic acid	0.49 g	0.087 g	0.138 g	0.117 g	0.141 g
Phenylalanine	0.45 g	0.081 g	0.128 g	0.108 g	0.131 g
Alanine	0.33 g	0.059 g	0.093 g	0.079 g	0.095 g
Valine	0.42 g	0.075 g	0.118 g	0.100 g	0.121 g
Cystine	0.19 g	0.034 g	0.054 g	0.046 g	0.055 g
Isoleucine	0.35 g	0.063 g	0.100 g	0.084 g	0.102 g
Methionine	0.15 g	0.028 g	0.043 g	0.037 g	0.044 g
Tryptophan	0.10 g	0.019 g	0.030 g	0.025 g	0.030 g
Serine	0.46 g	0.082 g	0.130 g	0.110 g	0.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.