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Food Nutrients
All Food Categories | Baked Products


Bread, rice bran

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 27.00 g
Energy243.00 kcal68.891 kcal65.610 kcal
Protein8.90 g2.523 g2.403 g
Fiber, total dietary4.90 g1.389 g1.323 g
Total lipid (fat)4.60 g1.304 g1.242 g
Energy1017.00 kJ288.320 kJ274.590 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water41.00 g11.624 g11.070 g
Ash2.00 g0.567 g0.540 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference43.50 g12.332 g11.745 g
Sugars, total4.67 g1.324 g1.261 g
Sodium, Na269.00 mg76.262 mg72.630 mg
Magnesium, Mg80.00 mg22.680 mg21.600 mg
Copper, Cu0.18 mg0.052 mg0.050 mg
Potassium, K215.00 mg60.953 mg58.050 mg
Zinc, Zn1.31 mg0.371 mg0.354 mg
Manganese, Mn1.58 mg0.449 mg0.428 mg
Iron, Fe3.61 mg1.023 mg0.975 mg
Phosphorus, P178.00 mg50.463 mg48.060 mg
Calcium, Ca69.00 mg19.562 mg18.630 mg
Selenium, Se28.70 g8.136 g7.749 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.65 mg0.184 mg0.176 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.65 mg0.185 mg0.176 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.78 mg0.220 mg0.210 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.076 mg0.072 mg
Niacin6.81 mg1.931 mg1.839 mg
Folate, total86.00 g24.381 g23.220 g
Riboflavin0.30 mg0.085 mg0.081 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin49.00 g13.892 g13.230 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.851 IU0.810 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.71 g0.201 g0.191 g
16:00.53 g0.150 g0.143 g
14:00.01 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.17 g0.047 g0.045 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.65 g0.469 g0.447 g
16:1 undifferentiated0.03 g0.009 g0.009 g
18:1 undifferentiated1.62 g0.460 g0.438 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.76 g0.499 g0.475 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.030 g0.029 g
18:2 undifferentiated1.65 g0.469 g0.447 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.056 g0.053 g
Proline0.91 g0.258 g0.246 g
Leucine0.62 g0.177 g0.168 g
Arginine0.38 g0.107 g0.102 g
Glutamic acid2.70 g0.766 g0.730 g
Glycine0.34 g0.098 g0.093 g
Threonine0.27 g0.076 g0.072 g
Tyrosine0.27 g0.077 g0.073 g
Lysine0.26 g0.073 g0.070 g
Aspartic acid0.46 g0.132 g0.125 g
Phenylalanine0.44 g0.124 g0.119 g
Alanine0.33 g0.093 g0.089 g
Valine0.40 g0.114 g0.109 g
Cystine0.19 g0.054 g0.051 g
Isoleucine0.35 g0.098 g0.094 g
Methionine0.16 g0.044 g0.042 g
Tryptophan0.11 g0.030 g0.029 g
Serine0.43 g0.123 g0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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