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Food Nutrients
All Food Categories | Baked Products

 

Bread, reduced-calorie, wheat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 21.00 g
Proximates
Energy217.00 kcal61.520 kcal45.570 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.32 g3.776 g2.797 g
Fiber, total dietary11.10 g3.147 g2.331 g
Glucose (dextrose)0.95 g0.269 g0.199 g
Total lipid (fat)2.92 g0.828 g0.613 g
Energy907.00 kJ257.135 kJ190.470 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.62 g0.459 g0.340 g
Starch26.05 g7.385 g5.471 g
Water39.60 g11.227 g8.316 g
Ash1.68 g0.476 g0.353 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.14 g0.323 g0.239 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference42.47 g12.040 g8.919 g
Sugars, total3.71 g1.052 g0.779 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na332.00 mg94.122 mg69.720 mg
Magnesium, Mg43.00 mg12.191 mg9.030 mg
Copper, Cu0.17 mg0.048 mg0.036 mg
Potassium, K150.00 mg42.525 mg31.500 mg
Zinc, Zn1.35 mg0.383 mg0.284 mg
Manganese, Mn1.21 mg0.343 mg0.254 mg
Iron, Fe2.91 mg0.825 mg0.611 mg
Phosphorus, P149.00 mg42.242 mg31.290 mg
Calcium, Ca163.00 mg46.211 mg34.230 mg
Selenium, Se30.40 g8.618 g6.384 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.210 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.021 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg0.050 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.35 mg0.099 mg0.073 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.017 mg0.013 mg
Tocopherol, gamma0.67 mg0.190 mg0.141 mg
Tocopherol, beta0.09 mg0.026 mg0.019 mg
Niacin3.78 mg1.072 mg0.794 mg
Folate, total91.00 g25.799 g19.110 g
Riboflavin0.14 mg0.040 mg0.029 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin41.00 g11.624 g8.610 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.284 IU0.210 IU
Lipids
8:00.00 g0.001 g0.001 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.002 g0.001 g
18:2 t not further defined0.01 g0.002 g0.001 g
20:2 n-6 c,c0.00 g0.001 g0.000 g
18:2 n-6 c,c1.09 g0.310 g0.230 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.84 g0.238 g0.176 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.002 g0.001 g
18:1 c0.45 g0.128 g0.095 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.41 g0.116 g0.086 g
17:00.01 g0.001 g0.001 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.001 g0.001 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.03 g0.007 g0.005 g
18:1 t0.04 g0.011 g0.008 g
20:00.01 g0.002 g0.002 g
Fatty acids, total trans-monoenoic0.04 g0.011 g0.008 g
16:1 c0.02 g0.005 g0.004 g
24:00.00 g0.001 g0.001 g
18:00.37 g0.104 g0.077 g
17:10.00 g0.000 g0.000 g
4:00.01 g0.002 g0.001 g
18:3 n-3 c,c,c (ALA)0.09 g0.025 g0.018 g
15:00.00 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.52 g0.148 g0.110 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.005 g0.004 g
18:1 undifferentiated0.49 g0.139 g0.103 g
20:10.01 g0.004 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.20 g0.339 g0.251 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.025 g0.018 g
18:2 undifferentiated1.10 g0.312 g0.231 g
20:4 undifferentiated0.00 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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