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Bread, reduced-calorie, rye

Nutrient	Value per 100 grams of edible portion	1.000 slice, thin 20.00 g	1.000 oz 28.35 g	1.000 slice, thick 32.00 g	1.000 slice 23.00 g
Proximates
Energy	203.00 kcal	40.600 kcal	57.550 kcal	64.960 kcal	46.690 kcal
Protein	9.10 g	1.820 g	2.580 g	2.912 g	2.093 g
Fiber, total dietary	12.00 g	2.400 g	3.402 g	3.840 g	2.760 g
Total lipid (fat)	2.90 g	0.580 g	0.822 g	0.928 g	0.667 g
Energy	849.00 kJ	169.800 kJ	240.692 kJ	271.680 kJ	195.270 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	46.00 g	9.200 g	13.041 g	14.720 g	10.580 g
Ash	1.60 g	0.320 g	0.454 g	0.512 g	0.368 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	40.50 g	8.100 g	11.482 g	12.960 g	9.315 g
Sugars, total	2.29 g	0.458 g	0.649 g	0.733 g	0.527 g
Minerals
Sodium, Na	513.00 mg	102.600 mg	145.436 mg	164.160 mg	117.990 mg
Magnesium, Mg	22.00 mg	4.400 mg	6.237 mg	7.040 mg	5.060 mg
Copper, Cu	0.13 mg	0.027 mg	0.038 mg	0.043 mg	0.031 mg
Potassium, K	98.00 mg	19.600 mg	27.783 mg	31.360 mg	22.540 mg
Zinc, Zn	0.66 mg	0.132 mg	0.187 mg	0.211 mg	0.152 mg
Manganese, Mn	0.45 mg	0.091 mg	0.128 mg	0.145 mg	0.104 mg
Iron, Fe	3.10 mg	0.620 mg	0.879 mg	0.992 mg	0.713 mg
Phosphorus, P	78.00 mg	15.600 mg	22.113 mg	24.960 mg	17.940 mg
Calcium, Ca	76.00 mg	15.200 mg	21.546 mg	24.320 mg	17.480 mg
Selenium, Se	27.90 µg	5.580 µg	7.910 µg	8.928 µg	6.417 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.400 µg	0.567 µg	0.640 µg	0.460 µg
Vitamin C, total ascorbic acid	0.40 mg	0.080 mg	0.113 mg	0.128 mg	0.092 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.04 µg	0.008 µg	0.011 µg	0.013 µg	0.009 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.056 mg	0.079 mg	0.090 mg	0.064 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.37 mg	0.073 mg	0.104 mg	0.117 mg	0.084 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.059 mg	0.084 mg	0.095 mg	0.068 mg
Cryptoxanthin, beta	1.00 µg	0.200 µg	0.284 µg	0.320 µg	0.230 µg
Vitamin B-6	0.08 mg	0.015 mg	0.022 mg	0.025 mg	0.018 mg
Niacin	2.53 mg	0.505 mg	0.716 mg	0.809 mg	0.581 mg
Folate, total	58.00 µg	11.600 µg	16.443 µg	18.560 µg	13.340 µg
Riboflavin	0.24 mg	0.048 mg	0.068 mg	0.077 mg	0.055 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	37.00 µg	7.400 µg	10.489 µg	11.840 µg	8.510 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	0.800 IU	1.134 IU	1.280 IU	0.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
Fatty acids, total saturated	0.37 g	0.074 g	0.104 g	0.118 g	0.085 g
16:0	0.27 g	0.054 g	0.077 g	0.086 g	0.062 g
14:0	0.01 g	0.002 g	0.003 g	0.004 g	0.003 g
10:0	0.00 g	0.000 g	0.001 g	0.001 g	0.000 g
18:0	0.07 g	0.015 g	0.021 g	0.024 g	0.017 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.67 g	0.134 g	0.191 g	0.215 g	0.155 g
16:1 undifferentiated	0.03 g	0.007 g	0.010 g	0.011 g	0.008 g
18:1 undifferentiated	0.64 g	0.128 g	0.181 g	0.204 g	0.147 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	0.150 g	0.213 g	0.241 g	0.173 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.008 g	0.012 g	0.013 g	0.009 g
18:2 undifferentiated	0.71 g	0.142 g	0.201 g	0.227 g	0.163 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.042 g	0.059 g	0.067 g	0.048 g
Proline	0.86 g	0.172 g	0.244 g	0.275 g	0.198 g
Leucine	0.64 g	0.128 g	0.181 g	0.204 g	0.147 g
Arginine	0.48 g	0.095 g	0.135 g	0.152 g	0.109 g
Glutamic acid	2.63 g	0.526 g	0.745 g	0.841 g	0.605 g
Glycine	0.32 g	0.064 g	0.091 g	0.103 g	0.074 g
Threonine	0.28 g	0.057 g	0.081 g	0.091 g	0.065 g
Tyrosine	0.29 g	0.058 g	0.082 g	0.092 g	0.066 g
Lysine	0.32 g	0.064 g	0.091 g	0.103 g	0.074 g
Aspartic acid	0.56 g	0.111 g	0.158 g	0.178 g	0.128 g
Phenylalanine	0.46 g	0.091 g	0.130 g	0.146 g	0.105 g
Alanine	0.32 g	0.064 g	0.091 g	0.102 g	0.074 g
Valine	0.41 g	0.083 g	0.118 g	0.133 g	0.095 g
Cystine	0.18 g	0.036 g	0.051 g	0.058 g	0.041 g
Isoleucine	0.36 g	0.071 g	0.101 g	0.114 g	0.082 g
Methionine	0.15 g	0.031 g	0.044 g	0.050 g	0.036 g
Tryptophan	0.11 g	0.022 g	0.031 g	0.035 g	0.025 g
Serine	0.43 g	0.086 g	0.122 g	0.138 g	0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.