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Bread, reduced-calorie, oatmeal

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 23.00 g
Proximates
Energy	210.00 kcal	59.535 kcal	48.300 kcal
Protein	7.60 g	2.155 g	1.748 g
Total lipid (fat)	3.50 g	0.992 g	0.805 g
Energy	879.00 kJ	249.197 kJ	202.170 kJ
Water	44.00 g	12.474 g	10.120 g
Ash	1.60 g	0.454 g	0.368 g
Carbohydrate, by difference	43.30 g	12.276 g	9.959 g
Minerals
Sodium, Na	388.00 mg	109.998 mg	89.240 mg
Magnesium, Mg	24.00 mg	6.804 mg	5.520 mg
Copper, Cu	0.10 mg	0.028 mg	0.023 mg
Potassium, K	124.00 mg	35.154 mg	28.520 mg
Zinc, Zn	0.83 mg	0.235 mg	0.191 mg
Manganese, Mn	0.54 mg	0.153 mg	0.124 mg
Iron, Fe	2.30 mg	0.652 mg	0.529 mg
Phosphorus, P	100.00 mg	28.350 mg	23.000 mg
Calcium, Ca	115.00 mg	32.602 mg	26.450 mg
Selenium, Se	23.00 µg	6.521 µg	5.290 µg
Vitamins
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.046 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.10 µg	0.028 µg	0.023 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	0.099 mg	0.080 mg
Pantothenic acid	0.43 mg	0.122 mg	0.099 mg
Vitamin B-6	0.04 mg	0.013 mg	0.010 mg
Niacin	3.03 mg	0.859 mg	0.697 mg
Folate, total	55.00 µg	15.592 µg	12.650 µg
Riboflavin	0.28 mg	0.079 mg	0.064 mg
Vitamin A, IU	6.00 IU	1.701 IU	1.380 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.002 g
Fatty acids, total saturated	0.60 g	0.170 g	0.138 g
16:0	0.50 g	0.143 g	0.116 g
14:0	0.01 g	0.003 g	0.003 g
10:0	0.00 g	0.001 g	0.000 g
18:0	0.04 g	0.012 g	0.009 g
4:0	0.00 g	0.001 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.82 g	0.233 g	0.189 g
16:1 undifferentiated	0.04 g	0.011 g	0.009 g
18:1 undifferentiated	0.78 g	0.222 g	0.180 g
Fatty acids, total polyunsaturated	1.35 g	0.383 g	0.311 g
18:3 undifferentiated	0.06 g	0.018 g	0.014 g
18:2 undifferentiated	1.29 g	0.365 g	0.296 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.048 g	0.039 g
Proline	0.76 g	0.217 g	0.176 g
Leucine	0.56 g	0.159 g	0.129 g
Arginine	0.33 g	0.093 g	0.075 g
Glutamic acid	2.23 g	0.634 g	0.514 g
Glycine	0.28 g	0.080 g	0.065 g
Threonine	0.23 g	0.066 g	0.054 g
Tyrosine	0.25 g	0.071 g	0.058 g
Lysine	0.26 g	0.073 g	0.060 g
Aspartic acid	0.43 g	0.122 g	0.099 g
Phenylalanine	0.38 g	0.108 g	0.088 g
Alanine	0.27 g	0.078 g	0.063 g
Valine	0.36 g	0.102 g	0.083 g
Cystine	0.16 g	0.046 g	0.037 g
Isoleucine	0.31 g	0.088 g	0.072 g
Methionine	0.14 g	0.039 g	0.032 g
Tryptophan	0.10 g	0.027 g	0.022 g
Serine	0.38 g	0.107 g	0.086 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.