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Food Nutrients
All Food Categories | Baked Products


Bread, reduced-calorie, oat bran

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 23.00 g
Energy201.00 kcal56.984 kcal46.230 kcal
Protein8.00 g2.268 g1.840 g
Fiber, total dietary12.00 g3.402 g2.760 g
Total lipid (fat)3.20 g0.907 g0.736 g
Energy841.00 kJ238.424 kJ193.430 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water46.00 g13.041 g10.580 g
Ash1.50 g0.425 g0.345 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference41.30 g11.709 g9.499 g
Sugars, total3.52 g0.998 g0.810 g
Sodium, Na459.00 mg130.127 mg105.570 mg
Magnesium, Mg55.00 mg15.592 mg12.650 mg
Copper, Cu0.29 mg0.082 mg0.067 mg
Potassium, K102.00 mg28.917 mg23.460 mg
Zinc, Zn1.05 mg0.298 mg0.242 mg
Manganese, Mn1.10 mg0.312 mg0.253 mg
Iron, Fe3.15 mg0.893 mg0.725 mg
Phosphorus, P139.00 mg39.407 mg31.970 mg
Calcium, Ca57.00 mg16.160 mg13.110 mg
Selenium, Se20.60 g5.840 g4.738 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.230 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.28 mg0.079 mg0.064 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.35 mg0.100 mg0.081 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.49 mg0.139 mg0.113 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.029 mg0.024 mg
Niacin3.76 mg1.067 mg0.865 mg
Folate, total81.00 g22.963 g18.630 g
Riboflavin0.20 mg0.058 mg0.047 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin42.00 g11.907 g9.660 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.567 IU0.460 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g
Fatty acids, total saturated0.45 g0.126 g0.102 g
16:00.37 g0.105 g0.085 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.07 g0.019 g0.016 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.68 g0.194 g0.157 g
16:1 undifferentiated0.02 g0.005 g0.004 g
18:1 undifferentiated0.66 g0.188 g0.152 g
20:10.00 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.67 g0.473 g0.384 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.029 g0.023 g
18:2 undifferentiated1.57 g0.444 g0.360 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.18 g0.052 g0.042 g
Proline0.71 g0.202 g0.164 g
Leucine0.56 g0.160 g0.130 g
Arginine0.38 g0.109 g0.088 g
Glutamic acid2.20 g0.623 g0.505 g
Glycine0.32 g0.090 g0.073 g
Threonine0.26 g0.073 g0.059 g
Tyrosine0.39 g0.109 g0.089 g
Lysine0.29 g0.082 g0.067 g
Aspartic acid0.53 g0.149 g0.121 g
Phenylalanine0.17 g0.047 g0.038 g
Alanine0.31 g0.088 g0.072 g
Valine0.36 g0.103 g0.084 g
Cystine0.14 g0.038 g0.031 g
Isoleucine0.32 g0.091 g0.074 g
Methionine0.14 g0.040 g0.032 g
Tryptophan0.10 g0.029 g0.024 g
Serine0.39 g0.111 g0.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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