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Bread, raisin, enriched

Nutrient	Value per 100 grams of edible portion	1.000 slice, thin 23.00 g	1.000 oz 28.35 g	1.000 slice 26.00 g	1.000 slice, large 32.00 g
Proximates
Energy	274.00 kcal	63.020 kcal	77.679 kcal	71.240 kcal	87.680 kcal
Protein	7.90 g	1.817 g	2.240 g	2.054 g	2.528 g
Fiber, total dietary	4.30 g	0.989 g	1.219 g	1.118 g	1.376 g
Total lipid (fat)	4.40 g	1.012 g	1.247 g	1.144 g	1.408 g
Energy	1146.00 kJ	263.580 kJ	324.891 kJ	297.960 kJ	366.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	33.60 g	7.728 g	9.526 g	8.736 g	10.752 g
Ash	1.80 g	0.414 g	0.510 g	0.468 g	0.576 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	52.30 g	12.029 g	14.827 g	13.598 g	16.736 g
Sugars, total	5.68 g	1.306 g	1.610 g	1.477 g	1.818 g
Minerals
Sodium, Na	347.00 mg	79.810 mg	98.375 mg	90.220 mg	111.040 mg
Magnesium, Mg	26.00 mg	5.980 mg	7.371 mg	6.760 mg	8.320 mg
Copper, Cu	0.20 mg	0.046 mg	0.056 mg	0.051 mg	0.063 mg
Potassium, K	227.00 mg	52.210 mg	64.355 mg	59.020 mg	72.640 mg
Zinc, Zn	0.72 mg	0.166 mg	0.204 mg	0.187 mg	0.230 mg
Manganese, Mn	0.50 mg	0.115 mg	0.142 mg	0.130 mg	0.160 mg
Iron, Fe	2.90 mg	0.667 mg	0.822 mg	0.754 mg	0.928 mg
Phosphorus, P	109.00 mg	25.070 mg	30.902 mg	28.340 mg	34.880 mg
Calcium, Ca	66.00 mg	15.180 mg	18.711 mg	17.160 mg	21.120 mg
Selenium, Se	20.00 µg	4.600 µg	5.670 µg	5.200 µg	6.400 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.023 mg	0.028 mg	0.026 mg	0.032 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.064 mg	0.079 mg	0.073 mg	0.090 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.34 mg	0.078 mg	0.096 mg	0.088 mg	0.108 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.39 mg	0.089 mg	0.110 mg	0.101 mg	0.124 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.016 mg	0.020 mg	0.018 mg	0.022 mg
Niacin	3.47 mg	0.797 mg	0.983 mg	0.901 mg	1.109 mg
Folate, total	106.00 µg	24.380 µg	30.051 µg	27.560 µg	33.920 µg
Riboflavin	0.40 mg	0.092 mg	0.113 mg	0.103 mg	0.127 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	44.00 µg	10.120 µg	12.474 µg	11.440 µg	14.080 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.08 g	0.249 g	0.306 g	0.281 g	0.346 g
16:0	0.58 g	0.134 g	0.166 g	0.152 g	0.187 g
14:0	0.02 g	0.005 g	0.006 g	0.005 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.48 g	0.109 g	0.135 g	0.124 g	0.152 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.29 g	0.528 g	0.650 g	0.596 g	0.734 g
16:1 undifferentiated	0.01 g	0.001 g	0.002 g	0.002 g	0.002 g
18:1 undifferentiated	2.29 g	0.526 g	0.649 g	0.595 g	0.732 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	0.156 g	0.192 g	0.177 g	0.217 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.009 g	0.011 g	0.010 g	0.012 g
18:2 undifferentiated	0.64 g	0.147 g	0.182 g	0.167 g	0.205 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.038 g	0.047 g	0.043 g	0.053 g
Proline	0.83 g	0.190 g	0.235 g	0.215 g	0.265 g
Leucine	0.52 g	0.119 g	0.146 g	0.134 g	0.165 g
Arginine	0.36 g	0.083 g	0.103 g	0.094 g	0.116 g
Glutamic acid	2.35 g	0.542 g	0.668 g	0.612 g	0.754 g
Glycine	0.27 g	0.062 g	0.076 g	0.070 g	0.086 g
Threonine	0.22 g	0.051 g	0.063 g	0.058 g	0.071 g
Tyrosine	0.20 g	0.047 g	0.058 g	0.053 g	0.065 g
Lysine	0.20 g	0.046 g	0.057 g	0.052 g	0.064 g
Aspartic acid	0.35 g	0.081 g	0.100 g	0.091 g	0.112 g
Phenylalanine	0.36 g	0.083 g	0.102 g	0.094 g	0.116 g
Alanine	0.27 g	0.061 g	0.076 g	0.069 g	0.085 g
Valine	0.33 g	0.076 g	0.093 g	0.086 g	0.105 g
Cystine	0.15 g	0.035 g	0.043 g	0.040 g	0.049 g
Isoleucine	0.29 g	0.066 g	0.081 g	0.075 g	0.092 g
Methionine	0.13 g	0.029 g	0.036 g	0.033 g	0.041 g
Tryptophan	0.08 g	0.019 g	0.024 g	0.022 g	0.027 g
Serine	0.36 g	0.082 g	0.101 g	0.093 g	0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.