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Food Nutrients
All Food Categories | Baked Products


Bread, protein (includes gluten)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 19.00 g
Energy245.00 kcal69.457 kcal46.550 kcal
Protein12.10 g3.430 g2.299 g
Fiber, total dietary3.00 g0.851 g0.570 g
Total lipid (fat)2.20 g0.624 g0.418 g
Energy1025.00 kJ290.587 kJ194.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water40.00 g11.340 g7.600 g
Ash1.90 g0.539 g0.361 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference43.80 g12.417 g8.322 g
Sugars, total1.44 g0.408 g0.274 g
Sodium, Na404.00 mg114.534 mg76.760 mg
Magnesium, Mg65.00 mg18.427 mg12.350 mg
Copper, Cu0.42 mg0.118 mg0.079 mg
Potassium, K322.00 mg91.287 mg61.180 mg
Zinc, Zn1.82 mg0.516 mg0.346 mg
Manganese, Mn1.47 mg0.417 mg0.280 mg
Iron, Fe4.15 mg1.177 mg0.789 mg
Phosphorus, P185.00 mg52.447 mg35.150 mg
Calcium, Ca124.00 mg35.154 mg23.560 mg
Selenium, Se32.90 g9.327 g6.251 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g0.851 g0.570 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.36 mg0.102 mg0.068 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.36 mg0.102 mg0.068 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.42 mg0.119 mg0.080 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.020 mg0.013 mg
Niacin4.29 mg1.216 mg0.815 mg
Folate, total116.00 g32.886 g22.040 g
Riboflavin0.39 mg0.112 mg0.075 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin77.00 g21.830 g14.630 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU1.417 IU0.950 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.33 g0.094 g0.063 g
16:00.29 g0.081 g0.054 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.006 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.18 g0.052 g0.035 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.18 g0.052 g0.035 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.01 g0.286 g0.192 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.011 g
18:2 undifferentiated0.95 g0.269 g0.180 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.27 g0.077 g0.051 g
Proline1.22 g0.346 g0.232 g
Leucine0.86 g0.243 g0.163 g
Arginine0.55 g0.155 g0.104 g
Glutamic acid3.69 g1.046 g0.701 g
Glycine0.44 g0.126 g0.084 g
Threonine0.37 g0.104 g0.070 g
Tyrosine0.36 g0.103 g0.069 g
Lysine0.37 g0.105 g0.071 g
Aspartic acid0.73 g0.208 g0.139 g
Phenylalanine0.60 g0.169 g0.113 g
Alanine0.41 g0.117 g0.079 g
Valine0.52 g0.147 g0.098 g
Cystine0.25 g0.070 g0.047 g
Isoleucine0.47 g0.134 g0.089 g
Methionine0.20 g0.056 g0.038 g
Tryptophan0.15 g0.042 g0.028 g
Serine0.60 g0.172 g0.115 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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