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Bread, pita, whole-wheat

Nutrient	Value per 100 grams of edible portion	1.000 pita, large (6-1/2" dia) 64.00 g	1.000 pita, small (4" dia) 28.00 g
Proximates
Energy	266.00 kcal	170.240 kcal	74.480 kcal
Protein	9.80 g	6.272 g	2.744 g
Fiber, total dietary	7.40 g	4.736 g	2.072 g
Total lipid (fat)	2.60 g	1.664 g	0.728 g
Energy	1113.00 kJ	712.320 kJ	311.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	30.60 g	19.584 g	8.568 g
Ash	2.00 g	1.280 g	0.560 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	55.00 g	35.200 g	15.400 g
Sugars, total	0.82 g	0.525 g	0.230 g
Minerals
Sodium, Na	444.00 mg	284.160 mg	124.320 mg
Magnesium, Mg	69.00 mg	44.160 mg	19.320 mg
Copper, Cu	0.29 mg	0.186 mg	0.081 mg
Potassium, K	170.00 mg	108.800 mg	47.600 mg
Zinc, Zn	1.52 mg	0.973 mg	0.426 mg
Manganese, Mn	1.74 mg	1.114 mg	0.487 mg
Iron, Fe	3.06 mg	1.958 mg	0.857 mg
Phosphorus, P	180.00 mg	115.200 mg	50.400 mg
Calcium, Ca	15.00 mg	9.600 mg	4.200 mg
Selenium, Se	44.00 µg	28.160 µg	12.320 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	2.560 µg	1.120 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.61 mg	0.390 mg	0.171 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.34 mg	0.217 mg	0.095 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.83 mg	0.532 mg	0.233 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.170 mg	0.074 mg
Niacin	2.84 mg	1.818 mg	0.795 mg
Folate, total	35.00 µg	22.400 µg	9.800 µg
Riboflavin	0.08 mg	0.051 mg	0.022 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	53.00 µg	33.920 µg	14.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g
Fatty acids, total saturated	0.41 g	0.262 g	0.115 g
16:0	0.37 g	0.239 g	0.104 g
14:0	0.00 g	0.003 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.014 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.35 g	0.223 g	0.098 g
16:1 undifferentiated	0.04 g	0.024 g	0.010 g
18:1 undifferentiated	0.31 g	0.200 g	0.087 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.05 g	0.675 g	0.295 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.033 g	0.015 g
18:2 undifferentiated	1.00 g	0.641 g	0.280 g
20:4 undifferentiated	0.00 g	0.002 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.145 g	0.063 g
Proline	1.05 g	0.669 g	0.293 g
Leucine	0.67 g	0.429 g	0.188 g
Arginine	0.46 g	0.291 g	0.127 g
Glutamic acid	3.15 g	2.018 g	0.883 g
Glycine	0.39 g	0.252 g	0.110 g
Threonine	0.28 g	0.180 g	0.079 g
Tyrosine	0.29 g	0.187 g	0.082 g
Lysine	0.27 g	0.170 g	0.074 g
Aspartic acid	0.49 g	0.316 g	0.138 g
Phenylalanine	0.47 g	0.301 g	0.132 g
Alanine	0.34 g	0.220 g	0.096 g
Valine	0.44 g	0.282 g	0.123 g
Cystine	0.23 g	0.146 g	0.064 g
Isoleucine	0.37 g	0.235 g	0.103 g
Methionine	0.15 g	0.098 g	0.043 g
Tryptophan	0.15 g	0.095 g	0.042 g
Serine	0.47 g	0.300 g	0.131 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.