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Food Nutrients
All Food Categories | Baked Products


Bread, Multi-Grain, toasted (includes whole-grain)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice large 38.00 g1.000 slice regular 24.00 g
Energy288.00 kcal81.648 kcal109.440 kcal69.120 kcal
Protein14.52 g4.116 g5.518 g3.485 g
Fiber, total dietary8.10 g2.296 g3.078 g1.944 g
Glucose (dextrose)1.84 g0.522 g0.699 g0.442 g
Total lipid (fat)4.60 g1.304 g1.748 g1.104 g
Energy1204.00 kJ341.334 kJ457.520 kJ288.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose2.67 g0.757 g1.015 g0.641 g
Water31.46 g8.919 g11.955 g7.550 g
Ash2.32 g0.658 g0.882 g0.557 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose1.82 g0.516 g0.692 g0.437 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference47.11 g13.356 g17.902 g11.306 g
Sugars, total6.94 g1.967 g2.637 g1.666 g
Lactose0.62 g0.176 g0.236 g0.149 g
Sodium, Na414.00 mg117.369 mg157.320 mg99.360 mg
Magnesium, Mg85.00 mg24.098 mg32.300 mg20.400 mg
Copper, Cu0.31 mg0.087 mg0.117 mg0.074 mg
Potassium, K250.00 mg70.875 mg95.000 mg60.000 mg
Zinc, Zn1.85 mg0.524 mg0.703 mg0.444 mg
Manganese, Mn2.20 mg0.624 mg0.836 mg0.528 mg
Iron, Fe2.72 mg0.771 mg1.034 mg0.653 mg
Phosphorus, P247.00 mg70.025 mg93.860 mg59.280 mg
Calcium, Ca111.00 mg31.469 mg42.180 mg26.640 mg
Selenium, Se35.80 g10.149 g13.604 g8.592 g
Tocopherol, delta0.59 mg0.167 mg0.224 mg0.142 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.038 mg0.024 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.40 mg0.113 mg0.152 mg0.096 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.24 mg0.069 mg0.092 mg0.058 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.36 mg0.103 mg0.139 mg0.088 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.29 mg0.081 mg0.109 mg0.069 mg
Tocopherol, gamma1.58 mg0.448 mg0.600 mg0.379 mg
Tocopherol, beta0.10 mg0.028 mg0.038 mg0.024 mg
Niacin4.39 mg1.246 mg1.670 mg1.055 mg
Folate, total70.00 g19.845 g26.600 g16.800 g
Riboflavin0.14 mg0.040 mg0.054 mg0.034 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin97.00 g27.500 g36.860 g23.280 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.95 g0.269 g0.360 g0.228 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.001 g0.002 g0.001 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.55 g0.157 g0.211 g0.133 g
17:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.001 g0.001 g0.001 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.39 g0.109 g0.147 g0.093 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.83 g0.234 g0.314 g0.198 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.005 g0.007 g0.005 g
18:1 undifferentiated0.79 g0.225 g0.301 g0.190 g
20:10.01 g0.004 g0.005 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.04 g0.577 g0.773 g0.488 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.063 g0.085 g0.054 g
18:2 undifferentiated1.81 g0.514 g0.689 g0.435 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.061 g0.082 g0.052 g
Proline0.77 g0.217 g0.291 g0.184 g
Leucine0.60 g0.171 g0.230 g0.145 g
Arginine0.53 g0.149 g0.200 g0.126 g
Glutamic acid2.39 g0.676 g0.907 g0.573 g
Glycine0.41 g0.115 g0.155 g0.098 g
Threonine0.29 g0.083 g0.112 g0.071 g
Tyrosine0.26 g0.073 g0.097 g0.061 g
Lysine0.31 g0.089 g0.119 g0.075 g
Aspartic acid0.60 g0.171 g0.229 g0.144 g
Phenylalanine0.42 g0.119 g0.160 g0.101 g
Alanine0.37 g0.105 g0.141 g0.089 g
Valine0.43 g0.122 g0.164 g0.104 g
Cystine0.19 g0.054 g0.073 g0.046 g
Isoleucine0.35 g0.100 g0.133 g0.084 g
Methionine0.15 g0.043 g0.057 g0.036 g
Tryptophan0.14 g0.038 g0.051 g0.032 g
Serine0.41 g0.117 g0.157 g0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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