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Food Nutrients All Food Categories | Baked Products

Bread, Multi-Grain (includes whole-grain)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice large 41.00 g	1.000 slice regular 26.00 g
Proximates
Energy	265.00 kcal	75.127 kcal	108.650 kcal	68.900 kcal
Protein	13.36 g	3.788 g	5.478 g	3.474 g
Fiber, total dietary	7.40 g	2.098 g	3.034 g	1.924 g
Glucose (dextrose)	1.69 g	0.479 g	0.693 g	0.439 g
Total lipid (fat)	4.23 g	1.199 g	1.734 g	1.100 g
Energy	1108.00 kJ	314.118 kJ	454.280 kJ	288.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	2.45 g	0.695 g	1.004 g	0.637 g
Starch	25.67 g	7.277 g	10.525 g	6.674 g
Water	36.94 g	10.472 g	15.145 g	9.604 g
Ash	2.13 g	0.604 g	0.873 g	0.554 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	1.67 g	0.473 g	0.685 g	0.434 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	43.34 g	12.287 g	17.769 g	11.268 g
Sugars, total	6.39 g	1.812 g	2.620 g	1.661 g
Lactose	0.57 g	0.162 g	0.234 g	0.148 g
Minerals
Sodium, Na	381.00 mg	108.014 mg	156.210 mg	99.060 mg
Magnesium, Mg	78.00 mg	22.113 mg	31.980 mg	20.280 mg
Copper, Cu	0.28 mg	0.080 mg	0.116 mg	0.073 mg
Potassium, K	230.00 mg	65.205 mg	94.300 mg	59.800 mg
Zinc, Zn	1.70 mg	0.482 mg	0.697 mg	0.442 mg
Manganese, Mn	2.02 mg	0.574 mg	0.830 mg	0.526 mg
Iron, Fe	2.50 mg	0.709 mg	1.025 mg	0.650 mg
Phosphorus, P	228.00 mg	64.638 mg	93.480 mg	59.280 mg
Calcium, Ca	103.00 mg	29.201 mg	42.230 mg	26.780 mg
Selenium, Se	32.90 µg	9.327 µg	13.489 µg	8.554 µg
Vitamins
Tocopherol, delta	0.54 mg	0.153 mg	0.221 mg	0.140 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.410 µg	0.260 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.041 mg	0.026 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.105 mg	0.152 mg	0.096 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.28 mg	0.079 mg	0.114 mg	0.073 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.095 mg	0.138 mg	0.087 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.075 mg	0.108 mg	0.068 mg
Tocopherol, gamma	1.46 mg	0.414 mg	0.599 mg	0.380 mg
Tocopherol, beta	0.09 mg	0.026 mg	0.037 mg	0.023 mg
Niacin	4.04 mg	1.146 mg	1.657 mg	1.051 mg
Folate, total	75.00 µg	21.262 µg	30.750 µg	19.500 µg
Riboflavin	0.13 mg	0.037 mg	0.054 mg	0.034 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	94.00 µg	26.649 µg	38.540 µg	24.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.87 g	0.247 g	0.358 g	0.227 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.001 g	0.002 g	0.001 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.51 g	0.145 g	0.209 g	0.133 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.001 g	0.001 g	0.001 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.35 g	0.101 g	0.146 g	0.092 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.76 g	0.215 g	0.312 g	0.198 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.005 g	0.007 g	0.004 g
18:1 undifferentiated	0.73 g	0.207 g	0.299 g	0.190 g
20:1	0.01 g	0.003 g	0.005 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.87 g	0.531 g	0.768 g	0.487 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.058 g	0.084 g	0.053 g
18:2 undifferentiated	1.67 g	0.473 g	0.683 g	0.433 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.056 g	0.081 g	0.051 g
Proline	0.71 g	0.200 g	0.289 g	0.184 g
Leucine	0.56 g	0.158 g	0.228 g	0.145 g
Arginine	0.48 g	0.137 g	0.199 g	0.126 g
Glutamic acid	2.19 g	0.622 g	0.900 g	0.571 g
Glycine	0.37 g	0.106 g	0.153 g	0.097 g
Threonine	0.27 g	0.077 g	0.111 g	0.070 g
Tyrosine	0.24 g	0.067 g	0.097 g	0.061 g
Lysine	0.29 g	0.082 g	0.118 g	0.075 g
Aspartic acid	0.55 g	0.157 g	0.227 g	0.144 g
Phenylalanine	0.39 g	0.110 g	0.159 g	0.101 g
Alanine	0.34 g	0.097 g	0.140 g	0.089 g
Valine	0.40 g	0.113 g	0.163 g	0.103 g
Cystine	0.18 g	0.050 g	0.072 g	0.046 g
Isoleucine	0.32 g	0.092 g	0.132 g	0.084 g
Methionine	0.14 g	0.039 g	0.057 g	0.036 g
Tryptophan	0.12 g	0.035 g	0.051 g	0.032 g
Serine	0.38 g	0.108 g	0.156 g	0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.