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Bread, cornbread, dry mix, prepared

Nutrient	Value per 100 grams of edible portion	1.000 muffin 51.00 g	1.000 oz 28.35 g	1.000 piece 60.00 g
Proximates
Energy	330.00 kcal	168.300 kcal	93.555 kcal	198.000 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	6.60 g	3.366 g	1.871 g	3.960 g
Fiber, total dietary	2.30 g	1.173 g	0.652 g	1.380 g
Glucose (dextrose)	0.30 g	0.153 g	0.085 g	0.180 g
Total lipid (fat)	9.58 g	4.886 g	2.716 g	5.748 g
Energy	1382.00 kJ	704.820 kJ	391.797 kJ	829.200 kJ
Fructose	0.20 g	0.102 g	0.057 g	0.120 g
Starch	35.67 g	18.192 g	10.112 g	21.402 g
Water	27.12 g	13.831 g	7.689 g	16.272 g
Ash	2.25 g	1.147 g	0.638 g	1.350 g
Maltose	0.06 g	0.031 g	0.017 g	0.036 g
Sucrose	14.41 g	7.349 g	4.085 g	8.646 g
Carbohydrate, by difference	54.45 g	27.770 g	15.437 g	32.670 g
Sugars, total	16.02 g	8.170 g	4.542 g	9.612 g
Lactose	1.05 g	0.536 g	0.298 g	0.630 g
Minerals
Sodium, Na	599.00 mg	305.490 mg	169.817 mg	359.400 mg
Magnesium, Mg	17.00 mg	8.670 mg	4.820 mg	10.200 mg
Copper, Cu	0.07 mg	0.037 mg	0.021 mg	0.044 mg
Potassium, K	133.00 mg	67.830 mg	37.706 mg	79.800 mg
Zinc, Zn	0.67 mg	0.342 mg	0.190 mg	0.402 mg
Manganese, Mn	0.22 mg	0.113 mg	0.063 mg	0.133 mg
Iron, Fe	1.85 mg	0.944 mg	0.524 mg	1.110 mg
Phosphorus, P	390.00 mg	198.900 mg	110.565 mg	234.000 mg
Calcium, Ca	134.00 mg	68.340 mg	37.989 mg	80.400 mg
Selenium, Se	8.70 µg	4.437 µg	2.466 µg	5.220 µg
Vitamins
Tocopherol, delta	0.26 mg	0.133 mg	0.074 mg	0.156 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	26.00 µg	13.260 µg	7.371 µg	15.600 µg
Vitamin A, RAE	34.00 µg	17.340 µg	9.639 µg	20.400 µg
Vitamin B-12	0.23 µg	0.117 µg	0.065 µg	0.138 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.260 mg	0.145 mg	0.306 mg
Retinol	31.00 µg	15.810 µg	8.789 µg	18.600 µg
Thiamin	0.19 mg	0.096 mg	0.054 mg	0.113 mg
Pantothenic acid	0.58 mg	0.296 mg	0.164 mg	0.348 mg
Cryptoxanthin, beta	21.00 µg	10.710 µg	5.954 µg	12.600 µg
Vitamin B-6	0.09 mg	0.043 mg	0.024 mg	0.051 mg
Tocopherol, gamma	0.84 mg	0.428 mg	0.238 mg	0.504 mg
Tocopherol, beta	0.12 mg	0.061 mg	0.034 mg	0.072 mg
Niacin	2.00 mg	1.021 mg	0.567 mg	1.201 mg
Folate, total	55.00 µg	28.050 µg	15.592 µg	33.000 µg
Riboflavin	0.17 mg	0.089 mg	0.050 mg	0.105 mg
Carotene, alpha	3.00 µg	1.530 µg	0.851 µg	1.800 µg
Lutein + zeaxanthin	550.00 µg	280.500 µg	155.925 µg	330.000 µg
Vitamin A, IU	166.00 IU	84.660 IU	47.061 IU	99.600 IU
Lipids
8:0	0.00 g	0.002 g	0.001 g	0.002 g
12:0	0.02 g	0.011 g	0.006 g	0.013 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.015 g	0.008 g	0.017 g
18:2 t not further defined	0.03 g	0.015 g	0.008 g	0.017 g
20:2 n-6 c,c	0.04 g	0.022 g	0.012 g	0.026 g
18:2 n-6 c,c	1.73 g	0.883 g	0.491 g	1.039 g
20:3 n-6	0.01 g	0.005 g	0.003 g	0.005 g
Fatty acids, total saturated	3.72 g	1.897 g	1.054 g	2.231 g
20:3 undifferentiated	0.01 g	0.007 g	0.004 g	0.008 g
22:0	0.00 g	0.002 g	0.001 g	0.002 g
18:1 c	3.06 g	1.560 g	0.867 g	1.835 g
16:1 t	0.01 g	0.003 g	0.001 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.01 g	0.004 g	0.002 g	0.004 g
16:0	2.15 g	1.097 g	0.610 g	1.291 g
17:0	0.04 g	0.018 g	0.010 g	0.021 g
20:3 n-3	0.00 g	0.002 g	0.001 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.001 g	0.002 g
22:1 c	0.00 g	0.001 g	0.000 g	0.001 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.14 g	0.074 g	0.041 g	0.087 g
18:2 CLAs	0.01 g	0.007 g	0.004 g	0.008 g
10:0	0.01 g	0.003 g	0.002 g	0.004 g
18:1 t	0.19 g	0.098 g	0.055 g	0.116 g
20:0	0.03 g	0.013 g	0.007 g	0.015 g
Fatty acids, total trans-monoenoic	0.20 g	0.101 g	0.056 g	0.119 g
16:1 c	0.15 g	0.078 g	0.043 g	0.092 g
24:0	0.00 g	0.001 g	0.000 g	0.001 g
18:0	1.29 g	0.658 g	0.366 g	0.775 g
17:1	0.02 g	0.009 g	0.005 g	0.011 g
4:0	0.01 g	0.008 g	0.004 g	0.009 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.039 g	0.022 g	0.046 g
15:0	0.01 g	0.007 g	0.004 g	0.008 g
6:0	0.01 g	0.004 g	0.002 g	0.004 g
Fatty acids, total monounsaturated	3.49 g	1.780 g	0.989 g	2.094 g
14:1	0.01 g	0.004 g	0.002 g	0.004 g
16:1 undifferentiated	0.16 g	0.080 g	0.045 g	0.094 g
18:1 undifferentiated	3.25 g	1.658 g	0.922 g	1.951 g
20:1	0.06 g	0.028 g	0.016 g	0.033 g
22:1 undifferentiated	0.00 g	0.001 g	0.000 g	0.001 g
Fatty acids, total polyunsaturated	1.97 g	1.004 g	0.558 g	1.181 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.041 g	0.023 g	0.049 g
18:2 undifferentiated	1.77 g	0.904 g	0.503 g	1.064 g
20:4 undifferentiated	0.04 g	0.019 g	0.011 g	0.023 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.002 g	0.001 g	0.002 g
22:6 n-3 (DHA)	0.01 g	0.004 g	0.002 g	0.004 g
Cholesterol	57.00 mg	29.070 mg	16.160 mg	34.200 mg
Amino Acids
Histidine	0.17 g	0.085 g	0.047 g	0.100 g
Proline	0.75 g	0.380 g	0.211 g	0.448 g
Leucine	0.66 g	0.336 g	0.187 g	0.395 g
Arginine	0.28 g	0.145 g	0.081 g	0.171 g
Glutamic acid	1.49 g	0.761 g	0.423 g	0.895 g
Glycine	0.23 g	0.115 g	0.064 g	0.136 g
Threonine	0.23 g	0.115 g	0.064 g	0.136 g
Tyrosine	0.15 g	0.075 g	0.042 g	0.088 g
Lysine	0.32 g	0.165 g	0.092 g	0.194 g
Aspartic acid	0.46 g	0.235 g	0.131 g	0.277 g
Phenylalanine	0.34 g	0.175 g	0.097 g	0.206 g
Alanine	0.36 g	0.185 g	0.103 g	0.218 g
Valine	0.33 g	0.170 g	0.095 g	0.200 g
Cystine	0.18 g	0.090 g	0.050 g	0.106 g
Isoleucine	0.27 g	0.135 g	0.075 g	0.159 g
Methionine	0.16 g	0.080 g	0.045 g	0.094 g
Tryptophan	0.06 g	0.030 g	0.017 g	0.035 g
Serine	0.37 g	0.190 g	0.106 g	0.224 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.