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Bagels, oat bran

Nutrient	Value per 100 grams of edible portion	1.000 large bagel (4-1/2" dia) 131.00 g	1.000 mini bagel (2-1/2" dia) 26.00 g	1.000 medium bagel (3-1/2" to 4" dia) 105.00 g	1.000 small bagel (3" dia) 69.00 g	1.000 oz 28.35 g
Proximates
Energy	255.00 kcal	334.050 kcal	66.300 kcal	267.750 kcal	175.950 kcal	72.293 kcal
Protein	10.70 g	14.017 g	2.782 g	11.235 g	7.383 g	3.033 g
Fiber, total dietary	3.60 g	4.716 g	0.936 g	3.780 g	2.484 g	1.021 g
Total lipid (fat)	1.20 g	1.572 g	0.312 g	1.260 g	0.828 g	0.340 g
Energy	1067.00 kJ	1397.770 kJ	277.420 kJ	1120.350 kJ	736.230 kJ	302.495 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	32.90 g	43.099 g	8.554 g	34.545 g	22.701 g	9.327 g
Ash	1.90 g	2.489 g	0.494 g	1.995 g	1.311 g	0.539 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	53.30 g	69.823 g	13.858 g	55.965 g	36.777 g	15.111 g
Sugars, total	1.63 g	2.135 g	0.424 g	1.711 g	1.125 g	0.462 g
Minerals
Sodium, Na	590.00 mg	772.900 mg	153.400 mg	619.500 mg	407.100 mg	167.265 mg
Magnesium, Mg	31.00 mg	40.610 mg	8.060 mg	32.550 mg	21.390 mg	8.789 mg
Copper, Cu	0.15 mg	0.198 mg	0.039 mg	0.159 mg	0.104 mg	0.043 mg
Potassium, K	115.00 mg	150.650 mg	29.900 mg	120.750 mg	79.350 mg	32.602 mg
Zinc, Zn	0.90 mg	1.179 mg	0.234 mg	0.945 mg	0.621 mg	0.255 mg
Manganese, Mn	0.86 mg	1.131 mg	0.224 mg	0.906 mg	0.595 mg	0.245 mg
Iron, Fe	3.08 mg	4.035 mg	0.801 mg	3.234 mg	2.125 mg	0.873 mg
Phosphorus, P	110.00 mg	144.100 mg	28.600 mg	115.500 mg	75.900 mg	31.185 mg
Calcium, Ca	12.00 mg	15.720 mg	3.120 mg	12.600 mg	8.280 mg	3.402 mg
Selenium, Se	34.20 µg	44.802 µg	8.892 µg	35.910 µg	23.598 µg	9.696 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.310 µg	0.260 µg	1.050 µg	0.690 µg	0.284 µg
Vitamin C, total ascorbic acid	0.20 mg	0.262 mg	0.052 mg	0.210 mg	0.138 mg	0.057 mg
Vitamin A, RAE	1.00 µg	1.310 µg	0.260 µg	1.050 µg	0.690 µg	0.284 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.432 mg	0.086 mg	0.346 mg	0.228 mg	0.094 mg
Retinol	1.00 µg	1.310 µg	0.260 µg	1.050 µg	0.690 µg	0.284 µg
Thiamin	0.33 mg	0.434 mg	0.086 mg	0.348 mg	0.228 mg	0.094 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.45 mg	0.583 mg	0.116 mg	0.467 mg	0.307 mg	0.126 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.056 mg	0.011 mg	0.045 mg	0.030 mg	0.012 mg
Niacin	2.96 mg	3.878 mg	0.770 mg	3.108 mg	2.042 mg	0.839 mg
Folate, total	98.00 µg	128.380 µg	25.480 µg	102.900 µg	67.620 µg	27.783 µg
Riboflavin	0.34 mg	0.443 mg	0.088 mg	0.355 mg	0.233 mg	0.096 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	58.00 µg	75.980 µg	15.080 µg	60.900 µg	40.020 µg	16.443 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	5.240 IU	1.040 IU	4.200 IU	2.760 IU	1.134 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.001 g	0.002 g	0.001 g	0.001 g
Fatty acids, total saturated	0.19 g	0.250 g	0.050 g	0.201 g	0.132 g	0.054 g
16:0	0.17 g	0.223 g	0.044 g	0.179 g	0.117 g	0.048 g
14:0	0.00 g	0.001 g	0.000 g	0.001 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.013 g	0.003 g	0.011 g	0.007 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.25 g	0.326 g	0.065 g	0.261 g	0.172 g	0.071 g
16:1 undifferentiated	0.01 g	0.009 g	0.002 g	0.007 g	0.005 g	0.002 g
18:1 undifferentiated	0.24 g	0.317 g	0.063 g	0.254 g	0.167 g	0.069 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	0.637 g	0.126 g	0.510 g	0.335 g	0.138 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.029 g	0.006 g	0.023 g	0.015 g	0.006 g
18:2 undifferentiated	0.47 g	0.609 g	0.121 g	0.488 g	0.321 g	0.132 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.305 g	0.061 g	0.245 g	0.161 g	0.066 g
Proline	1.08 g	1.417 g	0.281 g	1.136 g	0.747 g	0.307 g
Leucine	0.76 g	0.992 g	0.197 g	0.795 g	0.522 g	0.215 g
Arginine	0.46 g	0.603 g	0.120 g	0.483 g	0.317 g	0.130 g
Glutamic acid	3.32 g	4.347 g	0.863 g	3.484 g	2.289 g	0.941 g
Glycine	0.41 g	0.537 g	0.107 g	0.430 g	0.283 g	0.116 g
Threonine	0.30 g	0.394 g	0.078 g	0.316 g	0.208 g	0.085 g
Tyrosine	0.32 g	0.421 g	0.083 g	0.337 g	0.221 g	0.091 g
Lysine	0.29 g	0.377 g	0.075 g	0.302 g	0.199 g	0.082 g
Aspartic acid	0.56 g	0.735 g	0.146 g	0.589 g	0.387 g	0.159 g
Phenylalanine	0.53 g	0.689 g	0.137 g	0.552 g	0.363 g	0.149 g
Alanine	0.38 g	0.500 g	0.099 g	0.401 g	0.264 g	0.108 g
Valine	0.48 g	0.631 g	0.125 g	0.506 g	0.333 g	0.137 g
Cystine	0.25 g	0.331 g	0.066 g	0.266 g	0.175 g	0.072 g
Isoleucine	0.41 g	0.532 g	0.106 g	0.426 g	0.280 g	0.115 g
Methionine	0.19 g	0.246 g	0.049 g	0.197 g	0.130 g	0.053 g
Tryptophan	0.14 g	0.181 g	0.036 g	0.145 g	0.095 g	0.039 g
Serine	0.52 g	0.677 g	0.134 g	0.543 g	0.357 g	0.147 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.