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Food Nutrients
All Food Categories | Baked Products

 

Bagels, oat bran

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large bagel (4-1/2" dia) 131.00 g1.000 mini bagel (2-1/2" dia) 26.00 g1.000 medium bagel (3-1/2" to 4" dia) 105.00 g1.000 small bagel (3" dia) 69.00 g1.000 oz 28.35 g
Proximates
Energy255.00 kcal334.050 kcal66.300 kcal267.750 kcal175.950 kcal72.293 kcal
Protein10.70 g14.017 g2.782 g11.235 g7.383 g3.033 g
Fiber, total dietary3.60 g4.716 g0.936 g3.780 g2.484 g1.021 g
Total lipid (fat)1.20 g1.572 g0.312 g1.260 g0.828 g0.340 g
Energy1067.00 kJ1397.770 kJ277.420 kJ1120.350 kJ736.230 kJ302.495 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water32.90 g43.099 g8.554 g34.545 g22.701 g9.327 g
Ash1.90 g2.489 g0.494 g1.995 g1.311 g0.539 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference53.30 g69.823 g13.858 g55.965 g36.777 g15.111 g
Sugars, total1.63 g2.135 g0.424 g1.711 g1.125 g0.462 g
Minerals
Sodium, Na590.00 mg772.900 mg153.400 mg619.500 mg407.100 mg167.265 mg
Magnesium, Mg31.00 mg40.610 mg8.060 mg32.550 mg21.390 mg8.789 mg
Copper, Cu0.15 mg0.198 mg0.039 mg0.159 mg0.104 mg0.043 mg
Potassium, K115.00 mg150.650 mg29.900 mg120.750 mg79.350 mg32.602 mg
Zinc, Zn0.90 mg1.179 mg0.234 mg0.945 mg0.621 mg0.255 mg
Manganese, Mn0.86 mg1.131 mg0.224 mg0.906 mg0.595 mg0.245 mg
Iron, Fe3.08 mg4.035 mg0.801 mg3.234 mg2.125 mg0.873 mg
Phosphorus, P110.00 mg144.100 mg28.600 mg115.500 mg75.900 mg31.185 mg
Calcium, Ca12.00 mg15.720 mg3.120 mg12.600 mg8.280 mg3.402 mg
Selenium, Se34.20 g44.802 g8.892 g35.910 g23.598 g9.696 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g1.310 g0.260 g1.050 g0.690 g0.284 g
Vitamin C, total ascorbic acid0.20 mg0.262 mg0.052 mg0.210 mg0.138 mg0.057 mg
Vitamin A, RAE1.00 g1.310 g0.260 g1.050 g0.690 g0.284 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.33 mg0.432 mg0.086 mg0.346 mg0.228 mg0.094 mg
Retinol1.00 g1.310 g0.260 g1.050 g0.690 g0.284 g
Thiamin0.33 mg0.434 mg0.086 mg0.348 mg0.228 mg0.094 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.45 mg0.583 mg0.116 mg0.467 mg0.307 mg0.126 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.056 mg0.011 mg0.045 mg0.030 mg0.012 mg
Niacin2.96 mg3.878 mg0.770 mg3.108 mg2.042 mg0.839 mg
Folate, total98.00 g128.380 g25.480 g102.900 g67.620 g27.783 g
Riboflavin0.34 mg0.443 mg0.088 mg0.355 mg0.233 mg0.096 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin58.00 g75.980 g15.080 g60.900 g40.020 g16.443 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU4.00 IU5.240 IU1.040 IU4.200 IU2.760 IU1.134 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.003 g0.001 g0.002 g0.001 g0.001 g
Fatty acids, total saturated0.19 g0.250 g0.050 g0.201 g0.132 g0.054 g
16:00.17 g0.223 g0.044 g0.179 g0.117 g0.048 g
14:00.00 g0.001 g0.000 g0.001 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.013 g0.003 g0.011 g0.007 g0.003 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.25 g0.326 g0.065 g0.261 g0.172 g0.071 g
16:1 undifferentiated0.01 g0.009 g0.002 g0.007 g0.005 g0.002 g
18:1 undifferentiated0.24 g0.317 g0.063 g0.254 g0.167 g0.069 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.49 g0.637 g0.126 g0.510 g0.335 g0.138 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.029 g0.006 g0.023 g0.015 g0.006 g
18:2 undifferentiated0.47 g0.609 g0.121 g0.488 g0.321 g0.132 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.305 g0.061 g0.245 g0.161 g0.066 g
Proline1.08 g1.417 g0.281 g1.136 g0.747 g0.307 g
Leucine0.76 g0.992 g0.197 g0.795 g0.522 g0.215 g
Arginine0.46 g0.603 g0.120 g0.483 g0.317 g0.130 g
Glutamic acid3.32 g4.347 g0.863 g3.484 g2.289 g0.941 g
Glycine0.41 g0.537 g0.107 g0.430 g0.283 g0.116 g
Threonine0.30 g0.394 g0.078 g0.316 g0.208 g0.085 g
Tyrosine0.32 g0.421 g0.083 g0.337 g0.221 g0.091 g
Lysine0.29 g0.377 g0.075 g0.302 g0.199 g0.082 g
Aspartic acid0.56 g0.735 g0.146 g0.589 g0.387 g0.159 g
Phenylalanine0.53 g0.689 g0.137 g0.552 g0.363 g0.149 g
Alanine0.38 g0.500 g0.099 g0.401 g0.264 g0.108 g
Valine0.48 g0.631 g0.125 g0.506 g0.333 g0.137 g
Cystine0.25 g0.331 g0.066 g0.266 g0.175 g0.072 g
Isoleucine0.41 g0.532 g0.106 g0.426 g0.280 g0.115 g
Methionine0.19 g0.246 g0.049 g0.197 g0.130 g0.053 g
Tryptophan0.14 g0.181 g0.036 g0.145 g0.095 g0.039 g
Serine0.52 g0.677 g0.134 g0.543 g0.357 g0.147 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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