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Bagels, cinnamon-raisin

Nutrient	Value per 100 grams of edible portion	1.000 large bagel (4-1/2" dia) 131.00 g	1.000 mini bagel (2-1/2" dia) 26.00 g	1.000 medium bagel (3-1/2" to 4" dia) 105.00 g	1.000 small bagel (3" dia) 69.00 g	1.000 oz 28.35 g
Proximates
Energy	274.00 kcal	358.940 kcal	71.240 kcal	287.700 kcal	189.060 kcal	77.679 kcal
Protein	9.80 g	12.838 g	2.548 g	10.290 g	6.762 g	2.778 g
Fiber, total dietary	2.30 g	3.013 g	0.598 g	2.415 g	1.587 g	0.652 g
Total lipid (fat)	1.70 g	2.227 g	0.442 g	1.785 g	1.173 g	0.482 g
Energy	1146.00 kJ	1501.260 kJ	297.960 kJ	1203.300 kJ	790.740 kJ	324.891 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	32.00 g	41.920 g	8.320 g	33.600 g	22.080 g	9.072 g
Ash	1.30 g	1.703 g	0.338 g	1.365 g	0.897 g	0.369 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	55.20 g	72.312 g	14.352 g	57.960 g	38.088 g	15.649 g
Sugars, total	5.98 g	7.834 g	1.555 g	6.279 g	4.126 g	1.695 g
Minerals
Sodium, Na	344.00 mg	450.640 mg	89.440 mg	361.200 mg	237.360 mg	97.524 mg
Magnesium, Mg	28.00 mg	36.680 mg	7.280 mg	29.400 mg	19.320 mg	7.938 mg
Copper, Cu	0.16 mg	0.214 mg	0.042 mg	0.171 mg	0.112 mg	0.046 mg
Potassium, K	148.00 mg	193.880 mg	38.480 mg	155.400 mg	102.120 mg	41.958 mg
Zinc, Zn	1.13 mg	1.480 mg	0.294 mg	1.186 mg	0.780 mg	0.320 mg
Manganese, Mn	0.88 mg	1.148 mg	0.228 mg	0.920 mg	0.604 mg	0.248 mg
Iron, Fe	3.80 mg	4.978 mg	0.988 mg	3.990 mg	2.622 mg	1.077 mg
Phosphorus, P	100.00 mg	131.000 mg	26.000 mg	105.000 mg	69.000 mg	28.350 mg
Calcium, Ca	19.00 mg	24.890 mg	4.940 mg	19.950 mg	13.110 mg	5.386 mg
Selenium, Se	31.00 µg	40.610 µg	8.060 µg	32.550 µg	21.390 µg	8.789 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.310 µg	0.260 µg	1.050 µg	0.690 µg	0.284 µg
Vitamin C, total ascorbic acid	0.70 mg	0.917 mg	0.182 mg	0.735 mg	0.483 mg	0.198 mg
Vitamin A, RAE	21.00 µg	27.510 µg	5.460 µg	22.050 µg	14.490 µg	5.954 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.406 mg	0.081 mg	0.325 mg	0.214 mg	0.088 mg
Retinol	21.00 µg	27.510 µg	5.460 µg	22.050 µg	14.490 µg	5.954 µg
Thiamin	0.38 mg	0.503 mg	0.100 mg	0.403 mg	0.265 mg	0.109 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.51 mg	0.667 mg	0.132 mg	0.534 mg	0.351 mg	0.144 mg
Cryptoxanthin, beta	2.00 µg	2.620 µg	0.520 µg	2.100 µg	1.380 µg	0.567 µg
Vitamin B-6	0.06 mg	0.081 mg	0.016 mg	0.065 mg	0.043 mg	0.018 mg
Niacin	3.08 mg	4.035 mg	0.801 mg	3.234 mg	2.125 mg	0.873 mg
Folate, total	111.00 µg	145.410 µg	28.860 µg	116.550 µg	76.590 µg	31.469 µg
Riboflavin	0.28 mg	0.363 mg	0.072 mg	0.291 mg	0.191 mg	0.079 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	54.00 µg	70.740 µg	14.040 µg	56.700 µg	37.260 µg	15.309 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	73.00 IU	95.630 IU	18.980 IU	76.650 IU	50.370 IU	20.696 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g	0.001 g	0.001 g	0.000 g
Fatty acids, total saturated	0.27 g	0.359 g	0.071 g	0.288 g	0.189 g	0.078 g
16:0	0.25 g	0.329 g	0.065 g	0.264 g	0.173 g	0.071 g
14:0	0.00 g	0.004 g	0.001 g	0.003 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.02 g	0.026 g	0.005 g	0.021 g	0.014 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.17 g	0.229 g	0.045 g	0.184 g	0.121 g	0.050 g
16:1 undifferentiated	0.01 g	0.018 g	0.004 g	0.015 g	0.010 g	0.004 g
18:1 undifferentiated	0.16 g	0.211 g	0.042 g	0.169 g	0.111 g	0.046 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	0.879 g	0.174 g	0.705 g	0.463 g	0.190 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.051 g	0.010 g	0.041 g	0.027 g	0.011 g
18:2 undifferentiated	0.63 g	0.828 g	0.164 g	0.664 g	0.436 g	0.179 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.284 g	0.056 g	0.228 g	0.150 g	0.062 g
Proline	1.08 g	1.415 g	0.281 g	1.134 g	0.745 g	0.306 g
Leucine	0.67 g	0.879 g	0.174 g	0.705 g	0.463 g	0.190 g
Arginine	0.38 g	0.495 g	0.098 g	0.397 g	0.261 g	0.107 g
Glutamic acid	3.24 g	4.244 g	0.842 g	3.402 g	2.236 g	0.919 g
Glycine	0.34 g	0.449 g	0.089 g	0.360 g	0.237 g	0.097 g
Threonine	0.28 g	0.373 g	0.074 g	0.299 g	0.197 g	0.081 g
Tyrosine	0.27 g	0.356 g	0.071 g	0.286 g	0.188 g	0.077 g
Lysine	0.24 g	0.312 g	0.062 g	0.250 g	0.164 g	0.067 g
Aspartic acid	0.48 g	0.627 g	0.125 g	0.503 g	0.331 g	0.136 g
Phenylalanine	0.47 g	0.621 g	0.123 g	0.498 g	0.327 g	0.134 g
Alanine	0.33 g	0.436 g	0.087 g	0.350 g	0.230 g	0.094 g
Valine	0.42 g	0.555 g	0.110 g	0.445 g	0.293 g	0.120 g
Cystine	0.21 g	0.275 g	0.055 g	0.221 g	0.145 g	0.060 g
Isoleucine	0.37 g	0.481 g	0.095 g	0.385 g	0.253 g	0.104 g
Methionine	0.18 g	0.234 g	0.047 g	0.188 g	0.124 g	0.051 g
Tryptophan	0.11 g	0.149 g	0.030 g	0.120 g	0.079 g	0.032 g
Serine	0.48 g	0.630 g	0.125 g	0.505 g	0.332 g	0.136 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.