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Bagels, egg

Nutrient	Value per 100 grams of edible portion	1.000 medium bagel (3-1/2" to 4" dia) 105.00 g	1.000 oz 28.35 g	1.000 small bagel (3" dia) 69.00 g	1.000 mini bagel (2-1/2" dia) 26.00 g	1.000 large bagel (4-1/2" dia) 131.00 g
Proximates
Energy	278.00 kcal	291.900 kcal	78.813 kcal	191.820 kcal	72.280 kcal	364.180 kcal
Protein	10.60 g	11.130 g	3.005 g	7.314 g	2.756 g	13.886 g
Fiber, total dietary	2.30 g	2.415 g	0.652 g	1.587 g	0.598 g	3.013 g
Total lipid (fat)	2.10 g	2.205 g	0.595 g	1.449 g	0.546 g	2.751 g
Energy	1163.00 kJ	1221.150 kJ	329.711 kJ	802.470 kJ	302.380 kJ	1523.530 kJ
Water	32.70 g	34.335 g	9.270 g	22.563 g	8.502 g	42.837 g
Ash	1.60 g	1.680 g	0.454 g	1.104 g	0.416 g	2.096 g
Carbohydrate, by difference	53.00 g	55.650 g	15.026 g	36.570 g	13.780 g	69.430 g
Minerals
Sodium, Na	505.00 mg	530.250 mg	143.167 mg	348.450 mg	131.300 mg	661.550 mg
Magnesium, Mg	25.00 mg	26.250 mg	7.088 mg	17.250 mg	6.500 mg	32.750 mg
Copper, Cu	0.09 mg	0.094 mg	0.026 mg	0.062 mg	0.023 mg	0.118 mg
Potassium, K	68.00 mg	71.400 mg	19.278 mg	46.920 mg	17.680 mg	89.080 mg
Zinc, Zn	0.77 mg	0.809 mg	0.218 mg	0.531 mg	0.200 mg	1.009 mg
Manganese, Mn	0.41 mg	0.430 mg	0.116 mg	0.283 mg	0.107 mg	0.537 mg
Iron, Fe	3.98 mg	4.179 mg	1.128 mg	2.746 mg	1.035 mg	5.214 mg
Phosphorus, P	84.00 mg	88.200 mg	23.814 mg	57.960 mg	21.840 mg	110.040 mg
Calcium, Ca	13.00 mg	13.650 mg	3.686 mg	8.970 mg	3.380 mg	17.030 mg
Selenium, Se	30.60 µg	32.130 µg	8.675 µg	21.114 µg	7.956 µg	40.086 µg
Vitamins
Vitamin C, total ascorbic acid	0.60 mg	0.630 mg	0.170 mg	0.414 mg	0.156 mg	0.786 mg
Vitamin A, RAE	33.00 µg	34.650 µg	9.356 µg	22.770 µg	8.580 µg	43.230 µg
Vitamin B-12	0.16 µg	0.168 µg	0.045 µg	0.110 µg	0.042 µg	0.210 µg
Retinol	33.00 µg	34.650 µg	9.356 µg	22.770 µg	8.580 µg	43.230 µg
Thiamin	0.54 mg	0.563 mg	0.152 mg	0.370 mg	0.139 mg	0.702 mg
Pantothenic acid	0.67 mg	0.705 mg	0.190 mg	0.463 mg	0.174 mg	0.879 mg
Vitamin B-6	0.09 mg	0.091 mg	0.025 mg	0.060 mg	0.023 mg	0.114 mg
Niacin	3.44 mg	3.615 mg	0.976 mg	2.376 mg	0.895 mg	4.510 mg
Folate, total	88.00 µg	92.400 µg	24.948 µg	60.720 µg	22.880 µg	115.280 µg
Riboflavin	0.23 mg	0.247 mg	0.067 mg	0.162 mg	0.061 mg	0.308 mg
Vitamin A, IU	109.00 IU	114.450 IU	30.902 IU	75.210 IU	28.340 IU	142.790 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.42 g	0.442 g	0.119 g	0.290 g	0.109 g	0.552 g
16:0	0.34 g	0.358 g	0.097 g	0.235 g	0.089 g	0.447 g
14:0	0.00 g	0.003 g	0.001 g	0.002 g	0.001 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.08 g	0.080 g	0.022 g	0.052 g	0.020 g	0.100 g
Fatty acids, total monounsaturated	0.42 g	0.441 g	0.119 g	0.290 g	0.109 g	0.550 g
16:1 undifferentiated	0.04 g	0.037 g	0.010 g	0.024 g	0.009 g	0.046 g
18:1 undifferentiated	0.38 g	0.401 g	0.108 g	0.264 g	0.099 g	0.500 g
20:1	0.00 g	0.002 g	0.001 g	0.001 g	0.001 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	0.674 g	0.182 g	0.443 g	0.167 g	0.841 g
18:3 undifferentiated	0.03 g	0.027 g	0.007 g	0.018 g	0.007 g	0.034 g
18:2 undifferentiated	0.60 g	0.630 g	0.170 g	0.414 g	0.156 g	0.786 g
20:4 undifferentiated	0.01 g	0.013 g	0.003 g	0.008 g	0.003 g	0.016 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g	0.002 g	0.001 g	0.004 g
Cholesterol	24.00 mg	25.200 mg	6.804 mg	16.560 mg	6.240 mg	31.440 mg
Amino Acids
Histidine	0.23 g	0.243 g	0.065 g	0.159 g	0.060 g	0.303 g
Proline	1.19 g	1.248 g	0.337 g	0.820 g	0.309 g	1.558 g
Leucine	0.75 g	0.785 g	0.212 g	0.516 g	0.194 g	0.980 g
Arginine	0.39 g	0.414 g	0.112 g	0.272 g	0.102 g	0.516 g
Glutamic acid	3.55 g	3.725 g	1.006 g	2.448 g	0.922 g	4.648 g
Glycine	0.37 g	0.389 g	0.105 g	0.255 g	0.096 g	0.485 g
Threonine	0.31 g	0.321 g	0.087 g	0.211 g	0.080 g	0.401 g
Tyrosine	0.31 g	0.323 g	0.087 g	0.213 g	0.080 g	0.403 g
Lysine	0.26 g	0.274 g	0.074 g	0.180 g	0.068 g	0.342 g
Aspartic acid	0.48 g	0.505 g	0.136 g	0.332 g	0.125 g	0.630 g
Phenylalanine	0.52 g	0.549 g	0.148 g	0.361 g	0.136 g	0.685 g
Alanine	0.35 g	0.371 g	0.100 g	0.244 g	0.092 g	0.462 g
Valine	0.46 g	0.484 g	0.131 g	0.318 g	0.120 g	0.604 g
Cystine	0.23 g	0.243 g	0.065 g	0.159 g	0.060 g	0.303 g
Isoleucine	0.41 g	0.432 g	0.117 g	0.284 g	0.107 g	0.538 g
Methionine	0.19 g	0.199 g	0.054 g	0.131 g	0.049 g	0.249 g
Tryptophan	0.12 g	0.131 g	0.035 g	0.086 g	0.033 g	0.164 g
Serine	0.53 g	0.554 g	0.150 g	0.364 g	0.137 g	0.692 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.