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Food Nutrients
All Food Categories | Baked Products

 

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large bagel (4-1/2") 123.00 g1.000 mini bagel (2-1/2" dia) 24.00 g1.000 medium bagel (3-1/2" to 4" dia) 99.00 g1.000 small bagel (3" dia) 65.00 g1.000 oz 28.35 g
Proximates
Energy288.00 kcal354.240 kcal69.120 kcal285.120 kcal187.200 kcal81.648 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein11.14 g13.702 g2.674 g11.029 g7.241 g3.158 g
Fiber, total dietary2.60 g3.198 g0.624 g2.574 g1.690 g0.737 g
Glucose (dextrose)1.10 g1.353 g0.264 g1.089 g0.715 g0.312 g
Total lipid (fat)1.72 g2.116 g0.413 g1.703 g1.118 g0.488 g
Energy1207.00 kJ1484.610 kJ289.680 kJ1194.930 kJ784.550 kJ342.185 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.39 g1.710 g0.334 g1.376 g0.903 g0.394 g
Starch48.70 g59.901 g11.688 g48.213 g31.655 g13.806 g
Water28.27 g34.772 g6.785 g27.987 g18.375 g8.015 g
Ash1.76 g2.165 g0.422 g1.742 g1.144 g0.499 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose3.33 g4.096 g0.799 g3.297 g2.165 g0.944 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference57.11 g70.245 g13.706 g56.539 g37.121 g16.191 g
Sugars, total5.82 g7.159 g1.397 g5.762 g3.783 g1.650 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na537.00 mg660.510 mg128.880 mg531.630 mg349.050 mg152.240 mg
Magnesium, Mg24.00 mg29.520 mg5.760 mg23.760 mg15.600 mg6.804 mg
Copper, Cu0.15 mg0.184 mg0.036 mg0.148 mg0.098 mg0.043 mg
Potassium, K85.00 mg104.550 mg20.400 mg84.150 mg55.250 mg24.098 mg
Zinc, Zn1.30 mg1.599 mg0.312 mg1.287 mg0.845 mg0.369 mg
Manganese, Mn0.57 mg0.707 mg0.138 mg0.569 mg0.374 mg0.163 mg
Iron, Fe4.50 mg5.535 mg1.080 mg4.455 mg2.925 mg1.276 mg
Phosphorus, P92.00 mg113.160 mg22.080 mg91.080 mg59.800 mg26.082 mg
Calcium, Ca99.00 mg121.770 mg23.760 mg98.010 mg64.350 mg28.067 mg
Selenium, Se25.20 g30.996 g6.048 g24.948 g16.380 g7.144 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.148 mg0.029 mg0.119 mg0.078 mg0.034 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.60 mg0.740 mg0.144 mg0.596 mg0.391 mg0.171 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.282 mg0.055 mg0.227 mg0.149 mg0.065 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.086 mg0.017 mg0.069 mg0.046 mg0.020 mg
Niacin4.38 mg5.381 mg1.050 mg4.331 mg2.844 mg1.240 mg
Folate, total131.00 g161.130 g31.440 g129.690 g85.150 g37.139 g
Riboflavin0.27 mg0.332 mg0.065 mg0.267 mg0.176 mg0.077 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin55.00 g67.650 g13.200 g54.450 g35.750 g15.592 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.28 g0.348 g0.068 g0.280 g0.184 g0.080 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 c0.41 g0.506 g0.099 g0.407 g0.267 g0.117 g
16:00.21 g0.262 g0.051 g0.211 g0.138 g0.060 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.07 g0.085 g0.017 g0.068 g0.045 g0.020 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.11 g0.135 g0.026 g0.109 g0.072 g0.031 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.42 g0.514 g0.100 g0.414 g0.272 g0.119 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.005 g0.001 g0.004 g0.003 g0.001 g
18:1 undifferentiated0.41 g0.506 g0.099 g0.407 g0.267 g0.117 g
20:10.00 g0.004 g0.001 g0.003 g0.002 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.94 g1.161 g0.227 g0.935 g0.614 g0.268 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.135 g0.026 g0.109 g0.072 g0.031 g
18:2 undifferentiated0.83 g1.026 g0.200 g0.826 g0.542 g0.236 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.25 g0.310 g0.060 g0.249 g0.164 g0.071 g
Proline1.31 g1.613 g0.315 g1.298 g0.852 g0.372 g
Leucine0.82 g1.005 g0.196 g0.809 g0.531 g0.232 g
Arginine0.43 g0.525 g0.102 g0.423 g0.278 g0.121 g
Glutamic acid3.89 g4.788 g0.934 g3.854 g2.530 g1.104 g
Glycine0.41 g0.509 g0.099 g0.410 g0.269 g0.117 g
Threonine0.33 g0.411 g0.080 g0.331 g0.217 g0.095 g
Tyrosine0.33 g0.411 g0.080 g0.331 g0.217 g0.095 g
Lysine0.28 g0.343 g0.067 g0.276 g0.181 g0.079 g
Aspartic acid0.53 g0.653 g0.127 g0.526 g0.345 g0.151 g
Phenylalanine0.58 g0.710 g0.138 g0.571 g0.375 g0.164 g
Alanine0.39 g0.475 g0.093 g0.382 g0.251 g0.109 g
Valine0.51 g0.624 g0.122 g0.502 g0.330 g0.144 g
Cystine0.25 g0.307 g0.060 g0.247 g0.163 g0.071 g
Isoleucine0.45 g0.552 g0.108 g0.445 g0.292 g0.127 g
Methionine0.21 g0.257 g0.050 g0.207 g0.136 g0.059 g
Tryptophan0.14 g0.170 g0.033 g0.137 g0.090 g0.039 g
Serine0.56 g0.694 g0.135 g0.558 g0.367 g0.160 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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