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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak ( yield from 134.9 g raw meat ) 102.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	152.00 kcal	155.040 kcal	129.200 kcal
Protein	31.47 g	32.099 g	26.749 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.92 g	1.958 g	1.632 g
Energy	635.00 kJ	647.700 kJ	539.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.10 g	67.422 g	56.185 g
Ash	1.20 g	1.224 g	1.020 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	45.900 mg	38.250 mg
Magnesium, Mg	30.00 mg	30.600 mg	25.500 mg
Copper, Cu	0.27 mg	0.277 mg	0.231 mg
Potassium, K	377.00 mg	384.540 mg	320.450 mg
Zinc, Zn	3.67 mg	3.743 mg	3.119 mg
Manganese, Mn	0.02 mg	0.018 mg	0.015 mg
Iron, Fe	4.23 mg	4.315 mg	3.595 mg
Phosphorus, P	272.00 mg	277.440 mg	231.200 mg
Calcium, Ca	4.00 mg	4.080 mg	3.400 mg
Selenium, Se	11.30 µg	11.526 µg	9.605 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.27 µg	2.315 µg	1.929 µg
Vitamin E (alpha-tocopherol)	0.64 mg	0.653 mg	0.544 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.25 mg	0.255 mg	0.212 mg
Pantothenic acid	0.90 mg	0.922 mg	0.768 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.71 mg	0.724 mg	0.603 mg
Niacin	8.40 mg	8.568 mg	7.140 mg
Folate, total	10.00 µg	10.200 µg	8.500 µg
Riboflavin	0.50 mg	0.510 mg	0.425 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.03 g	1.051 g	0.875 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.001 g	0.001 g
16:0	0.41 g	0.414 g	0.345 g
17:0	0.03 g	0.031 g	0.025 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.07 g	0.067 g	0.056 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.006 g	0.005 g
18:0	0.49 g	0.504 g	0.420 g
17:1	0.01 g	0.007 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.03 g	0.028 g	0.023 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.41 g	0.420 g	0.350 g
14:1	0.01 g	0.005 g	0.004 g
16:1 undifferentiated	0.03 g	0.034 g	0.028 g
18:1 undifferentiated	0.37 g	0.374 g	0.312 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.123 g	0.103 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.033 g	0.027 g
18:2 undifferentiated	0.07 g	0.070 g	0.059 g
20:4 undifferentiated	0.02 g	0.020 g	0.017 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	85.00 mg	86.700 mg	72.250 mg
Amino Acids
Histidine	0.95 g	0.970 g	0.808 g
Proline	1.40 g	1.425 g	1.187 g
Leucine	2.42 g	2.471 g	2.060 g
Arginine	1.90 g	1.941 g	1.618 g
Glutamic acid	4.52 g	4.610 g	3.842 g
Glycine	1.74 g	1.774 g	1.478 g
Threonine	1.20 g	1.228 g	1.023 g
Tyrosine	1.00 g	1.016 g	0.847 g
Lysine	2.59 g	2.639 g	2.199 g
Aspartic acid	2.77 g	2.820 g	2.350 g
Phenylalanine	1.20 g	1.228 g	1.023 g
Alanine	1.86 g	1.895 g	1.579 g
Valine	1.55 g	1.577 g	1.314 g
Cystine	0.30 g	0.303 g	0.252 g
Isoleucine	1.37 g	1.395 g	1.163 g
Methionine	0.74 g	0.758 g	0.632 g
Tryptophan	0.28 g	0.288 g	0.240 g
Serine	1.10 g	1.122 g	0.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.