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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast ( yield from 271.8 g raw meat ) 202.00 g1.000 serving ( 3 oz ) 85.00 g
Energy149.00 kcal300.980 kcal126.650 kcal
Protein29.90 g60.398 g25.415 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.35 g4.747 g1.998 g
Energy623.00 kJ1258.460 kJ529.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.20 g135.744 g57.120 g
Ash1.27 g2.565 g1.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg115.140 mg48.450 mg
Magnesium, Mg33.00 mg66.660 mg28.050 mg
Copper, Cu0.25 mg0.513 mg0.216 mg
Potassium, K434.00 mg876.680 mg368.900 mg
Zinc, Zn3.99 mg8.060 mg3.392 mg
Manganese, Mn0.02 mg0.044 mg0.019 mg
Iron, Fe4.25 mg8.585 mg3.612 mg
Phosphorus, P299.00 mg603.980 mg254.150 mg
Calcium, Ca5.00 mg10.100 mg4.250 mg
Selenium, Se11.00 g22.220 g9.350 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.62 g7.312 g3.077 g
Vitamin E (alpha-tocopherol)0.62 mg1.252 mg0.527 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.26 mg0.525 mg0.221 mg
Pantothenic acid0.86 mg1.729 mg0.728 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg1.240 mg0.522 mg
Niacin8.78 mg17.736 mg7.463 mg
Folate, total9.00 g18.180 g7.650 g
Riboflavin0.56 mg1.137 mg0.479 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.006 g0.003 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.14 g2.307 g0.971 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.002 g0.001 g
16:00.51 g1.022 g0.430 g
17:00.03 g0.055 g0.023 g
18:3 n-6 c,c,c0.00 g0.002 g0.001 g
14:00.09 g0.186 g0.078 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.004 g
18:00.48 g0.978 g0.411 g
17:10.01 g0.018 g0.008 g
4:00.00 g0.000 g0.000 g
15:00.02 g0.048 g0.020 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.55 g1.119 g0.471 g
14:10.02 g0.036 g0.015 g
16:1 undifferentiated0.08 g0.168 g0.071 g
18:1 undifferentiated0.44 g0.893 g0.376 g
20:10.00 g0.004 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.257 g0.108 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.057 g0.024 g
18:2 undifferentiated0.07 g0.151 g0.064 g
20:4 undifferentiated0.02 g0.046 g0.020 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol88.00 mg177.760 mg74.800 mg
Amino Acids
Histidine0.90 g1.808 g0.761 g
Proline1.31 g2.656 g1.118 g
Leucine2.28 g4.606 g1.938 g
Arginine1.79 g3.618 g1.522 g
Glutamic acid4.25 g8.591 g3.615 g
Glycine1.64 g3.307 g1.391 g
Threonine1.13 g2.289 g0.963 g
Tyrosine0.94 g1.893 g0.796 g
Lysine2.43 g4.917 g2.069 g
Aspartic acid2.60 g5.256 g2.212 g
Phenylalanine1.13 g2.289 g0.963 g
Alanine1.75 g3.533 g1.487 g
Valine1.46 g2.939 g1.237 g
Cystine0.28 g0.566 g0.238 g
Isoleucine1.29 g2.600 g1.094 g
Methionine0.70 g1.414 g0.595 g
Tryptophan0.27 g0.537 g0.226 g
Serine1.03 g2.091 g0.880 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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