Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast 293.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	191.00 kcal	559.630 kcal	162.350 kcal
Protein	36.28 g	106.300 g	30.838 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.95 g	11.574 g	3.357 g
Energy	797.00 kJ	2335.210 kJ	677.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.78 g	175.155 g	50.813 g
Ash	1.12 g	3.282 g	0.952 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	152.360 mg	44.200 mg
Magnesium, Mg	28.00 mg	82.040 mg	23.800 mg
Copper, Cu	0.28 mg	0.835 mg	0.242 mg
Potassium, K	313.00 mg	917.090 mg	266.050 mg
Zinc, Zn	8.64 mg	25.315 mg	7.344 mg
Manganese, Mn	0.03 mg	0.076 mg	0.022 mg
Iron, Fe	5.01 mg	14.679 mg	4.258 mg
Phosphorus, P	261.00 mg	764.730 mg	221.850 mg
Calcium, Ca	6.00 mg	17.580 mg	5.100 mg
Selenium, Se	17.70 µg	51.861 µg	15.045 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.06 µg	8.966 µg	2.601 µg
Vitamin E (alpha-tocopherol)	0.75 mg	2.197 mg	0.637 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.448 mg	0.130 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.02 mg	3.003 mg	0.871 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	1.409 mg	0.409 mg
Niacin	7.43 mg	21.770 mg	6.315 mg
Folate, total	11.00 µg	32.230 µg	9.350 µg
Riboflavin	0.66 mg	1.925 mg	0.558 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.009 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.96 g	5.740 g	1.665 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.006 g	0.002 g
16:0	0.77 g	2.265 g	0.657 g
17:0	0.06 g	0.164 g	0.048 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.12 g	0.366 g	0.106 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.032 g	0.009 g
18:0	0.94 g	2.751 g	0.798 g
17:1	0.01 g	0.041 g	0.012 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.05 g	0.149 g	0.043 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.78 g	2.294 g	0.666 g
14:1	0.01 g	0.026 g	0.008 g
16:1 undifferentiated	0.06 g	0.182 g	0.053 g
18:1 undifferentiated	0.70 g	2.045 g	0.593 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.674 g	0.196 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.179 g	0.052 g
18:2 undifferentiated	0.13 g	0.384 g	0.111 g
20:4 undifferentiated	0.04 g	0.111 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	113.00 mg	331.090 mg	96.050 mg
Amino Acids
Histidine	1.07 g	3.141 g	0.911 g
Proline	1.57 g	4.612 g	1.338 g
Leucine	2.73 g	7.996 g	2.320 g
Arginine	2.14 g	6.279 g	1.822 g
Glutamic acid	5.09 g	14.914 g	4.326 g
Glycine	1.96 g	5.740 g	1.665 g
Threonine	1.36 g	3.973 g	1.153 g
Tyrosine	1.12 g	3.287 g	0.954 g
Lysine	2.91 g	8.538 g	2.477 g
Aspartic acid	3.12 g	9.127 g	2.648 g
Phenylalanine	1.36 g	3.973 g	1.153 g
Alanine	2.09 g	6.132 g	1.779 g
Valine	1.74 g	5.101 g	1.480 g
Cystine	0.34 g	0.982 g	0.285 g
Isoleucine	1.54 g	4.515 g	1.310 g
Methionine	0.84 g	2.452 g	0.711 g
Tryptophan	0.32 g	0.932 g	0.270 g
Serine	1.24 g	3.630 g	1.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.