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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, elk, round, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak ( yield from 233.1 g raw meat ) 176.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	156.00 kcal	274.560 kcal	132.600 kcal
Protein	30.94 g	54.454 g	26.299 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.64 g	4.646 g	2.244 g
Energy	652.00 kJ	1147.520 kJ	554.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.43 g	115.157 g	55.616 g
Ash	1.28 g	2.253 g	1.088 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	89.760 mg	43.350 mg
Magnesium, Mg	28.00 mg	49.280 mg	23.800 mg
Copper, Cu	0.22 mg	0.389 mg	0.188 mg
Potassium, K	392.00 mg	689.920 mg	333.200 mg
Zinc, Zn	5.64 mg	9.926 mg	4.794 mg
Manganese, Mn	0.01 mg	0.026 mg	0.013 mg
Iron, Fe	4.08 mg	7.181 mg	3.468 mg
Phosphorus, P	266.00 mg	468.160 mg	226.100 mg
Calcium, Ca	5.00 mg	8.800 mg	4.250 mg
Selenium, Se	10.60 µg	18.656 µg	9.010 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.50 µg	2.640 µg	1.275 µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.950 mg	0.459 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.317 mg	0.153 mg
Pantothenic acid	1.22 mg	2.145 mg	1.036 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.820 mg	0.396 mg
Niacin	7.16 mg	12.602 mg	6.086 mg
Folate, total	9.00 µg	15.840 µg	7.650 µg
Riboflavin	0.46 mg	0.810 mg	0.391 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.002 g	0.001 g
12:0	0.00 g	0.005 g	0.003 g
15:1	0.00 g	0.005 g	0.003 g
20:2 n-6 c,c	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	1.04 g	1.825 g	0.881 g
20:3 undifferentiated	0.00 g	0.002 g	0.001 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.61 g	1.068 g	0.516 g
17:0	0.02 g	0.028 g	0.014 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.001 g
14:0	0.10 g	0.178 g	0.086 g
10:0	0.00 g	0.002 g	0.001 g
20:0	0.00 g	0.002 g	0.001 g
18:0	0.29 g	0.516 g	0.249 g
17:1	0.01 g	0.016 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.023 g	0.011 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.75 g	1.320 g	0.637 g
14:1	0.03 g	0.058 g	0.028 g
16:1 undifferentiated	0.20 g	0.357 g	0.173 g
18:1 undifferentiated	0.49 g	0.871 g	0.421 g
20:1	0.01 g	0.012 g	0.006 g
Fatty acids, total polyunsaturated	0.12 g	0.218 g	0.105 g
18:3 undifferentiated	0.02 g	0.039 g	0.019 g
18:2 undifferentiated	0.07 g	0.132 g	0.064 g
20:4 undifferentiated	0.02 g	0.040 g	0.020 g
Cholesterol	78.00 mg	137.280 mg	66.300 mg
Amino Acids
Histidine	0.95 g	1.677 g	0.810 g
Proline	1.31 g	2.309 g	1.115 g
Leucine	2.31 g	4.060 g	1.961 g
Arginine	1.85 g	3.258 g	1.573 g
Glutamic acid	4.39 g	7.730 g	3.733 g
Glycine	1.57 g	2.770 g	1.338 g
Threonine	1.24 g	2.188 g	1.057 g
Tyrosine	0.97 g	1.702 g	0.822 g
Lysine	2.53 g	4.448 g	2.148 g
Aspartic acid	2.60 g	4.571 g	2.207 g
Phenylalanine	1.13 g	1.994 g	0.963 g
Alanine	1.73 g	3.038 g	1.467 g
Valine	1.44 g	2.527 g	1.221 g
Cystine	0.30 g	0.535 g	0.258 g
Isoleucine	1.30 g	2.284 g	1.103 g
Methionine	0.76 g	1.338 g	0.646 g
Tryptophan	0.28 g	0.486 g	0.235 g
Serine	1.10 g	1.945 g	0.939 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.