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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, elk, loin, separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak ( yield from 148.1 g raw meat ) 114.00 g1.000 serving ( 3 oz ) 85.00 g
Energy167.00 kcal190.380 kcal141.950 kcal
Protein31.00 g35.340 g26.350 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.84 g4.378 g3.264 g
Energy699.00 kJ796.860 kJ594.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.50 g73.530 g54.825 g
Ash1.14 g1.300 g0.969 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na54.00 mg61.560 mg45.900 mg
Magnesium, Mg28.00 mg31.920 mg23.800 mg
Copper, Cu0.17 mg0.197 mg0.147 mg
Potassium, K404.00 mg460.560 mg343.400 mg
Zinc, Zn5.10 mg5.814 mg4.335 mg
Manganese, Mn0.01 mg0.014 mg0.010 mg
Iron, Fe3.96 mg4.514 mg3.366 mg
Phosphorus, P256.00 mg291.840 mg217.600 mg
Calcium, Ca5.00 mg5.700 mg4.250 mg
Selenium, Se10.50 g11.970 g8.925 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.83 g0.946 g0.706 g
Vitamin E (alpha-tocopherol)0.56 mg0.638 mg0.476 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.16 mg0.182 mg0.136 mg
Pantothenic acid1.22 mg1.393 mg1.039 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.536 mg0.399 mg
Niacin8.98 mg10.237 mg7.633 mg
Folate, total9.00 g10.260 g7.650 g
Riboflavin0.33 mg0.376 mg0.281 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.002 g0.002 g
12:00.00 g0.005 g0.003 g
15:10.00 g0.005 g0.003 g
20:2 n-6 c,c0.00 g0.002 g0.002 g
Fatty acids, total saturated1.51 g1.723 g1.284 g
20:3 undifferentiated0.00 g0.002 g0.002 g
22:00.00 g0.000 g0.000 g
16:00.88 g1.008 g0.751 g
17:00.02 g0.026 g0.020 g
18:3 n-6 c,c,c0.00 g0.002 g0.002 g
14:00.15 g0.169 g0.126 g
10:00.00 g0.002 g0.002 g
20:00.00 g0.002 g0.002 g
18:00.43 g0.487 g0.363 g
17:10.01 g0.015 g0.011 g
4:00.00 g0.000 g0.000 g
15:00.02 g0.022 g0.016 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.09 g1.245 g0.928 g
14:10.05 g0.055 g0.041 g
16:1 undifferentiated0.29 g0.336 g0.251 g
18:1 undifferentiated0.72 g0.823 g0.614 g
20:10.01 g0.013 g0.009 g
Fatty acids, total polyunsaturated0.18 g0.206 g0.154 g
18:3 undifferentiated0.03 g0.036 g0.027 g
18:2 undifferentiated0.11 g0.124 g0.093 g
20:4 undifferentiated0.03 g0.039 g0.029 g
Cholesterol75.00 mg85.500 mg63.750 mg
Amino Acids
Histidine0.95 g1.089 g0.812 g
Proline1.31 g1.499 g1.118 g
Leucine2.31 g2.635 g1.964 g
Arginine1.85 g2.114 g1.576 g
Glutamic acid4.40 g5.017 g3.741 g
Glycine1.58 g1.799 g1.341 g
Threonine1.25 g1.420 g1.059 g
Tyrosine0.97 g1.105 g0.824 g
Lysine2.53 g2.888 g2.153 g
Aspartic acid2.60 g2.966 g2.212 g
Phenylalanine1.14 g1.294 g0.965 g
Alanine1.73 g1.972 g1.471 g
Valine1.44 g1.640 g1.223 g
Cystine0.30 g0.347 g0.258 g
Isoleucine1.30 g1.483 g1.106 g
Methionine0.76 g0.868 g0.647 g
Tryptophan0.28 g0.316 g0.235 g
Serine1.11 g1.262 g0.941 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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