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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, elk, ground, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 patty ( yield from 104.1 g raw meat ) 95.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	193.00 kcal	183.350 kcal	164.050 kcal
Protein	26.64 g	25.308 g	22.644 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.74 g	8.303 g	7.429 g
Energy	806.00 kJ	765.700 kJ	685.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.14 g	60.933 g	54.519 g
Ash	1.04 g	0.988 g	0.884 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	80.750 mg	72.250 mg
Magnesium, Mg	24.00 mg	22.800 mg	20.400 mg
Copper, Cu	0.14 mg	0.135 mg	0.121 mg
Potassium, K	354.00 mg	336.300 mg	300.900 mg
Zinc, Zn	6.56 mg	6.232 mg	5.576 mg
Manganese, Mn	0.01 mg	0.010 mg	0.009 mg
Iron, Fe	3.34 mg	3.173 mg	2.839 mg
Phosphorus, P	221.00 mg	209.950 mg	187.850 mg
Calcium, Ca	10.00 mg	9.500 mg	8.500 mg
Selenium, Se	9.00 µg	8.550 µg	7.650 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.57 µg	2.441 µg	2.184 µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.541 mg	0.484 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.119 mg	0.106 mg
Pantothenic acid	1.05 mg	0.998 mg	0.892 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.399 mg	0.357 mg
Niacin	5.32 mg	5.054 mg	4.522 mg
Folate, total	8.00 µg	7.600 µg	6.800 µg
Riboflavin	0.32 mg	0.304 mg	0.272 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.003 g	0.003 g
12:0	0.01 g	0.012 g	0.011 g
15:1	0.01 g	0.006 g	0.005 g
20:2 n-6 c,c	0.00 g	0.003 g	0.003 g
Fatty acids, total saturated	4.00 g	3.802 g	3.402 g
20:3 undifferentiated	0.00 g	0.003 g	0.003 g
22:0	0.00 g	0.000 g	0.000 g
16:0	2.30 g	2.188 g	1.958 g
17:0	0.05 g	0.051 g	0.046 g
18:3 n-6 c,c,c	0.00 g	0.003 g	0.003 g
14:0	0.40 g	0.375 g	0.336 g
10:0	0.00 g	0.003 g	0.003 g
20:0	0.01 g	0.006 g	0.005 g
18:0	1.18 g	1.118 g	1.000 g
17:1	0.03 g	0.028 g	0.025 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.05 g	0.046 g	0.041 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.76 g	2.619 g	2.343 g
14:1	0.13 g	0.126 g	0.113 g
16:1 undifferentiated	0.78 g	0.736 g	0.659 g
18:1 undifferentiated	1.79 g	1.703 g	1.524 g
20:1	0.02 g	0.021 g	0.019 g
Fatty acids, total polyunsaturated	0.41 g	0.391 g	0.350 g
18:3 undifferentiated	0.07 g	0.067 g	0.060 g
18:2 undifferentiated	0.25 g	0.239 g	0.214 g
20:4 undifferentiated	0.08 g	0.076 g	0.068 g
Cholesterol	78.00 mg	74.100 mg	66.300 mg
Amino Acids
Histidine	0.82 g	0.780 g	0.698 g
Proline	1.13 g	1.073 g	0.961 g
Leucine	1.99 g	1.887 g	1.688 g
Arginine	1.59 g	1.514 g	1.355 g
Glutamic acid	3.78 g	3.593 g	3.215 g
Glycine	1.36 g	1.288 g	1.153 g
Threonine	1.07 g	1.016 g	0.909 g
Tyrosine	0.83 g	0.791 g	0.708 g
Lysine	2.18 g	2.067 g	1.850 g
Aspartic acid	2.24 g	2.124 g	1.901 g
Phenylalanine	0.97 g	0.926 g	0.829 g
Alanine	1.49 g	1.413 g	1.264 g
Valine	1.24 g	1.175 g	1.051 g
Cystine	0.26 g	0.249 g	0.223 g
Isoleucine	1.12 g	1.062 g	0.950 g
Methionine	0.65 g	0.621 g	0.556 g
Tryptophan	0.24 g	0.226 g	0.202 g
Serine	0.95 g	0.903 g	0.808 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.