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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak ( yield from 232.8 g raw meat ) 179.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	177.00 kcal	316.830 kcal	150.450 kcal
Protein	29.45 g	52.715 g	25.032 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.67 g	10.149 g	4.819 g
Energy	740.00 kJ	1324.600 kJ	629.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.48 g	115.419 g	54.808 g
Ash	1.02 g	1.826 g	0.867 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	93.080 mg	44.200 mg
Magnesium, Mg	26.00 mg	46.540 mg	22.100 mg
Copper, Cu	0.20 mg	0.360 mg	0.171 mg
Potassium, K	371.00 mg	664.090 mg	315.350 mg
Zinc, Zn	5.01 mg	8.968 mg	4.258 mg
Manganese, Mn	0.01 mg	0.021 mg	0.010 mg
Iron, Fe	2.88 mg	5.155 mg	2.448 mg
Phosphorus, P	238.00 mg	426.020 mg	202.300 mg
Calcium, Ca	7.00 mg	12.530 mg	5.950 mg
Selenium, Se	42.10 µg	75.359 µg	35.785 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.29 µg	2.309 µg	1.097 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.376 mg	0.178 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.245 mg	0.116 mg
Pantothenic acid	1.01 mg	1.808 mg	0.858 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.850 mg	0.404 mg
Niacin	6.69 mg	11.970 mg	5.684 mg
Folate, total	18.00 µg	32.220 µg	15.300 µg
Riboflavin	0.31 mg	0.550 mg	0.261 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.004 g	0.002 g
12:0	0.00 g	0.004 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.42 g	4.330 g	2.056 g
20:3 undifferentiated	0.00 g	0.004 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.02 g	1.826 g	0.867 g
17:0	0.09 g	0.154 g	0.073 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.10 g	0.183 g	0.087 g
10:0	0.00 g	0.004 g	0.002 g
20:0	0.01 g	0.020 g	0.009 g
18:0	1.16 g	2.084 g	0.989 g
17:1	0.04 g	0.073 g	0.035 g
15:0	0.03 g	0.054 g	0.025 g
Fatty acids, total monounsaturated	2.21 g	3.961 g	1.881 g
14:1	0.01 g	0.014 g	0.007 g
16:1 undifferentiated	0.11 g	0.202 g	0.096 g
18:1 undifferentiated	2.03 g	3.639 g	1.728 g
20:1	0.02 g	0.032 g	0.015 g
Fatty acids, total polyunsaturated	0.27 g	0.476 g	0.226 g
18:3 undifferentiated	0.03 g	0.054 g	0.025 g
18:2 undifferentiated	0.20 g	0.367 g	0.174 g
20:4 undifferentiated	0.03 g	0.052 g	0.025 g
Cholesterol	79.00 mg	141.410 mg	67.150 mg
Amino Acids
Histidine	1.08 g	1.931 g	0.917 g
Proline	1.51 g	2.699 g	1.282 g
Leucine	2.53 g	4.523 g	2.148 g
Arginine	2.00 g	3.589 g	1.704 g
Glutamic acid	4.80 g	8.587 g	4.077 g
Glycine	1.91 g	3.421 g	1.624 g
Threonine	1.34 g	2.391 g	1.136 g
Tyrosine	1.00 g	1.794 g	0.852 g
Lysine	2.73 g	4.890 g	2.322 g
Aspartic acid	2.88 g	5.152 g	2.446 g
Phenylalanine	1.25 g	2.237 g	1.062 g
Alanine	1.96 g	3.512 g	1.668 g
Valine	1.58 g	2.835 g	1.346 g
Cystine	0.35 g	0.628 g	0.298 g
Isoleucine	1.42 g	2.545 g	1.209 g
Methionine	0.80 g	1.425 g	0.677 g
Tryptophan	0.22 g	0.399 g	0.190 g
Serine	1.23 g	2.193 g	1.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.