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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak ( yield from 309.7 g raw meat ) 194.00 g1.000 serving ( 3 oz ) 85.00 g
Energy171.00 kcal331.740 kcal145.350 kcal
Protein28.05 g54.417 g23.843 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.65 g10.961 g4.803 g
Energy714.00 kJ1385.160 kJ606.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.10 g126.294 g55.335 g
Ash1.17 g2.270 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na53.00 mg102.820 mg45.050 mg
Magnesium, Mg27.00 mg52.380 mg22.950 mg
Copper, Cu0.21 mg0.409 mg0.179 mg
Potassium, K387.00 mg750.780 mg328.950 mg
Zinc, Zn5.11 mg9.913 mg4.344 mg
Manganese, Mn0.01 mg0.025 mg0.011 mg
Iron, Fe3.47 mg6.732 mg2.950 mg
Phosphorus, P253.00 mg490.820 mg215.050 mg
Calcium, Ca5.00 mg9.700 mg4.250 mg
Selenium, Se41.20 g79.928 g35.020 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.83 g5.490 g2.405 g
Vitamin E (alpha-tocopherol)0.20 mg0.388 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.23 mg0.440 mg0.193 mg
Pantothenic acid1.34 mg2.609 mg1.143 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg1.081 mg0.473 mg
Niacin5.57 mg10.806 mg4.735 mg
Folate, total18.00 g34.920 g15.300 g
Riboflavin0.45 mg0.867 mg0.380 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.004 g0.002 g
12:00.00 g0.004 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total saturated2.41 g4.679 g2.050 g
20:3 undifferentiated0.00 g0.004 g0.002 g
22:00.00 g0.000 g0.000 g
16:01.02 g1.973 g0.864 g
17:00.09 g0.167 g0.073 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.10 g0.196 g0.086 g
10:00.00 g0.004 g0.002 g
20:00.01 g0.021 g0.009 g
18:01.16 g2.250 g0.986 g
17:10.04 g0.078 g0.034 g
15:00.03 g0.058 g0.025 g
Fatty acids, total monounsaturated2.21 g4.280 g1.875 g
14:10.01 g0.016 g0.007 g
16:1 undifferentiated0.11 g0.219 g0.096 g
18:1 undifferentiated2.03 g3.932 g1.723 g
20:10.02 g0.035 g0.015 g
Fatty acids, total polyunsaturated0.27 g0.516 g0.226 g
18:3 undifferentiated0.03 g0.058 g0.025 g
18:2 undifferentiated0.20 g0.398 g0.174 g
20:4 undifferentiated0.03 g0.056 g0.025 g
Cholesterol86.00 mg166.840 mg73.100 mg
Amino Acids
Histidine1.03 g1.994 g0.874 g
Proline1.44 g2.786 g1.221 g
Leucine2.41 g4.668 g2.045 g
Arginine1.91 g3.703 g1.623 g
Glutamic acid4.57 g8.864 g3.884 g
Glycine1.82 g3.531 g1.547 g
Threonine1.27 g2.470 g1.082 g
Tyrosine0.95 g1.851 g0.811 g
Lysine2.60 g5.050 g2.213 g
Aspartic acid2.74 g5.318 g2.330 g
Phenylalanine1.19 g2.311 g1.012 g
Alanine1.87 g3.624 g1.588 g
Valine1.51 g2.927 g1.283 g
Cystine0.33 g0.648 g0.284 g
Isoleucine1.35 g2.627 g1.151 g
Methionine0.76 g1.472 g0.645 g
Tryptophan0.21 g0.411 g0.180 g
Serine1.17 g2.264 g0.992 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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