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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 273.00 g3.000 oz 85.00 g
Energy291.00 kcal794.430 kcal247.350 kcal
Protein21.71 g59.268 g18.454 g
Total lipid (fat)22.03 g60.142 g18.726 g
Energy1218.00 kJ3325.140 kJ1035.300 kJ
Water56.63 g154.600 g48.136 g
Ash0.98 g2.675 g0.833 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na88.00 mg240.240 mg74.800 mg
Magnesium, Mg20.00 mg54.600 mg17.000 mg
Copper, Cu0.12 mg0.330 mg0.103 mg
Potassium, K295.00 mg805.350 mg250.750 mg
Zinc, Zn5.61 mg15.315 mg4.769 mg
Manganese, Mn0.01 mg0.033 mg0.010 mg
Iron, Fe1.58 mg4.313 mg1.343 mg
Phosphorus, P177.00 mg483.210 mg150.450 mg
Calcium, Ca28.00 mg76.440 mg23.800 mg
Selenium, Se8.20 g22.386 g6.970 g
Vitamin B-123.30 g9.009 g2.805 g
Thiamin0.10 mg0.259 mg0.081 mg
Pantothenic acid0.72 mg1.966 mg0.612 mg
Vitamin B-60.20 mg0.560 mg0.174 mg
Niacin4.43 mg12.094 mg3.765 mg
Riboflavin0.27 mg0.732 mg0.228 mg
12:00.07 g0.188 g0.059 g
Fatty acids, total saturated10.51 g28.692 g8.934 g
16:04.88 g13.325 g4.149 g
17:00.33 g0.898 g0.280 g
14:00.84 g2.301 g0.717 g
10:00.04 g0.104 g0.032 g
20:00.08 g0.213 g0.066 g
18:04.14 g11.310 g3.522 g
15:00.13 g0.349 g0.109 g
Fatty acids, total monounsaturated8.64 g23.598 g7.347 g
14:10.04 g0.109 g0.034 g
16:1 undifferentiated0.39 g1.067 g0.332 g
18:1 undifferentiated7.99 g21.813 g6.792 g
20:10.07 g0.197 g0.061 g
Fatty acids, total polyunsaturated0.82 g2.239 g0.697 g
18:3 undifferentiated0.24 g0.666 g0.207 g
18:2 undifferentiated0.50 g1.365 g0.425 g
20:4 undifferentiated0.04 g0.123 g0.038 g
Cholesterol84.00 mg229.320 mg71.400 mg
Amino Acids
Histidine0.69 g1.878 g0.585 g
Proline0.91 g2.484 g0.774 g
Leucine1.69 g4.611 g1.436 g
Arginine1.29 g3.519 g1.096 g
Glutamic acid3.15 g8.602 g2.678 g
Glycine1.06 g2.894 g0.901 g
Threonine0.93 g2.533 g0.789 g
Tyrosine0.73 g1.993 g0.620 g
Lysine1.92 g5.236 g1.630 g
Aspartic acid1.91 g5.217 g1.624 g
Phenylalanine0.88 g2.408 g0.750 g
Alanine1.31 g3.565 g1.110 g
Valine1.17 g3.197 g0.995 g
Cystine0.26 g0.713 g0.222 g
Isoleucine1.05 g2.864 g0.892 g
Methionine0.56 g1.518 g0.473 g
Tryptophan0.25 g0.693 g0.216 g
Serine0.81 g2.200 g0.685 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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