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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 311.00 kcal | 264.350 kcal |
| Protein | 29.70 g | 25.245 g |
| Total lipid (fat) | 20.38 g | 17.323 g |
| Energy | 1301.00 kJ | 1105.850 kJ |
| Water | 51.03 g | 43.376 g |
| Ash | 0.93 g | 0.790 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 73.00 mg | 62.050 mg |
| Magnesium, Mg | 23.00 mg | 19.550 mg |
| Copper, Cu | 0.19 mg | 0.160 mg |
| Potassium, K | 268.00 mg | 227.800 mg |
| Zinc, Zn | 6.64 mg | 5.644 mg |
| Manganese, Mn | 0.02 mg | 0.015 mg |
| Iron, Fe | 2.42 mg | 2.057 mg |
| Phosphorus, P | 201.00 mg | 170.850 mg |
| Calcium, Ca | 27.00 mg | 22.950 mg |
| Selenium, Se | 9.20 µg | 7.820 µg |
| Vitamins |
| Vitamin B-12 | 3.25 µg | 2.763 µg |
| Thiamin | 0.09 mg | 0.079 mg |
| Pantothenic acid | 0.71 mg | 0.601 mg |
| Vitamin B-6 | 0.20 mg | 0.173 mg |
| Niacin | 4.37 mg | 3.714 mg |
| Riboflavin | 0.26 mg | 0.224 mg |
| Lipids |
| 12:0 | 0.06 g | 0.054 g |
| Fatty acids, total saturated | 9.70 g | 8.242 g |
| 16:0 | 4.48 g | 3.810 g |
| 17:0 | 0.31 g | 0.264 g |
| 14:0 | 0.79 g | 0.670 g |
| 10:0 | 0.04 g | 0.035 g |
| 20:0 | 0.03 g | 0.027 g |
| 18:0 | 3.85 g | 3.274 g |
| 15:0 | 0.13 g | 0.108 g |
| Fatty acids, total monounsaturated | 8.17 g | 6.947 g |
| 14:1 | 0.03 g | 0.029 g |
| 16:1 undifferentiated | 0.37 g | 0.317 g |
| 18:1 undifferentiated | 7.54 g | 6.410 g |
| 20:1 | 0.07 g | 0.061 g |
| Fatty acids, total polyunsaturated | 0.83 g | 0.706 g |
| 18:3 undifferentiated | 0.25 g | 0.209 g |
| 18:2 undifferentiated | 0.52 g | 0.439 g |
| 20:4 undifferentiated | 0.06 g | 0.051 g |
| Cholesterol | 106.00 mg | 90.100 mg |
| Amino Acids |
| Histidine | 0.94 g | 0.800 g |
| Proline | 1.25 g | 1.058 g |
| Leucine | 2.31 g | 1.963 g |
| Arginine | 1.76 g | 1.499 g |
| Glutamic acid | 4.31 g | 3.663 g |
| Glycine | 1.45 g | 1.232 g |
| Threonine | 1.27 g | 1.079 g |
| Tyrosine | 1.00 g | 0.848 g |
| Lysine | 2.62 g | 2.230 g |
| Aspartic acid | 2.61 g | 2.221 g |
| Phenylalanine | 1.21 g | 1.026 g |
| Alanine | 1.79 g | 1.519 g |
| Valine | 1.60 g | 1.361 g |
| Cystine | 0.36 g | 0.303 g |
| Isoleucine | 1.44 g | 1.220 g |
| Methionine | 0.76 g | 0.646 g |
| Tryptophan | 0.35 g | 0.295 g |
| Serine | 1.10 g | 0.937 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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