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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	243.00 kcal	68.891 kcal	206.550 kcal
Protein	17.06 g	4.837 g	14.501 g
Total lipid (fat)	18.89 g	5.355 g	16.056 g
Energy	1017.00 kJ	288.320 kJ	864.450 kJ
Water	63.82 g	18.093 g	54.247 g
Ash	0.83 g	0.235 g	0.706 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	20.412 mg	61.200 mg
Magnesium, Mg	19.00 mg	5.386 mg	16.150 mg
Copper, Cu	0.12 mg	0.034 mg	0.102 mg
Potassium, K	281.00 mg	79.663 mg	238.850 mg
Zinc, Zn	3.52 mg	0.998 mg	2.992 mg
Manganese, Mn	0.01 mg	0.003 mg	0.010 mg
Iron, Fe	1.35 mg	0.383 mg	1.148 mg
Phosphorus, P	168.00 mg	47.628 mg	142.800 mg
Calcium, Ca	16.00 mg	4.536 mg	13.600 mg
Selenium, Se	6.50 µg	1.843 µg	5.525 µg
Vitamins
Vitamin B-12	2.60 µg	0.737 µg	2.210 µg
Thiamin	0.11 mg	0.030 mg	0.091 mg
Pantothenic acid	0.68 mg	0.192 mg	0.575 mg
Vitamin B-6	0.26 mg	0.074 mg	0.221 mg
Niacin	3.99 mg	1.132 mg	3.395 mg
Riboflavin	0.21 mg	0.060 mg	0.180 mg
Lipids
12:0	0.06 g	0.017 g	0.051 g
Fatty acids, total saturated	9.12 g	2.587 g	7.756 g
16:0	4.31 g	1.222 g	3.663 g
17:0	0.29 g	0.082 g	0.246 g
14:0	0.75 g	0.213 g	0.639 g
18:0	3.60 g	1.020 g	3.057 g
15:0	0.12 g	0.033 g	0.099 g
Fatty acids, total monounsaturated	7.70 g	2.182 g	6.542 g
16:1 undifferentiated	0.36 g	0.103 g	0.309 g
18:1 undifferentiated	7.12 g	2.019 g	6.054 g
20:1	0.07 g	0.020 g	0.060 g
Fatty acids, total polyunsaturated	0.78 g	0.220 g	0.660 g
18:3 undifferentiated	0.23 g	0.065 g	0.194 g
18:2 undifferentiated	0.47 g	0.133 g	0.399 g
20:4 undifferentiated	0.08 g	0.023 g	0.068 g
Cholesterol	65.00 mg	18.427 mg	55.250 mg
Amino Acids
Histidine	0.54 g	0.153 g	0.459 g
Proline	0.71 g	0.203 g	0.608 g
Leucine	1.33 g	0.376 g	1.128 g
Arginine	1.01 g	0.287 g	0.861 g
Glutamic acid	2.48 g	0.702 g	2.105 g
Glycine	0.83 g	0.236 g	0.708 g
Threonine	0.73 g	0.207 g	0.620 g
Tyrosine	0.57 g	0.162 g	0.487 g
Lysine	1.51 g	0.427 g	1.281 g
Aspartic acid	1.50 g	0.426 g	1.276 g
Phenylalanine	0.69 g	0.196 g	0.589 g
Alanine	1.03 g	0.291 g	0.872 g
Valine	0.92 g	0.261 g	0.782 g
Cystine	0.20 g	0.058 g	0.174 g
Isoleucine	0.82 g	0.234 g	0.700 g
Methionine	0.44 g	0.124 g	0.371 g
Tryptophan	0.20 g	0.056 g	0.169 g
Serine	0.63 g	0.179 g	0.538 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.