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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy155.00 kcal43.943 kcal131.750 kcal703.080 kcal
Protein19.36 g5.489 g16.456 g87.817 g
Total lipid (fat)8.01 g2.271 g6.809 g36.333 g
Energy649.00 kJ183.992 kJ551.650 kJ2943.864 kJ
Water72.39 g20.523 g61.531 g328.361 g
Ash0.89 g0.252 g0.757 g4.037 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na88.00 mg24.948 mg74.800 mg399.168 mg
Magnesium, Mg21.00 mg5.954 mg17.850 mg95.256 mg
Copper, Cu0.13 mg0.037 mg0.111 mg0.590 mg
Potassium, K306.00 mg86.751 mg260.100 mg1388.016 mg
Zinc, Zn4.87 mg1.381 mg4.139 mg22.090 mg
Manganese, Mn0.01 mg0.004 mg0.011 mg0.059 mg
Iron, Fe1.42 mg0.403 mg1.207 mg6.441 mg
Phosphorus, P178.00 mg50.463 mg151.300 mg807.408 mg
Calcium, Ca18.00 mg5.103 mg15.300 mg81.648 mg
Selenium, Se3.90 g1.106 g3.315 g17.690 g
Vitamin B-123.01 g0.853 g2.558 g13.653 g
Thiamin0.12 mg0.034 mg0.102 mg0.544 mg
Pantothenic acid0.79 mg0.223 mg0.667 mg3.561 mg
Vitamin B-60.30 mg0.085 mg0.254 mg1.356 mg
Niacin4.58 mg1.298 mg3.893 mg20.775 mg
Riboflavin0.24 mg0.068 mg0.204 mg1.089 mg
12:00.02 g0.005 g0.015 g0.082 g
Fatty acids, total saturated3.35 g0.951 g2.852 g15.218 g
16:01.68 g0.475 g1.425 g7.602 g
17:00.09 g0.025 g0.074 g0.395 g
14:00.26 g0.072 g0.217 g1.157 g
18:01.28 g0.363 g1.089 g5.811 g
15:00.04 g0.011 g0.032 g0.172 g
Fatty acids, total monounsaturated3.21 g0.911 g2.732 g14.579 g
16:1 undifferentiated0.14 g0.039 g0.116 g0.621 g
18:1 undifferentiated2.98 g0.846 g2.537 g13.540 g
20:10.03 g0.010 g0.029 g0.154 g
Fatty acids, total polyunsaturated0.32 g0.092 g0.275 g1.465 g
18:3 undifferentiated0.09 g0.027 g0.080 g0.426 g
18:2 undifferentiated0.20 g0.056 g0.168 g0.898 g
20:4 undifferentiated0.03 g0.009 g0.026 g0.141 g
Cholesterol64.00 mg18.144 mg54.400 mg290.304 mg
Amino Acids
Histidine0.61 g0.174 g0.521 g2.781 g
Proline0.81 g0.230 g0.689 g3.679 g
Leucine1.50 g0.427 g1.279 g6.827 g
Arginine1.15 g0.326 g0.977 g5.212 g
Glutamic acid2.81 g0.796 g2.388 g12.742 g
Glycine0.94 g0.268 g0.803 g4.287 g
Threonine0.83 g0.234 g0.703 g3.751 g
Tyrosine0.65 g0.184 g0.552 g2.948 g
Lysine1.71 g0.485 g1.454 g7.757 g
Aspartic acid1.70 g0.483 g1.448 g7.729 g
Phenylalanine0.79 g0.223 g0.669 g3.570 g
Alanine1.17 g0.330 g0.990 g5.284 g
Valine1.04 g0.296 g0.887 g4.736 g
Cystine0.23 g0.066 g0.197 g1.052 g
Isoleucine0.94 g0.265 g0.795 g4.241 g
Methionine0.50 g0.141 g0.422 g2.250 g
Tryptophan0.23 g0.064 g0.192 g1.025 g
Serine0.72 g0.204 g0.611 g3.261 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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