Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	256.00 kcal	72.576 kcal	217.600 kcal	1161.216 kcal
Protein	16.68 g	4.729 g	14.178 g	75.660 g
Total lipid (fat)	20.47 g	5.803 g	17.399 g	92.852 g
Energy	1071.00 kJ	303.629 kJ	910.350 kJ	4858.056 kJ
Water	62.70 g	17.775 g	53.295 g	284.407 g
Ash	0.78 g	0.221 g	0.663 g	3.538 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	21.546 mg	64.600 mg	344.736 mg
Magnesium, Mg	18.00 mg	5.103 mg	15.300 mg	81.648 mg
Copper, Cu	0.11 mg	0.032 mg	0.096 mg	0.513 mg
Potassium, K	267.00 mg	75.695 mg	226.950 mg	1211.112 mg
Zinc, Zn	4.09 mg	1.160 mg	3.476 mg	18.552 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg	0.045 mg
Iron, Fe	1.26 mg	0.357 mg	1.071 mg	5.715 mg
Phosphorus, P	156.00 mg	44.226 mg	132.600 mg	707.616 mg
Calcium, Ca	18.00 mg	5.103 mg	15.300 mg	81.648 mg
Selenium, Se	3.30 µg	0.936 µg	2.805 µg	14.969 µg
Vitamins
Vitamin B-12	2.61 µg	0.740 µg	2.219 µg	11.839 µg
Thiamin	0.11 mg	0.030 mg	0.091 mg	0.485 mg
Pantothenic acid	0.68 mg	0.192 mg	0.576 mg	3.075 mg
Vitamin B-6	0.26 mg	0.074 mg	0.222 mg	1.184 mg
Niacin	4.00 mg	1.134 mg	3.401 mg	18.149 mg
Riboflavin	0.21 mg	0.060 mg	0.181 mg	0.966 mg
Lipids
12:0	0.06 g	0.018 g	0.054 g	0.290 g
Fatty acids, total saturated	9.91 g	2.809 g	8.421 g	44.938 g
16:0	4.65 g	1.318 g	3.953 g	21.092 g
17:0	0.30 g	0.086 g	0.257 g	1.370 g
14:0	0.81 g	0.228 g	0.684 g	3.651 g
10:0	0.03 g	0.008 g	0.025 g	0.132 g
20:0	0.03 g	0.008 g	0.023 g	0.122 g
18:0	3.90 g	1.107 g	3.318 g	17.709 g
15:0	0.13 g	0.036 g	0.108 g	0.576 g
Fatty acids, total monounsaturated	8.28 g	2.349 g	7.041 g	37.576 g
14:1	0.03 g	0.007 g	0.021 g	0.113 g
16:1 undifferentiated	0.38 g	0.108 g	0.325 g	1.733 g
18:1 undifferentiated	7.65 g	2.169 g	6.503 g	34.705 g
20:1	0.08 g	0.022 g	0.066 g	0.354 g
Fatty acids, total polyunsaturated	0.84 g	0.238 g	0.714 g	3.810 g
18:3 undifferentiated	0.24 g	0.067 g	0.202 g	1.080 g
18:2 undifferentiated	0.50 g	0.141 g	0.422 g	2.250 g
20:4 undifferentiated	0.08 g	0.022 g	0.067 g	0.358 g
Cholesterol	66.00 mg	18.711 mg	56.100 mg	299.376 mg
Amino Acids
Histidine	0.53 g	0.150 g	0.449 g	2.395 g
Proline	0.70 g	0.198 g	0.594 g	3.171 g
Leucine	1.30 g	0.368 g	1.102 g	5.883 g
Arginine	0.99 g	0.281 g	0.842 g	4.491 g
Glutamic acid	2.42 g	0.686 g	2.057 g	10.977 g
Glycine	0.81 g	0.231 g	0.692 g	3.692 g
Threonine	0.71 g	0.202 g	0.605 g	3.230 g
Tyrosine	0.56 g	0.159 g	0.476 g	2.540 g
Lysine	1.47 g	0.418 g	1.252 g	6.682 g
Aspartic acid	1.47 g	0.416 g	1.248 g	6.659 g
Phenylalanine	0.68 g	0.192 g	0.576 g	3.075 g
Alanine	1.00 g	0.284 g	0.853 g	4.550 g
Valine	0.90 g	0.255 g	0.764 g	4.078 g
Cystine	0.20 g	0.057 g	0.170 g	0.907 g
Isoleucine	0.81 g	0.229 g	0.685 g	3.656 g
Methionine	0.43 g	0.121 g	0.363 g	1.937 g
Tryptophan	0.20 g	0.055 g	0.166 g	0.885 g
Serine	0.62 g	0.175 g	0.526 g	2.808 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.