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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g3.000 oz 85.00 g
Energy277.00 kcal792.220 kcal235.450 kcal
Protein22.24 g63.606 g18.904 g
Total lipid (fat)20.21 g57.801 g17.178 g
Energy1159.00 kJ3314.740 kJ985.150 kJ
Water57.53 g164.536 g48.901 g
Ash0.89 g2.545 g0.757 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na77.00 mg220.220 mg65.450 mg
Magnesium, Mg21.00 mg60.060 mg17.850 mg
Copper, Cu0.13 mg0.375 mg0.111 mg
Potassium, K282.00 mg806.520 mg239.700 mg
Zinc, Zn3.35 mg9.581 mg2.848 mg
Manganese, Mn0.01 mg0.034 mg0.010 mg
Iron, Fe1.67 mg4.776 mg1.419 mg
Phosphorus, P182.00 mg520.520 mg154.700 mg
Calcium, Ca17.00 mg48.620 mg14.450 mg
Selenium, Se9.10 g26.026 g7.735 g
Vitamin B-121.94 g5.548 g1.649 g
Thiamin0.13 mg0.375 mg0.111 mg
Pantothenic acid0.65 mg1.850 mg0.550 mg
Vitamin B-60.38 mg1.093 mg0.325 mg
Niacin5.56 mg15.899 mg4.725 mg
Riboflavin0.27 mg0.778 mg0.231 mg
12:00.06 g0.180 g0.054 g
Fatty acids, total saturated9.73 g27.839 g8.274 g
16:04.50 g12.864 g3.823 g
17:00.30 g0.867 g0.258 g
14:00.78 g2.225 g0.661 g
10:00.04 g0.103 g0.031 g
20:00.04 g0.100 g0.030 g
18:03.90 g11.157 g3.316 g
15:00.12 g0.340 g0.101 g
Fatty acids, total monounsaturated7.94 g22.708 g6.749 g
14:10.03 g0.094 g0.028 g
16:1 undifferentiated0.36 g1.032 g0.307 g
18:1 undifferentiated7.34 g20.990 g6.238 g
20:10.07 g0.194 g0.058 g
Fatty acids, total polyunsaturated0.73 g2.082 g0.619 g
18:3 undifferentiated0.22 g0.638 g0.190 g
18:2 undifferentiated0.46 g1.321 g0.393 g
20:4 undifferentiated0.04 g0.100 g0.030 g
Cholesterol80.00 mg228.800 mg68.000 mg
Amino Acids
Histidine0.70 g2.016 g0.599 g
Proline0.93 g2.666 g0.792 g
Leucine1.73 g4.948 g1.471 g
Arginine1.32 g3.775 g1.122 g
Glutamic acid3.23 g9.232 g2.744 g
Glycine1.08 g3.103 g0.922 g
Threonine0.95 g2.717 g0.807 g
Tyrosine0.75 g2.136 g0.635 g
Lysine1.96 g5.617 g1.669 g
Aspartic acid1.96 g5.597 g1.663 g
Phenylalanine0.90 g2.585 g0.768 g
Alanine1.34 g3.827 g1.137 g
Valine1.20 g3.429 g1.019 g
Cystine0.27 g0.764 g0.227 g
Isoleucine1.07 g3.075 g0.914 g
Methionine0.57 g1.627 g0.484 g
Tryptophan0.26 g0.744 g0.221 g
Serine0.83 g2.362 g0.702 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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